02/26/2026
Winter weather brings icy sidewalks, snow-covered driveways, and slick parking lots that increase the risk of slips and falls. Falls can lead to serious injuries such as fractures, head injuries, and hospitalizations—especially for older adults. Taking a few simple precautions during icy conditions can significantly reduce the risk of injury and help keep individuals safe throughout the winter months.
Wearing proper footwear is one of the most important steps in fall prevention. Shoes or boots with non-slip soles provide better traction on ice and snow. Walking slowly, taking short steps, and keeping hands free for balance can also help prevent falls. When possible, use handrails, walk on cleared paths, and avoid carrying heavy items that may throw off balance. Applying ice melt to walkways and ensuring outdoor areas are well lit further improves safety.
Indoor fall prevention is just as important during winter. Wet floors from tracked-in snow, cluttered entryways, and loose rugs can increase fall risk. Keeping floors dry, removing obstacles, and using non-slip mats near entrances can help prevent accidents. Staying active to maintain strength and balance, along with regular vision and medication reviews, also plays an important role in fall prevention.
If you’ve experienced a fall or have concerns about balance or mobility, talk with your healthcare provider at Seneca Family Practice. Your provider can help assess fall risk, review medications, and connect you with therapy or preventive services to help keep you safe this winter.