Cranberry Psychological Center

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Seven Fields, PA
Cranberry Psychological Center

Cranberry Psychological Center, Inc. Founded in 1992, CPC has been proudly serving the Pittsburgh area for over 25 years.

is a private group practice offering outpatient mental health and substance abuse services to children, adolescents and adults. We have a dedicated staff of more than 30 well-trained and experienced professionals who are engaging, compassionate, non-judgmental and highly skilled to help you work through your area of concern. We offer a personalized approach, tailored to your specific needs and we will collaborate with other professionals involved in your care as needed. We know the transitions and stressors of life affect all of us and at times you may need the help of a qualified professional. We offer the expertise to help you resolve personal difficulties. Our therapists provide individual, marital/couples, family and group psychotherapy. Our psychiatrists provide evaluations and medication management. Our core belief is that help begins with a strong therapist/client relationship that helps you achieve long-term results.

02/18/2026

Train the Mind. Elevate the Game. 🧠⚽

At Cranberry Psychological Center, we know that youth sports are about more than physical ability. They’re a powerful space to build confidence, resilience, and a healthy mindset around competition.

✨ Key sports psychology skills for young athletes:
• Process over results – Growth, effort, and learning matter more than wins and losses.
• Coping with pressure – Breathing techniques, positive self-talk, and refocusing help kids stay calm and confident.
• Motivation & self-worth – Celebrate dedication, teamwork, and persistence—not just performance.

💡 Parent & coach tip: Try asking “What did you learn today?” instead of “Did you win?” It keeps the focus on development, not outcomes.

Want support tailored to your child’s sport or age? We’re here to help young athletes build mental skills that last far beyond the game. 💙

02/12/2026

🖤 Black History Month Spotlight 🖤

We want to spotlight some pioneers in the mental health field during Black History Month. First, let’s talk about Dr. Mamie Phipps Clark who was a groundbreaking psychologist whose research on racial identity and self-esteem in Black children helped shape the Civil Rights Movement and contributed to the landmark Brown v. Board of Education decision.

Her work reminded us that mental health is deeply connected to identity, belonging, and representation.

This month, we honor pioneers who paved the way for culturally informed mental health care — and we reaffirm our commitment to providing compassionate, inclusive support for every individual and family.

02/10/2026

“Winter can feel long, but brighter days are already on their way.” If today feels heavy, let this be your reminder: brighter days are coming, and you don’t have to get there alone. Contact us today to schedule with a therapist.

02/07/2026

Black History Month is a time to honor resilience, strength, and impact—but also to acknowledge the mental and emotional toll of systemic stress, trauma, and inequity.
Mental health matters in every community. Seeking support is not weakness—it’s an act of strength and self-preservation.
This month, we honor history by supporting healing.

01/28/2026

❄️ Snowed in? Let’s take care of your mental health too.

Being stuck at home can be cozy… or it can feel isolating, overwhelming, and stir up stress. If you’re snowed in today, try a few small things to protect your mental well-being:

☕ Keep a simple routine
📱 Limit doom-scrolling
📝 Write down what’s on your mind
🚶‍♀️ Move your body (even inside!)
💬 Reach out to someone

Snow days slow us down — and sometimes that’s exactly what our minds need. If you’re feeling off, you’re not alone, and support is always available.

01/25/2026

At Cranberry Psychological Center, we believe mental health care should feel personal, supportive, and accessible.
Our team of licensed therapists is here to help you navigate life’s challenges, build resilience, and grow into your strongest self.

✨ Individual, couples, family & child therapy
✨ Compassionate, experienced clinicians
✨ In-person & telehealth options

Because taking care of your mind is just as important as taking care of your body.

01/19/2026

Today we reflect on the legacy of Dr. Martin Luther King Jr., whose vision of justice, compassion, and equality continues to guide us. At Cranberry Psychological Center, we believe that mental health care is a human right, and that creating space for healing, understanding, and connection is one way we honor that vision.

As Dr. King said, “Injustice anywhere is a threat to justice everywhere.” Today, and every day, we remain committed to supporting the emotional well-being of our community and advocating for care that is accessible, inclusive, and compassionate for all.

01/13/2026

Sarah Banks LPC, NPC was recently interviewed on the news about Shaking off the post-holiday blues. Here are some tips. Avoid New Year’s resolutions as they can often lead to feelings of failure and a mindset of “I have to” rather than “I want to” • Be intentional about finding joy. • Reframe your thoughts from “I have to” to “I get to” “I get to spend time with my kids” or “I get to go on a walk.”• Seek out new experiences and opportunities, like snow tubing, skiing, going to a movie, or having a game night.• Look forward to small moments of excitement and spend time with loved ones doing enjoyable activities.

01/08/2026

Social Media & Mental Health

Social media can help us feel connected—but it can also impact our mental health in ways we don’t always notice.

✨ Constant comparison
✨ Pressure to appear “perfect”
✨ Doom-scrolling and information overload
✨ Increased anxiety, stress, or low self-esteem

Taking breaks, setting boundaries, and being mindful of how content makes you feel can support healthier habits online.

If social media is affecting your mood, sleep, or confidence, you’re not alone—and support can help. Therapy offers a safe space to explore these feelings and build healthier relationships with technology.

💚 Your mental health matters—online and offline.

12/31/2025

✨ The After-Holiday Slump Is Real ✨

The decorations come down, routines return, and suddenly the energy of the holidays is gone. If you’re feeling more tired, unmotivated, or emotionally low right now—you’re not alone.

Post-holiday blues can show up as:
• Low mood or irritability
• Trouble sleeping
• Lack of motivation
• Feeling overwhelmed by responsibilities

The good news? These feelings are temporary and treatable. Re-establishing routines, setting small goals, and talking through emotions with a professional can make a big difference.

At Cranberry Psychological Center, we’re here to support you as you transition back into everyday life—no matter where you are on your mental health journey. 💙

📞 Reach out. You don’t have to navigate this season alone.

12/26/2025

Struggling After the Holidays? 🎄❄️
The post-holiday slump is one of the most common times people notice changes in mood, anxiety, or motivation.
Therapy can help you process, reset, and regain balance—without pressure or judgment.
Now is a great time to check in with yourself.

12/25/2025

The holidays can be both joyful and challenging. Wherever you are this season, we hope you find moments of peace, self-compassion, and support. Wishing you a warm holiday season from all of us at Cranberry Psychological Center. 🎄❄️

Address

100 Northpointe Circle, Ste 306
Seven Fields, PA
16046

Telephone

+17247724848

Website

http://www.cranberrypsychcenter.com/

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