Together We Rise Yoga

01/16/2026

01/11/2026

Took a few days for a family trip
Grateful for this crew and the memories we continue to make.
I’m not a New Year’s resolution person, but I did make the intention to step back and slow things down. To take more times like these. Here’s to making more family memories and enjoying this life we have been blessed with❤️🙏

12/25/2025

Merry Christmas❤️

12/21/2025

Happy Winter Solstice❄️
“This season invites us inward — to rest, reflect, and tend the light within.”

My Holiday Yoga Schedule:

Piedmont Fitness Center:

Monday December 22nd
6am Intermediate Yoga
9:30 & 10:30 Chair Yoga
11:30 Gentle Yoga

Tuesday December 23rd
5:30p Intermediate Yoga

No Classes December 24, 25, 26

Monday December 29
6am Intermediate Yoga
9:30 & 10:30 Chair Yoga
11:30 Gentle Yoga

Tuesday December 30th
5:30p Intermediate Yoga

No classes December 31 or January 1st

Friday January 2nd
6am Intermediate Yoga
9:30 & 10:30 chair Yoga
11:30 Gentle Yoga

Newnan Carnegie Library
Yoga classes will resume
Wednesday January 7th 2026

SOZO Yoga

Tuesday December 23
7am Vin/Yin

Wednesday December 24th
Christmas Eve
5:30am Hot 26

No Classes December 25th

Tuesday December 30th
7am Vin/Yin

Wednesday December 31st
New Years Eve
5:30am Hot 26

Thursday January 1st New Years Day
7am Rise & Flow

Saturday January 3rd
8:30a Hot 26

12/20/2025

I haven’t sent Christmas cards for a few years. This year wasn’t any better. I feel like my word for this past year has been “breathe” Breathe through change. Breathe through emotions. Breathe through each high and low.
I seemed not be able to get it together this year. So this is our holiday card.
I hope that no matter how you celebrate or who you celebrate with that you are able to have peace and joy. That you take time to be still and breathe. Take in each moment. Be present in your own life.
I’m so grateful for this crew🙏 I’m grateful for the times we had together this year and look forward to new adventures and time together as we go forward into a new year.
I hope everyone has a Merry Christmas & Happy New Year❤️

11/28/2025

Taking a moment to wish everyone a Happy Thanksgiving. I hope all had a blessed day.
Our Thanksgivings have definitely changed over the years. Our traditions are changing making way for new traditions. This year I started Thanksgiving Day teaching a yoga class with an amazing community. I’m so grateful for all of my yoga community. I’m grateful that I get to do something that I’m so passionate about.
We went to friends for a lunch today and then came home where Clint Caples cooked an amazing Thanksgiving dinner that we had with our son. Chloe was able to enjoy family time with Blake and his family. We are so grateful she is with such an amazing young man.
I’m grateful for my husband and our children Brent Alexander Caples & Chloe Caples. I’m grateful for our 3 pups who can be a handful but are so filled with love and they make us laugh so much (and can frustrate us too🙃)
Clint and I were able to help serve Thanksgiving dinner at Bridging the Gap last night. I’m grateful for the opportunity to serve the community.
My mom has been gone for 4 years and a week. I miss her so much. I’m so grateful for her example of volunteering and service.
May we all be able to find gratitude in our lives everyday…not just on this day.

11/23/2025

Flashback to when my husband, children and I were in Costa Rica for Thanksgiving 3 years ago….❤️

Yoga Schedule for this Holiday Week:

Monday:
Piedmont Newnan Fitness Center
6a-Intermediate Yoga (All Levels)
9:30 & 10:30a-Chair Yoga
11:30a-Gentle Yoga

Tuesday:

7am Vin/Yin

Piedmont Newnan Fitness Center
5:30p Intermediate Yoga (All Levels)

Wednesday:

5:30a 60 Minute Hot 26

Piedmont Newnan Fitness Center
10:30a-Chair Yoga


1:30p Gentle Yoga

Thursday (Thanksgiving Day):

7am Rise & Flow (before your holiday festivities)

No 5:30p Yoga at Piedmont Newnan Fitness Center

Friday:
No Classes at Piedmont Newnan Fitness Center

Saturday:

8:30a 75 Minute Hot 26

11/23/2025

Flashback to when my husband, children and I were in Costa Rica for Thanksgiving 3 years ago….❤️

Yoga Schedule for this Holiday Week:

Monday:
Piedmont Newnan Fitness Center
6a-Intermediate Yoga (All Levels)
9:30 & 10:30a-Chair Yoga
11:30a-Gentle Yoga

Tuesday:
SOZO Yoga Trilith
7am Vin/Yin

Piedmont Newnan Fitness Center
5:30p Intermediate Yoga (All Levels)

Wednesday:
SOZO Yoga Trilith
5:30a 60 Minute Hot 26

Piedmont Newnan Fitness Center
10:30a-Chair Yoga

Newnan Carnegie Library
1:30p Gentle Yoga

Thursday (Thanksgiving Day):
SOZO Yoga Trilith
7am Rise & Flow (before your holiday festivities)

Friday:
No Classes at Piedmont Newnan Fitness Center

Saturday:
SOZO Yoga
8:30a 75 Minute Hot 26

11/17/2025

Thanksgiving morning!

Join me Thanksgiving morning before all your family festivities to find some peace & calm on your mat💕
7am
SOZO Yoga
Rise & Flow

11/02/2025

Let’s take some time on our mats this week and maybe we can be as calm and peaceful as little Hollis💕

Yoga for the first week of November🍁

Piedmont Newnan Fitness Center-

Monday & Friday:
6am Intermediate Yoga
9:30a & 10:30a Chair Yoga
11:30a Gentle Yoga

Tuesday & Thursday:
5:30pm Intermediate Yoga

Wednesday:
10:30 Chair Yoga

SOZO Yoga Trilith-
Tuesday:
7am Vin/Yin

Wednesday:
5:30a 60 min Hot 26

Thursday:
7am Rise & Flow

Saturday:
8:30a 75 min Hot 26

Newnan Carnegie Library-
Wednesday:
1:30p Gentle Yoga

***Sunday:
3p Zorros Crossing
A relaxing yoga class to benefit Zorro’s Crossing Horse Sanctuary ****

***Breathwork & Meditation class
November 15th
11:00
Newnan Carnegie Library***

***Due to a lot going on I’ve taken a bit of a break from my yoga YouTube channel but will be getting back to it soon***