Certified Personal Trainer • Group Fitness Instructor • Certified Holistic Nutrition Specialist
02/15/2026
The Best of South Carolina awards showcase businesses working hard to take care of their customers and community. Gunz & Bunz is excited to have been nominated! Vote at GuidetoSouthCarolina.com Carolina
You can vote daily. Be sure to confirm by email after your first vote so it counts. Thank you 😊!
So you’re ready to make some lifestyle changes and really start taking care of your health this year? It can be overwhelming with all the conflicting advice from different sources. Sure, you can follow any random workout program you find on YouTube or Instagram, but is it right for you? What credentials does the person hold who created it and is it safe? When it comes to nutrition, it can be dangerous to do some diets longterm. One person may tell you it’s safe to consume a certain food, while another tells you it’s not. Unless you’re taking advice from a certified or licensed professional who has experience in Holistic principles and organic standards, it may be the wrong advice.
These and many other reasons are WHY I created my 6 Week Challenge Program! It starts on February 23rd and I’d love to help you finally make some lifestyle changes that work. Spots are limited so learn more and sign-up now at https://www.gunzandbunzllc.com/6-week-challenge.
This challenge is for anyone looking to gain knowledge about nutrition and fitness, and those wanting to create lasting lifestyle changes for your mind, body and spirit. Past clients have lost weight, decreased body fat, increased muscle mass, learned how to count macros, eat intuitively, and mak...
02/07/2026
Why I don’t use or recommend supplements/foods with silicon dioxide -
What is it? A form of nanotechnology that is between 1-100 nanometers. This could potentially have negative effects on cellular health, especially over time. It may also cause allergic reactions and digestive issues. In Europe where standards are more strict than the US, silicon dioxide is NOT classified as safe for consumption. To me, it’s not worth the risk.
02/03/2026
I've helped so many people make lifestyle changes for better health! If your goal is weight loss, making the right food choices, motivation to workout, or even living low-tox, then the 6 Week Challenge is for YOU!
These spots fill quickly, so head to the website for all the details and snag your spot now! Challenge begins February 23rd, so sign-up by the 19th to be best prepared.
02/02/2026
I just found out Clara’s flight was canceled and she will not be back to teach tonight. Please share with anyone who may need this info. Thank you for understanding!
02/02/2026
Are You Ready?!? Now is YOUR chance!
I've helped so many people make lifestyle changes for better health! If your goal is weight loss, making the right food choices, motivation to workout, or even living low-tox, then the 6 Week Challenge is for YOU!
01/30/2026
If you’re trying to reduce your exposure to harmful toxins and chemicals this year, be sure to bookmark My Favorite Finds page! Just added hair and scalp care, oral health items, organic un**es, self tanner, and a Raynaud’s sufferers must have (great for anyone who spends time outdoors in the cold too)!!
Looking for a less toxic option and don’t see a recommendation on my page? Please feel free to message me so I can work on adding that for you.
SHARE & TAG your friends and family! Let’s make this world a healthier place. 🩷🩵🤍
This page includes mini reviews of the products that I personally use and recommend! I am constantly sharing these items with all of you, so I wanted to have a page dedicated to these things so it is easier to share with you. I am affiliated with Amazon Services LLC. I may earn a small commission ...
01/27/2026
The power at the studio has not been restored yet, so I’m making the decision to cancel Pilates for tomorrow. Stay safe and warm!
01/26/2026
No Dancz Fit tonight. The studio is still without power. Hope everyone stays safe and warm!
01/25/2026
What an honor to be featured in SC Voyager! You can read my interview here. ☺️
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Hi, my name is Laurie Carroll. I'm glad you stopped by. I'd like to tell you a little more about myself and what I offer at Gunz & Bunz LLC. There are many choices for fitness training in our area, so I would be delighted if you decide to let me help you reach your goals!
My love for fitness probably stems back to my childhood, when I would attend classes with my mom, who taught aerobics. In my teens and early adulthood, like most women, I struggled with body image and tried crash diets, pills and even starving myself. Needless to say, none of those things helped me to achieve the ideal body and self-confidence I was trying to obtain.
I came to a point where I was putting myself in danger, through trying to control every single thing I ate. My doctor told me I was borderline anorexic, and if I kept up my current behavior, I would end up in the hospital soon. I knew something had to change. My obsessive compulsive behavior was wreaking havoc on my health.
I slowly began to make changes as I educated myself on proper nutrition and fitness. It was during this time, that I was attending Southern Wesleyan University for my Bachelor's in Business Administration, when I decided that my passion was in health and fitness. I would talk to family and friends and tell them that I knew what I wanted to do with my life. I wanted to become a personal trainer so that I could help others, who like me, wanted to change for the better. I don't think anyone ever took me seriously at that point, or believed that I could achieve this dream that God had placed on my heart.
Soon after, I started working as a personal trainer under some wonderful mentors. In the years that followed, I would complete numerous workshops, certifications, licensures and attend events that helped to further my knowledge of the industry. The experience with clients at all different ages and fitness levels is what really helped me to become the best trainer possible, and continues to enhance my skills.
Over the years I have continued to further my education and I aspire to be the best at what I do. My love for fitness and nutriton has continued to deepen and it brings me joy to share this love with each and every one of you! My goal is to give you the tools and education you need to treat your body with the care it deserves, and my hope is that my passion for these things fuels you to share this knowledge with your family and friends. My heart is that each of you live longer, healthier lives because of the changes you make!
