Bowden's Natural Health Solutions

04/01/2026

Wellness - no chemicals, no synthetics, no injections
Another option
3 pathways in one drop

03/30/2026

More solutions to share coming soon

03/18/2026

My featured article in the Holistic Health Journal

Https://holistic.health/journal/aip-diet-food-list-autoimmune-protocol-guide

Discover the complete AIP diet food list with foods to eat and avoid. Science-backed autoimmune protocol guide with grocery lists and expert advice.

03/14/2026

Just in case…Everyone, stay safe. Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Mine really turned blue. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

03/07/2026

Sharing Wellness

03/04/2026

Everyone is welcome

03/04/2026

DM "shake"

03/04/2026

Protein Shake - how many ingredients in yours? What about artificial flavor and colors?

ONLY 4 in mine and no artificial nothing

DM "SHAKE"

02/28/2026

02/26/2026

Don't forget to post your photo wearing your shirt on the 28th!!

02/25/2026

An evidence-based system that supports the root causes.

If you're ready to prioritize your heart, your health and finally, feel great, message me "HEART",
Let's finish this month.Strong , your future self will thank you.

02/18/2026

Top Red Foods for Heart Health:
Tomatoes 🍅: High in lycopene and beta-carotene, which reduce inflammation and protect against oxidative stress.

Beets: Contain natural nitrates that increase nitric oxide, which dilates blood vessels to improve blood flow and lower blood pressure.

Red Bell Peppers 🌶: Packed with potassium and vitamin C to support blood vessel strength and combat arterial plaque.

Berries (Strawberries, Raspberries, Cherries) 🍓🍒: Rich in polyphenols, antioxidants, and fiber, which improve artery health and help manage blood pressure.

Pomegranates : Help keep arteries flexible and reduce oxidation of LDL cholesterol.
Red Beans: A source of fiber that helps lower cholesterol.

Watermelon 🍉: Provides citrulline, which helps relax blood vessels.

Red Apples🍎: Contain soluble fiber and phytonutrients that support heart function.

For maximum benefit, incorporate these foods into a balanced, nutrient-rich diet to manage cholesterol and maintain a healthy blood pressure.