Thrive4Life Holistic Health

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🌿 Holistic Health & Gut Coach
⚾ Fueling Families + Student-Athletes
💚 Plexus Ambassador | Transforming Health + Wealth
⬇️ Let’s help your family thrive — from the inside out
👇 Ask me how Plexus can support your health + income goals.

✨Small Business Saturday ✨Today my heart is overflowing with gratitude.To every woman and man who has invited me into th...
11/30/2025

✨Small Business Saturday ✨

Today my heart is overflowing with gratitude.
To every woman and man who has invited me into their healing…
To every mom, every midlife warrior, every family, and every person who has said “yes” to feeling better…..thank you.

Most of you know pieces of my story.
For years I lived in survival mode ~ inflamed, exhausted, wired-but-tired, and feeling like my body was betraying me. My gut, my hormones, and my blood sugar were all crying out for help… and I truly didn’t know where to turn.

Plexus was the catalyst that changed everything.
When I was at my worst, it gave me the first lifeline ~ the support my gut, my energy, and my metabolism desperately needed. That one “yes” helped me begin rebuilding my health from the inside out.

Gut healing.
Blood sugar balancing.
Nervous system regulation.
Whole-body, root-cause support.
Bit by bit, I came back to myself ~ and with that healing came a calling to help others do the same.

That journey led me here.
To coaching.
To deeper education and certifications.
To a community of brave women who refuse to settle for burnout as their normal.

And because of YOUR trust ~ your messages, your stories, your referrals, your willingness to try something new ~ this “small business” has grown into a mission that impacts my entire family.

It’s given us more freedom, more flexibility, more memories, and the ability to go on adventures and serve in ways we never thought possible.
I don’t take a single ounce of that for granted.

As we move into an exciting new chapter ~ with some meaningful shifts on the horizon for my coaching practice ~ I’m feeling extra grateful today.

And since it’s Small Business Saturday:
✨ If you’ve been considering Plexus, there’s a fantastic Black Friday sale happening this weekend.
✨ And for those who have been wanting to work with me more closely, I also have a special Black Friday thank-you on coaching packages ~ just a quiet nudge before I make any official announcements.

From my family to yours… thank you for choosing your health, thank you for showing up for yourselves, and thank you for trusting me with your gut, your hormones, your energy, and your hope.

Here’s to more healing.
More calm.
More metabolic balance.
More joy in the second half of life.

If you’re ready to feel like you again — I’d be honored to walk with you.
It all starts in the gut. 💖

Photo credit: Rancho Santana, Nicaragua

We hope you've all had a blessed Thanksgiving!!! 🦃🍽🧡
11/28/2025

We hope you've all had a blessed Thanksgiving!!! 🦃🍽🧡

If you’ve been feeling overwhelmed heading into the holidays, try this with me for the next 7 days: pick ONE small ancho...
11/25/2025

If you’ve been feeling overwhelmed heading into the holidays, try this with me for the next 7 days: pick ONE small anchor habit to honor every day. Not a whole plan. Not a full routine. Just one thing.

It could be:
• hit 100g of protein
• a 15-minute walk
• 80–100 oz of water
• stop eating after 8 p.m.
• breakfast with protein
• sleep 7+ hours

Just one. This WORKS because it breaks the all-or-nothing cycle & builds self-trust. You’re not trying to overhaul your life; you’re choosing one tiny daily promise that says “I matter too.”

I’m choosing mine and I want to hear yours!!
Drop it below! 💛💛

If you’re like…“I wanna try it, but don’t wanna commit.”Here you go!! 12 samples. $35. Easy!! Dm me: TRY
11/24/2025

If you’re like…
“I wanna try it, but don’t wanna commit.”
Here you go!!

12 samples. $35. Easy!!

Dm me: TRY

Back to School: Are You Ready?�📚 ✏️ 🍎 🚌When my boys were little, back-to-school always came with one guarantee: about a ...
08/17/2025

Back to School: Are You Ready?�📚 ✏️ 🍎 🚌

When my boys were little, back-to-school always came with one guarantee: about a week in, someone got sick. 🤒 Runny noses, tummy aches—you name it. Just when we got into a routine, we were back to square one.

Looking back, I wish I’d known how much sleep, nutrition, and gut health matter for kids’ immune systems. Here are a few things I’ve learned (and yes, they work for adults too!):

1️⃣ Start the day strong~consistent wake-up time, protein + fiber at breakfast, and even a few minutes of movement.�2️⃣ Protect sleep~kids need more than we think (8–11 hours depending on age).�3️⃣ Hand hygiene~20 seconds with soap, not just a sq**rt of sanitizer. Sanitizer wrecks the good bacteria in your body too so use minimally.�4️⃣ Manage stress~downtime & movement help balance mood and energy.�5️⃣ Hydrate!! Drinking 1/2 your body weight in ounces helps with clarity, focus, energy and immunity!
6️⃣Support the gut~colorful fruits & veggies, protein, and probiotic-rich foods. Up to 80% of the immune system lives in the gut!

And here’s the part I really wish I knew back then~there are amazing kid-friendly supplements that make a big difference: probiotics, prebiotics, brain-supporting omegas, multivitamins, and even protein that tastes like a milkshake. They fill in the gaps I can't always meet!

👉 If you want to learn more about what I use and recommend for my family, drop a BTS! or reach out~ I’d love to share. ❤️🙌🏻

07/18/2025

My dear friend and former client, Michael Molinaro's health journey started in the ER with kidney stones and a wake-up call from his wife. What came next? A simple 7-minute walk after dinner and a decision to start showing up differently.

He began with short-term use of a GLP-1 medication, but because he had the right tools in place~nutrition, movement, gut health support, and a holistic plan~he was able to come off it and take full ownership of his health.

We worked together step by step. Small shifts that added up.

Now?
~He’s lost 45 pounds
~ His son asks to lift weights with him
~His whole family shops the farmer’s market together
~And he has the energy to be present after work....not just get through the day

This conversation is such a powerful reminder that your health isn’t a side project. It’s the foundation for how you show up ~ for your family, your work, and yourself.

You don’t need a magic fix. You need the right combination of support, tools, and tiny steps that build momentum.

🎧 Listen to this full episode of Thrive with Carrie on your favorite podcast platform or comment SMALL STEPS below for the link.

Know someone who needs to hear this? Please send it their way.

07/14/2025

You used to dream about the life you're living now. Read that again...

In the rush for what's next, don’t miss the miracle of right now. Take a breath. Soak it in.✨

You are living answered prayers. 🙏🏻❤️

❤️

Address

Severna Park, MD
21146

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+12078072824

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