Bowden's Natural Health Solutions

02/18/2026

Top Red Foods for Heart Health:
Tomatoes 🍅: High in lycopene and beta-carotene, which reduce inflammation and protect against oxidative stress.

Beets: Contain natural nitrates that increase nitric oxide, which dilates blood vessels to improve blood flow and lower blood pressure.

Red Bell Peppers 🌶: Packed with potassium and vitamin C to support blood vessel strength and combat arterial plaque.

Berries (Strawberries, Raspberries, Cherries) 🍓🍒: Rich in polyphenols, antioxidants, and fiber, which improve artery health and help manage blood pressure.

Pomegranates : Help keep arteries flexible and reduce oxidation of LDL cholesterol.
Red Beans: A source of fiber that helps lower cholesterol.

Watermelon 🍉: Provides citrulline, which helps relax blood vessels.

Red Apples🍎: Contain soluble fiber and phytonutrients that support heart function.

For maximum benefit, incorporate these foods into a balanced, nutrient-rich diet to manage cholesterol and maintain a healthy blood pressure.

02/11/2026

Tonight at 9pm. Ask for the link

02/11/2026

Ask for the link

02/11/2026

Celebrating culture and caring for our heart at the same time!
This west African inspired Black Eyed Pea and Sweet Potato Power Bowl honors the rich culinary traditions of the African Diaspora while supporting heart health with fiber-rich legumes, antioxidant packed greens, and potassium loaded sweet potatoes.

Why it's good for your heart:
Black eyed peas help lower cholesterol
Sweet potatoes support healthy blood pressure
Collard greens are packed with antioxidants
Olive oil provides heart-healthy fats.
Flavor comes from herbs and spices, not excess salt
Food is history. Food is culture. Food is medicine.
This month, we celebrate resilience, heritage, and the power of nourishing our communities from the inside out.

Who's adding this to their meal prep this week?

02/05/2026

Heart Health and Wellness Sale
This month, make your ❤️ a priority. You order the test and they'll do the rest.
PROMO CODE: ULTAHEART
Can order from most states
Https://ultalabtests.com/Bowdensnaturalhealthsolutions

We offer quick and confidential laboratory testing and health screening services for healthcare professionals and consumers who order blood tests online.

02/04/2026

Black history isn't just about the past - it's about protecting our future.

Heart disease is the leading cause of death for african americans. We're more likely to develop high blood pressure earlier and more severe than other races.

Knowing this gives us power

This Black History Month, honor the legacy by checking your blood pressure and heart rate, by asking questions, and prioritizing your heart ❤️

02/03/2026

How does Emotions impact Heart Health?

02/02/2026

Heart ❤️ Health

Your heart can be struggling without you knowing

02/01/2026

Heart 💕 Health Month

DM me for support

01/31/2026

Today is the last day of my Reset. I started Jan 5th. Today makes the 27th day.

I didn’t just complete a reset—I proved to myself that I can choose discipline over comfort and purpose over impulse.
This is no longer about “starting over”… this is about continuing forward.
My body has heard my yes.
My metabolism has felt my consistency.
My spirit has grown stronger through obedience.
Now I walk into the next season not chasing change—but living from it.
I am not who I was 27 days ago.
I am more aware. More aligned. More empowered.
👉 Progress is the new lifestyle.
👉 Health is my inheritance.
👉 Consistency is my superpower.

01/31/2026

https://global-podcast-network-ddf818f5.simplecast.com/episodes/6218-dr-jeannisa-bowden-01-27-26-holistic-practitioner-natural-health-supplements-jon

01/31/2026

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