Aspire Yoga & Pilates Studio, LLC

Aspire Yoga & Pilates Studio, LLC See above for the 2 classes that are offered weekly. Classes are $10.00 each with the option of one free class with a $100.00 purchase of 10 classes.

All remaining hours are set aside for Personal Training. I focus on functional training, balance and core conditioning. I also offer one-on-one yoga and Pilates instruction. I work with each client as an individual to help reach fitness goals. Personal Training price is $1.00 per minute.

Great advice.....
06/21/2016

Great advice.....

For most of us, weight gain happens oh-so-gradually. An extra two pounds over the course of a year can easily go completely unnoticed (and often does). Over time though, those pounds add up, and after 10 years you suddenly realize you’ve got 20-plus pounds to lose. Ironically, many successful weight...

:)
05/17/2016

:)

Seriously, can we declare 2016 the year low-fat diets officially die?

:)
04/13/2016

:)

My life wasn't perfect, but I AM grateful for all that happened - because it brought me to where I am today.

03/29/2016

I absolutely REFUSE to live in a negative state of mind! I'm not in denial - I just choose to see the positive.

03/23/2016

You need to break out of that box of conformation & start realizing how magnificent you truly are! You're AWESOME!

03/15/2016

Happy Tuesday! Due to a very important chorus event (my granddaughter is participating) I am going to cancel the 5:00pm yoga class scheduled for this evening. I'm sorry for any inconvenience and hope to see you next Tuesday! Thanks so much, Namste'

03/08/2016

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is actually driven by your metabolism. Metabolism is the entire process of converting calories into energy to power all your bodily processes. And it isn’t just…

02/15/2016

You know the saying, Don't judge a book by it's cover. It more true now than ever!

02/02/2016

Today I AM grateful for the gift of faith! As long as we have faith - all things are possible!

09/21/2015

A big welcome back to Reah Smith as she starts back up with Pilates mat class today @ 5:30pm. Please feel free to come on in & join the fun.

09/21/2015

It's not about being able to touch your toes or do the splits... it's so much more and it's amazing when it happens.

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Seneca, SC
29678

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