What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Brighter Dawn Mental Health

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United States
Seneca, KS
Brighter Dawn Mental Health

Brighter Dawn Mental Health is a mental health private practice in rural NE Kansas.

01/01/2026

✨ New year, new chances. Ready to grow, learn, and make it count. Happy New Year! ✨

12/25/2025

Wishing everyone a season filled with cozy moments, kind hearts, and a little extra sparkle. ✨❤️
May your days be merry, your lights be bright, and your heart be full. 🎁🌟

12/23/2025

✨ Mental Health Wellness ✨

Holidays are in full swing, and we need to remember to take care of ourselves during this time as well. Make a plan before you head to Christmas events and a plan for when you return from the events.

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

12/19/2025

✨ Mental Health Wellness ✨

Sometimes we all need a silly break and have some humor. How are you feeling today using only emojis?

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

12/17/2025

✨Mental Health Wellness ✨

Rest today. That's it, that's the post. Honor your body by slowing down a bit today.

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

#

12/15/2025

✨ Mental Health Wellness ✨

It's National Cupcake Day! Treat yourself, you deserve it!

💚If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📩email brighterdawnmh@bdmh.sprucecare.com

12/12/2025

✨ Mental Health Wellness ✨

Scrolling Check point!

💚If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📩email brighterdawnmh@bdmh.sprucecare.com

12/10/2025

✨ Mental Health Wellness ✨

Sleeping is vital to managing emotions, having motivation to complete to do lists, and having strong, healthy relationships. Some additional things to try are stretching, no scrolling on your phone an hour before bed, and reading before bed. What helps you sleep?

💚If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📩email brighterdawnmh@bdmh.sprucecare.com

12/08/2025

✨ Mental Health Wellness ✨

Trying Something New

This one is fairly easy and completely open to your interpretation. You could try a new food, a new genre of book, a new genre of music, or taking a different route to work or home. It is easy to add novelty into your daily life. It can help you look at things differently or find something you didn't know you liked! One of my favorite things is to ask people what they are listening to. I have learned about a lot of amazing artists by asking what music people listen to. 🎧🎼 If you can't tell, music is a huge part of my life!

💚If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📩email brighterdawnmh@bdmh.sprucecare.com

12/05/2025

✨ Mental Health Wellness ✨

Let's play! 💚

Playing is very important for both adults and youth. While there is depth in the research of why play is important to youth, there is a gap in the research of how play is important to adults as well. One of the obstacles lies in how to define "play." What is play to you? Is it playing a board game, hide and seek, playing a video game either solo or with friends? How do you play? What is your favorite way to play?

💚If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📩email brighterdawnmh@bdmh.sprucecare.com

12/03/2025

✨ Mental Health Wellness ✨

Sensory Self-Soothing: Proprioception

Proprioception is part of our sensory system, and is often referred to as our "sixth sense." This system provides the brain information regarding the body's position, movement, and coordination within an environment. One of my favorite proprioception exercises include stretching and barre work out classes. There are some other ideas listed in the graphic. Which one did you try?

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

12/01/2025

✨ Mental Health Wellness ✨

Meditate for 10 Minutes

Meditation has many great benefits for our bodies 💪and brains 🧠. Some benefits include:
💚 Lowering resting blood pressure
💚 Bringing awareness to the present
💚 Better sleep
💚 Reduced tension in the body
Some of my favorite places to listen to guided meditations: YouTube, Insight Timer (phone app, can use free), and Relax Melodies (app, can use free, but has paid portions, and computer). *we are not sponsored by any of these apps nor do we get any reimbursement from them.*

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

Address

517 Main Street
Seneca, KS
66538

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+17854917342

Website

http://www.brighterdawnmh.weebly.com/

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