Southside Wellness Center

Southside Wellness Center Chiropractic and pediatric physical therapy serving the Cleveland area

Dry Needling, Webster certified, chiropractic adjustments and rehab
Normatec compression
Vitamins and supplements
Pediatric care

👶🍼 Did you know babies can benefit from gentle chiropractic care?Birth can put stress on a newborn’s spine and nervous s...
11/13/2025

👶🍼 Did you know babies can benefit from gentle chiropractic care?
Birth can put stress on a newborn’s spine and nervous system — gentle adjustments help them sleep better, feed easier, and feel more comfortable.
💕 Safe. Gentle. Natural.

📅 Book a new patient visit today to give your little one a healthy start! 440.840.7419

“Cooking Without the Aches”Prepping the Thanksgiving feast can be hard on your back — especially with hours of bending, ...
11/06/2025

“Cooking Without the Aches”

Prepping the Thanksgiving feast can be hard on your back — especially with hours of bending, lifting, and stirring!

A quick adjustment can make all the difference before you hit the kitchen.

🦃 Book your visit now and enjoy your holiday pain-free! 440.8480.7419

Stretch of the Week🧘‍♂️ Try this: Neck stretch — tilt your ear toward your shoulder and hold for 15 seconds each side.A ...
11/05/2025

Stretch of the Week

🧘‍♂️ Try this: Neck stretch — tilt your ear toward your shoulder and hold for 15 seconds each side.
A simple move that can prevent headaches and tension!

11/04/2025

Ring in the new year with a 21-day purification program ! Join now and start your journey to a healthier, happier you! 440.840.7419

👻 Don’t let your spine be spookier than your costume!All those chills and creaks might not be from ghosts — it could be ...
10/30/2025

👻 Don’t let your spine be spookier than your costume!

All those chills and creaks might not be from ghosts — it could be time for an adjustment. 😉

Book your spine-tingling appointment today and feel boo-tiful again! 440.840.7419

💙 Feeling those midweek blues? 😩Sitting at your desk for hours can tighten your shoulders, strain your neck, and zap you...
10/29/2025

💙 Feeling those midweek blues? 😩

Sitting at your desk for hours can tighten your shoulders, strain your neck, and zap your energy.
A quick adjustment can help you stand taller, move easier, and finish the week strong! 💪

🌿 Take a break, stretch, and show your spine some love — your weekend self will thank you.

Schedule with us today! 440.840.7419

📢ATTENTION📢Southside Wellness Center is teaming up with Standard Process this January for a 21 Day Purification Cleanse....
10/28/2025

📢ATTENTION📢
Southside Wellness Center is teaming up with Standard Process this January for a 21 Day Purification Cleanse.
Send us a message if you want to do this with us. We will have weekly check ins which includes weigh in, meal ideas, health talks and accountability.
If you were seeing Dr. Loerch this summer you know she did this cleanse and loved it. Message us for details.
Our cleanse will start January 2nd!

🍁 Don’t let leaf season leave you sore!Here are 3 quick tips for pain-free raking:1️⃣ Warm up before you start2️⃣ Bend a...
10/28/2025

🍁 Don’t let leaf season leave you sore!

Here are 3 quick tips for pain-free raking:

1️⃣ Warm up before you start
2️⃣ Bend at your knees, not your waist
3️⃣ Switch sides often to stay balanced

A little prep keeps your spine happy all season long. 🌿
Schedule with us today! 440.840.7419

🥶 Cold Weather, Tight Muscles?❄️ When temperatures drop, your muscles naturally tighten up to conserve heat — which can ...
10/23/2025

🥶 Cold Weather, Tight Muscles?

❄️ When temperatures drop, your muscles naturally tighten up to conserve heat — which can lead to stiffness, aches, and even misalignments.

A chiropractic adjustment can help keep your spine aligned and your body moving freely this winter! 440.840.7419

✅ Stay warm
✅ Stay active
✅ Stay aligned

🦴 Tuesday Anatomy Spotlight 🦴Let’s talk about the sciatic nerve — the longest nerve in your body.When it’s irritated, yo...
10/21/2025

🦴 Tuesday Anatomy Spotlight 🦴
Let’s talk about the sciatic nerve — the longest nerve in your body.
When it’s irritated, you can feel pain from your lower back down to your legs.
Chiropractic adjustments can help relieve that pressure!
Schedule with us today! 440.840.7419

🍁 Fall Back Into AlignmentAs the leaves change, it’s a great time to check in on your spine. Fall activities like raking...
10/14/2025

🍁 Fall Back Into Alignment

As the leaves change, it’s a great time to check in on your spine. Fall activities like raking and hiking can strain your back — schedule your seasonal adjustment today!
440.840.7419

🧘‍♀️ Weekend Reset 🧘‍♂️✨Weekends are for self-care, deep breaths, and spine-friendly stretches. Your nervous system will...
10/10/2025

🧘‍♀️ Weekend Reset 🧘‍♂️✨

Weekends are for self-care, deep breaths, and spine-friendly stretches. Your nervous system will thank you! 💆‍♀️💫

Schedule with us today! 440.840.7419

Address

150 E Sprague Road Unit 3
Seven Hills, OH
44147

Opening Hours

Tuesday 8am - 12pm
2:45pm - 6pm
Wednesday 9am - 3pm
Thursday 8am - 12pm
2:45pm - 6pm

Telephone

+14408407419

Website

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