Thinking Tree Psychology

Thinking Tree Psychology Psychology services for children, adolescents, young adults. Serving Severna Park, Annapolis, Bowie

Strong families ask for support.Every family faces challenges. Asking for help doesn’t mean you’re doing something wrong...
02/23/2026

Strong families ask for support.

Every family faces challenges. Asking for help doesn’t mean you’re doing something wrong — it means you’re paying attention and choosing to support one another in healthy ways.

Support can look like learning new skills, getting guidance, or having a safe space to talk things through. Reaching out is a sign of care, commitment, and strength.

You don’t have to navigate everything on your own. https://thinkingtreepsychology.com/get-started

Helping young adults navigate transitionsGrowth often comes with uncertainty. Young adulthood is filled with change — ne...
02/19/2026

Helping young adults navigate transitions

Growth often comes with uncertainty. Young adulthood is filled with change — new responsibilities, shifting relationships, academic or career decisions, and the pressure to have everything figured out.

Transitions can feel exciting and overwhelming at the same time. Support during these moments helps young adults slow down, process what they’re experiencing, and build skills to manage stress and uncertainty.

Therapy provides a space to navigate change, gain clarity, and move forward with more confidence. No one has to navigate these transitions alone. https://thinkingtreepsychology.com/therapy-for-young-adults

When kids don’t know how to ask for helpBig feelings don’t always come with words. Many kids don’t yet have the language...
02/17/2026

When kids don’t know how to ask for help

Big feelings don’t always come with words. Many kids don’t yet have the language to say, “I’m struggling,” so their needs often show up through behavior, shutdown, frustration, or emotional overwhelm.

When big feelings are happening around school, it can be a sign that something deeper is going on — such as learning differences, attention challenges, or unmet support needs. In those cases, psychoeducational testing can help provide clarity and guide next steps.

Testing isn’t about labels. It’s about understanding how a child learns and what supports can help them feel more confident and successful.

We currently have immediate openings for psychoeducational testing and are here to help families navigate these questions with care and clarity. https://thinkingtreepsychology.com/evaluations

💙 Random Acts of Kindness WeekSmall acts of kindness can have a big impact — not just on others, but on our own mental h...
02/15/2026

💙 Random Acts of Kindness Week

Small acts of kindness can have a big impact — not just on others, but on our own mental health too. Helping someone, offering support, or simply showing care can boost connection, improve mood, and remind us we’re not alone.

Kindness doesn’t have to be grand. It can be as simple as a kind word, a thoughtful message, or lending a hand when someone needs it.

Doing good feels good — and it’s one small way to support your own well-being while helping others along the way.

Winter fatigue vs. burnout: how to tell the differenceThe beginning of the year often brings a lot of schedule changes —...
02/13/2026

Winter fatigue vs. burnout: how to tell the difference

The beginning of the year often brings a lot of schedule changes — new routines, school shifts, activities starting back up, or changes that make it hard to feel settled. When routines don’t stick, exhaustion can build quickly.

Winter fatigue often looks like low energy, slower mornings, and needing more rest. With time, consistency, and support, energy usually returns.

Burnout goes deeper. It can feel like constant exhaustion, irritability, emotional shutdown, or feeling overwhelmed even by small tasks — and rest alone doesn’t always help.

One key difference is recovery. If energy improves once routines stabilize, it may be winter fatigue. If it doesn’t, burnout may be involved.

Both are real. And support can help you figure out what your body and mind need right now. We have immediate openings for teens and young adults: https://thinkingtreepsychology.com/get-started

Signs your child may benefit from Psychoeducational testingSometimes kids are working hard — but something still doesn’t...
02/11/2026

Signs your child may benefit from Psychoeducational testing

Sometimes kids are working hard — but something still doesn’t feel quite right. Psychoeducational testing can help provide clarity when questions keep coming up.

A child may benefit from testing if you’re noticing things like:
• Strong effort but inconsistent academic performance
• Ongoing struggles with attention, organization, or focus
• Difficulty with reading, writing, or math despite support
• Increased frustration, anxiety, or avoidance around schoolwork
• Teachers raising concerns or asking for additional insight

Psychoeducational testing isn’t about labeling — it’s about understanding how your child learns and identifying the supports that can help them feel more confident and successful.

If you’re wondering whether testing could be helpful, you don’t have to figure it out alone. We have immediate openings available: https://thinkingtreepsychology.com/evaluations

Needing more support doesn’t mean something is wrong with you.The world feels heavy right now. Between constant news, so...
02/09/2026

Needing more support doesn’t mean something is wrong with you.

The world feels heavy right now. Between constant news, social pressure, uncertainty, and the pressure to “have it all together,” it’s a lot to carry — especially as a young adult.

If you’re feeling anxious, overwhelmed, disconnected, or stuck, that doesn’t mean you’re failing. It means you’re human.

Therapy isn’t a weakness. It’s a space to slow things down, sort through what you’re carrying, and build tools to help you move forward with more clarity and confidence.

You don’t have to hold everything on your own. Support is here when you’re ready. We have immediate openings for young adults: https://thinkingtreepsychology.com/therapy-for-young-adults

Kids can get stuck in big feelings they can’t name.Emotion scales (0–10) give them a safe, simple way to express intensi...
02/05/2026

Kids can get stuck in big feelings they can’t name.

Emotion scales (0–10) give them a safe, simple way to express intensity.
Paired with a quick body check—“Where do you feel it?”—
you slow the nervous system down and create space for regulation.

It’s not about solving immediately.
It’s about giving them the words and awareness first.

Start with “Where is it on your body?” before trying to fix anything.

Teens often resist routines because they feel forced.When you co-create routines—giving choice, keeping steps simple, an...
02/03/2026

Teens often resist routines because they feel forced.

When you co-create routines—giving choice, keeping steps simple, and letting them take ownership—
they’re far more likely to follow through.

It’s not about control.
It’s about collaboration, respect, and creating small wins together.

Start with one step today, and watch momentum build naturally.

If it feels doable, it’s more likely to stick. If you need more support, we're here to help. We have immediate openings for teen therapy: https://thinkingtreepsychology.com/teen-therapy

Winter months mean more indoor time, less sunlight, and longer nights.It’s no wonder your child leans on screens more th...
02/01/2026

Winter months mean more indoor time, less sunlight, and longer nights.

It’s no wonder your child leans on screens more than usual.
And that’s okay.

The truth is, this isn’t misbehavior.
It’s a nervous system trying to self-soothe.

Boundaries aren’t about control—they’re about protection.
Device-free meals, bedtime cutoffs, and cozy offline moments
give your child space to recharge.

It’s not about removing joy—it’s about balancing energy.

Set limits that support calm, focus, and connection, and watch how your family thrives this winter.

Testing doesn’t define your child. It helps you understand them.It turns worry into a plan, confusion into clarity, and ...
01/30/2026

Testing doesn’t define your child. It helps you understand them.
It turns worry into a plan, confusion into clarity, and frustration into forward motion.

If you’ve been wondering whether testing could help, we’re here to talk through it with care and warmth.

Clarity empowers. Reach out today to learn more about testing appointments. https://thinkingtreepsychology.com/evaluations

Reflection doesn’t have to mean deep journaling or long meditations.Sometimes it’s just sitting quietly and letting your...
01/28/2026

Reflection doesn’t have to mean deep journaling or long meditations.
Sometimes it’s just sitting quietly and letting your thoughts catch up.
It’s where healing begins — not by fixing, but by noticing.

What’s one quiet reflection moment you’re grateful for this month?

Address

650 Ritchie Highway, Suite 205
Severna Park, MD
21146

Telephone

+14439061132

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Thinking Tree Psychology

Our mission is to support healthy growth and development in children, adolescents and young adults.

THINK. Through individual and family therapy, young people can learn strategies to take control of their thinking, conquer their challenges and improve their lives. Our psychologists provide a safe place where young people can feel heard and discuss their thoughts and emotions.

CHANGE. Parents and young people alike can explore resources and learn techniques to promote healthy behavior change. Our psychologists foster cooperative collaboration with parents, caregivers, teachers, and physicians to achieve treatment goals.

GROW. Comprehensive psycho-educational evaluations are available to help young people reach their full potential in the academic setting. Our psychologists guide young people on the path to healthy thinking and behavior so they may grow into confident and independent adults.