Mindful Matters Personal Wellness

12/29/2025

💙 Daily Reminder:

I celebrate growth, resilience, and renewal.

Share a little light today — a smile, a kind word, or a moment of gratitude. ✨

12/28/2025

Quitting smoking isn’t about willpower — it’s about retraining the mind.

The Quit Smoking Meditation Series is a complete, guided program designed by Dr. Christopher J. Maier, Ed.D., LCPC, CADC of Mindful Matters Personal Wellness, to help you let go of ci******es calmly, naturally, and confidently — without pressure, fear, or shame.

This 10-part meditation and hypnosis series supports you in breaking cravings, releasing emotional attachment, calming your nervous system, and strengthening your non-smoker identity.

You don’t fight the habit.
You change the relationship — and freedom follows.

🎧 Start the full series, on YouTube here:

Break the smoking habit gently and naturally with this 10-part Quit Smoking Meditation Series, created and guided by Dr. Christopher J. Maier, Ed.D., LCPC, C...

12/28/2025

Overthinking isn’t a flaw — it’s a habit your mind learned while trying to protect you.

Part 2 of the Calming the Anxious Mind series focuses on quieting mental loops and returning to clarity and control. This guided hypnosis and meditation helps you step out of repetitive thinking and back into steady, grounded awareness.

You don’t have to stop your thoughts.
You just stop following them. 🌿
Your journey continues below.

Mindful Matters Personal Wellness

Continue your journey with Part 2 of the Calming the Anxious Mind series, created and guided by Dr. Christopher J. Maier, Ed.D., LCPC, CADC.This session focu...

12/28/2025

❄️ Reflection for today:

Hope and light guide my every step forward.

Take a moment to pause, breathe, and feel gratitude for where you are right now.

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12/27/2025

✨ Mindful Minute:

Repeat out loud → I am open to receiving abundance in all forms.

Let your breath soften. Feel peace and renewal with every inhale.

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12/27/2025

Anxiety doesn’t mean something is wrong with you.

It means your nervous system is looking for safety.
Part 1 of the Calming the Anxious Mind series is now available.

This guided hypnosis and meditation focuses on building inner safety — the foundation for calm, confidence, and emotional strength.

When your body feels supported, your thoughts naturally settle. This session helps you begin that shift gently and effectively. 🌿

Your journey starts here.

Begin your journey with Part 1 of the Calming the Anxious Mind series, created and guided by Dr. Christopher J. Maier, Ed.D., LCPC, CADC.This first session f...

12/25/2025

🎅🏼 Merry Christmas 🎅🏼

Today is an invitation to slow down, breathe deeply, and be present with what matters most.

Whether this day feels joyful, quiet, complicated, or tender — you are allowed to meet it exactly as you are.

May today hold moments of peace, connection, and gentleness for you.

Wishing you warmth, rest, and care this Christmas.

12/24/2025

✨ Mindful Minute:

Repeat out loud → I am ready to release the year with grace and gratitude.

Let your breath soften. Feel peace and renewal with every inhale.

12/23/2025

💙 Daily reminder:

I find beauty in the small, ordinary moments.

Share a little light today — a smile, a kind word, or a moment of gratitude. ✨

12/22/2025

❄️ Reflection for today:

I honor both my progress and my pauses.

Take a moment to pause, breathe, and feel gratitude for where you are right now.

12/21/2025

✨ Mindful Minute:

Repeat out loud → I am thankful for the love and support around me.

Let your breath soften. Feel peace and renewal with every inhale.

12/20/2025

Part 4 of the Quit Smoking Meditation Series is now available.

This week, we explore a powerful shift that many people begin to notice — the moment when smoking starts to squeeze your life instead of supporting it. Not as a failure… but as a sign of growth.

This guided meditation helps you recognize what no longer fits, create space for your breath, your energy, and your future, and continue stepping into your non-smoker identity with calm and clarity. 🌿

Your journey continues below.

Continue your journey toward becoming a non-smoker with Part 4 of the Quit Smoking Meditation Series, created and guided by Dr. Christopher J. Maier, Ed.D., ...