North Range Weight Loss

North Range Weight Loss Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Range Weight Loss, Weight Loss Center, 2644 Cutter Drive, Severance, CO.

This Protocol includes coaching and many different resources to help educate you on how to get your life back and take control of your health for the long term.

Let's get to cookin' πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹CAPRESE SALADIngredients:4 oz fresh mozzarella between 3 to 6 g fat per oz, cubed (1 Lean)1 cup...
06/24/2024

Let's get to cookin' πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

CAPRESE SALAD

Ingredients:
4 oz fresh mozzarella between 3 to 6 g fat per oz, cubed (1 Lean)
1 cup baby spinach (1 Green)
1 cup or 180 g Roma or heirloom tomatoes, sliced (2 Greens)
1/4 cup chopped fresh basil (1/4 Condiment)
1/8 tsp salt (1/2 Condiment)
1/8 tsp pepper (1/4 Condiment)
2 tbsp Walden Farms Balsamic Vinaigrette Dressing (1 Condiment)

Directions:
Place a bed of greens on a plate. Season tomatoes with pepper and salt then layer them over spinach. Add mozzarella on top of tomatoes. Drizzle dressing over tomatoes and cheese. Top with fresh chopped basil. Enjoy!
1 Lean and Green with 2 Condiments - No Healthy Fat required

It’s   and today I’d like to celebrate my own! πŸ™Œ Down about 30lbs in 3 months and keeping it off 2+ years later! It feel...
06/23/2024

It’s and today I’d like to celebrate my own! πŸ™Œ Down about 30lbs in 3 months and keeping it off 2+ years later!

It feels incredible that not only did I do this, but I truly transformed my lifestyle so that I can maintain the weight loss AND keep pushing toward new goals. 🫢

This plan really works πŸ‘πŸ‘πŸ‘πŸ‘

Let's get to cookin' πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ• CHICKEN PIZZA ROLLUPS  πŸ•Makes 4 servings-Per serving:1 Leaner2 Greens1 CondimentIngredients:4...
06/22/2024

Let's get to cookin' πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹
πŸ• CHICKEN PIZZA ROLLUPS πŸ•

Makes 4 servings-
Per serving:
1 Leaner
2 Greens
1 Condiment

Ingredients:
4 – 6 ounces cooked skinless chicken breast
Β½ Teaspoon garlic powder
Β½ Teaspoon italian seasoning
ΒΌ Teaspoon onion powder
ΒΌ Teaspoon salt
ΒΌ Teaspoon pepper
2 ounces turkey pepperoni
ΒΎ Cup reduced fat mozzarella cheese
2 Cups Rao’s sauce
Instructions
Preheat oven to 350 degrees.
Pound chicken breasts with mallet to thin out for easier rolling.
Whisk the seasonings together and sprinkle over the breasts.
Place 4 slices of pepperoni on each breast.
Sprinkle the mozzarella over the pepperoni.
Pour 1 cup of sauce in the baking dish and spread around to cover the bottom of dish.
Roll each breast up and place seam side down into dish.
Pour the remaining sauce over the chicken.
Bake 45 minutes.

06/21/2024
Couples getting healthy together!πŸ˜ƒThis plan really works πŸ‘πŸ‘πŸ‘πŸ‘
06/18/2024

Couples getting healthy together!πŸ˜ƒ
This plan really works πŸ‘πŸ‘πŸ‘πŸ‘

Let's get to cookin' πŸ˜‹ πŸ˜‹ πŸ˜‹ πŸ˜‹ What’s the BEST part of the pizza??? The toppings!!!! This is ALL toppings!! Ignore how loo...
06/17/2024

Let's get to cookin' πŸ˜‹ πŸ˜‹ πŸ˜‹ πŸ˜‹

What’s the BEST part of the pizza??? The toppings!!!! This is ALL toppings!! Ignore how loooong this recipe looks...it's SUPER simple and SUPER delicious!!

Pizza Casserole
Makes 5 servings
Per serving
1 Lean protein
1 1/2 vegetables
ΒΎ condiment
Ingredients:
1 can (14.5 oz.) low sodium diced tomatoes (do not use petite dice)
18 ounces uncooked turkey Italian sausage
Non-stick pan spray
1/2 tsp. dried oregano
ΒΌ tsp salt
Β½ tsp fresh-ground pepper
12 oz. fresh mushrooms, washed and cut into thick slices (I used brown Cremini mushrooms.)
1 3/4 cups grated Mozzarella cheese (I used part-skim mozzarella)
15 slices turkey pepperoni, cut in half
Instructions:
Preheat oven to 400F/200C. Spray an 8 inch x 11 inch glass casserole dish with non-stick spray or olive oil.
Pour the diced tomatoes into a colander placed in the sink and rinse with cold water. Let tomatoes drain a minute or two, then spread them out on paper towels to dry (or blot dry with another paper towel on top.) While tomatoes dry, heat 2 tsp. olive oil in a large non-stick frying pan, squeeze the sausage out of the casing, and cook sausage over medium-high heat until it's nicely browned, breaking it apart as it cooks. (I use an old-fashioned potato masher to break the sausage apart.)
While sausage cooks, wash mushrooms, pat dry, and slice into thick slices. When the sausage is done make a layer of sausage in the bottom of the casserole dish and top with the drained tomatoes, spreading them out over the top of the sausage. Season with dried oregano, salt, and fresh-ground black pepper. (I didn't use much salt.)
Rinse out the pan if needed, then heat the other 2 tsp. of olive oil over medium-high heat. When the pan is hot add the mushrooms and cook, stirring a few times, until all the liquid is released and the mushrooms are starting to brown. Layer the mushrooms over the sausage-tomato mixture.
Cut pepperoni in half. Sprinkle the grated Mozzarella over the top of the casserole and lay the pepperoni pieces on top of the cheese, spacing them evenly so the whole top is covered with pepperoni. Bake about 25 minutes, or until the cheese is melted and starting to brown. Serve hot.

Happy Father's Day to all the active dads out there!!!
06/16/2024

Happy Father's Day to all the active dads out there!!!

Check out Carmen's transformation!!! πŸŽ‰πŸŽ‰πŸŽ‰Down 46lbs on program and loving every minute of it!β€œThis is so much more than w...
06/16/2024

Check out Carmen's transformation!!! πŸŽ‰πŸŽ‰πŸŽ‰Down 46lbs on program and loving every minute of it!
β€œThis is so much more than weight loss, we all know diets are temporary changes and don't work. Our program focuses on creating a new foundation of healthy habits to learn how to live a healthy life and never have to "diet" again!”

This plan really works πŸ‘πŸ‘πŸ‘πŸ‘

Michelle- Enjoying my active life with my 4 grandkids.32lbs down the first 3 months on the plan and still maintaining!Li...
06/13/2024

Michelle- Enjoying my active life with my 4 grandkids.
32lbs down the first 3 months on the plan and still maintaining!
Life couldn’t be better.❀️

This plan really works πŸ‘πŸ‘πŸ‘πŸ‘

Address

2644 Cutter Drive
Severance, CO
80524

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 1pm
Wednesday 8am - 5pm
Thursday 3pm - 7pm
Friday 8am - 6pm
Saturday 8:30am - 12pm
Sunday 12pm - 2pm

Telephone

+17205506697

Website

Alerts

Be the first to know and let us send you an email when North Range Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to North Range Weight Loss:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram