Blue Mountain Yoga+

11/03/2025

A brand new early morning yoga class starts this Wednesday! Check it out!

Good Morning Flow Yoga - Wednesdays 7-8 AM
Ease into your day with mindful movement and calm energy. This vinyasa style class offers a soothing and energizing flow to wake up the body, connect with the breath, and cultivate balance for the day ahead. Suitable for all levels, this class incorporates props and modifications to ensure that every student gets the most out of the practice. Move with your breath, find your edge, and leave feeling uplifted, centered, and ready to take on the day.

Register at: littlebirdyyoga.com
instagram: .yoga
email: jennurmston@gmail.com

Jenn is a professional wildlife biologist and 200-hour RYT and Alignment-Based Yoga Specialist (ABYS). Jenn discovered yoga in high school and was instantly drawn to the calming, centering effects of the practice. She has since been a dedicated student of yoga and is continually expanding her education of yoga and related practices, including meditation, breathwork, philosophy, anatomy, and Ayurveda. As a yoga teacher, Jenn’s philosophy is to meet students where they are at by encouraging a graceful, nurturing practice that includes the use of props and modifications to ensure people of all abilities get the most out of the practice. Jenn weaves her passion for the natural world into her teaching, creating a unique style that leaves students feeling more connected to themselves, to others, and to nature.

10/29/2025

https://mailchi.mp/85d4546f27db/nov-newsletter-from-blue-mtn-yoga

As we shift further into fall and settle into more time indoors, consider some of our new offerings. May you deeply nourish yourself and fill your own cup, sharing from the overflow.

09/30/2025

I just unpacked my Banyan Botanicals order, looking forward to our group cleanse that starts Oct 12.

Here is the link if you are curious and would like to join us...

https://www.livingintobalance.com/digestive-reset-lib

09/26/2025

09/26/2025

Special Guest Tomorrow Friday, September 26th

Meditation with Melodi Anderson @ 6 pm

Melodi will be offering a meditation she designed herself, Gateway Meditation. She will be offering a time for questions about energy healing and a teaching on how to muscle test.

Melodi Anderson is a gifted energy healer, Pranic Healer, and Reiki Master with a lifelong connection to the spiritual realm. As a natural-born gatekeeper, Melodi has helped countless individuals heal from chronic pain, allergies, and both current and past life trauma, and connect with loved ones who have passed on. Her work is rooted in energy medicine, muscle testing, and deep intuitive insight.

Specializing in trauma, PTSD, and grief support, Melodi draws from her own profound experiences with loss — including the passing of close family members, her parents, and her son — to hold compassionate, transformative space for others.

A hairdresser and aesthetician by trade, so this has brought her many opportunities to help people. Healing from behind the chair.

An avid meditator and teacher, Melodi is passionate about making energy healing and spirituality approachable and accessible. Her mission is to share these tools with anyone who is open, helping others reconnect to their own power, healing, and peace.

Please book here:

09/24/2025

🧡🦇🍂Oct Newsletter from Blue Mtn. Yoga+🍂🦇🧡 -

We hope you are enjoying the crisp mornings, harvest foods, golden light, and changing colors. As the days shift to balance on the equinox this week, let’s take time to consider how yoga or other wellness practices we offer may fit into your Fall routine.