Dr. Benna Sherman, Licensed Psychologist

Dr. Benna Sherman, Licensed Psychologist Benna Sherman, PhD, Licensed Psychologist, in Severna Park, MD
Specialties in Relationships and Marriage Counseling, Mindfulness, Stress Management

Licensed Psychologist
Therapist
Adults -- Individuals and Couples

06/24/2022

"Each step was so small, so inconsequential, so well explained or, on occasion, 'regretted,' that unless one understood what the whole thing was in principle, what all these 'little measures'…must someday lead to, one no more saw it developing from day to day than a farmer in his field sees the corn growing—each act is worse than the last, but only a little worse.
You wait for the next and the next. You wait for one great shocking occasion, thinking that others, when such a shock comes, will join you in resisting somehow.
You don't want to act, or even talk, alone; you don't want to ‘go out of your way to make trouble.’ But the one great shocking occasion, when tens or hundreds or thousands will join with you, never comes. That's the difficulty.
The forms are all there, all untouched, all reassuring, the houses, the shops, the jobs, the mealtimes, the visits, the concerts, the cinema, the holidays. But the spirit, which you never noticed because you made the lifelong mistake of identifying it with the forms, is changed.
Now you live in a world of hate and fear, and the people who hate and fear do not even know it themselves. When everyone is transformed, no one is transformed.
You have accepted things you would not have accepted five years ago, a year ago, things your father could never have imagined."
—Milton Mayer in They Thought They Were Free, The Germans, 1933-45 (published by the University of Chicago Press, 1955)

Dr Benna's Newsletter -
12/31/2021

Dr Benna's Newsletter -

“In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go”  ― Jack Kornfield

Dr Benna's Thanksgiving Newsletter -
11/28/2021

Dr Benna's Thanksgiving Newsletter -

Thanksgiving — an attitude, not a day     I admit it — I’m in it for the mashed potatoes. Well, that’s not entirely true. There’s also the roast broccoli and mushrooms. Okay, okay, there’s more to Thanksgiving feasting than the food. The truth is that my favorite part is not the food;...

09/25/2021

“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.”
– Aristotle

https://www.texmed.org/Template.aspx?id=57687
09/05/2021

https://www.texmed.org/Template.aspx?id=57687

Statement by Texas Medical Association (TMA) President E. Linda Villarreal, MD, and Board of Trustees Chair Rick W. Snyder II, MD, about Texas Senate Bill 8 and Senate Bill 4.

Dr Benna's Newsletter -
08/15/2021

Dr Benna's Newsletter -

“Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.” – Johann Wolfgang von Goethe click here for more mindfulness quotations

06/27/2021

"He allowed himself to be swayed by his conviction that human beings are not born once and for all on the day their mothers give birth to them, but that life obliges them over and over again to give birth to themselves."
--Gabriel García Marquez, El amor en los tiempos del colera, 1985

Dr Benna's Newsletter -
06/15/2021

Dr Benna's Newsletter -

Summer afternoon - Summer afternoon... the two most beautiful words in the English language.          click for more quotations from Henry James  British (US -born) author (1843 - 1916)

Dr Benna's Newsletter -
05/15/2021

Dr Benna's Newsletter -

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. -- Thich Nhat Hanh, Zen Master, global spiritual leader, poet and peace activist Read more about Thich Nhat Hanh here

Dr Benna's Newsletter -
04/15/2021

Dr Benna's Newsletter -

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.”  Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

Dr Benna's Newsletter -
03/15/2021

Dr Benna's Newsletter -

"This too shall pass." It seems to have originated as a Persian adage. It was employed in a speech by Abraham Lincoln before he became the 16th president: “It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate...

Address

479 Jumpers Hole Road, Ste 304B
Severna Park, MD
21146

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+14105449564

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