Thinking Tree Psychology

Thinking Tree Psychology Psychology services for children, adolescents, young adults. Serving Severna Park, Annapolis, Bowie

Every new year carries a quiet hope.A chance to reset.A chance to breathe.A chance to choose support instead of waiting ...
12/21/2025

Every new year carries a quiet hope.
A chance to reset.
A chance to breathe.
A chance to choose support instead of waiting for things to get heavy again.

If you or your teen has been thinking about therapy, the beginning of the year is one of the easiest times to start. New routines form. Motivation is higher. Change feels possible.

You do not have to wait for stress to build. You do not have to figure everything out alone.

Therapists at Thinking Tree have January openings for teens, kids, and young adults.

💛 Book your January start date now. Your 2026 support system begins today. https://thinkingtreepsychology.com/get-started

Saying no doesn’t mean you’re selfish. It means you’re human.Sometimes the best way to protect your energy and your ment...
12/19/2025

Saying no doesn’t mean you’re selfish. It means you’re human.

Sometimes the best way to protect your energy and your mental health is to step back, pause, and let yourself choose what really matters.

Start small this week. Say no to one thing that drains you. Watch how your mood, focus, and energy shift.

💌 Your nervous system will thank you. Practice one small “no” this week and notice the difference.

The holidays are joyful, but for kids (and parents), they can also be overwhelming. Busy schedules, changes in routine, ...
12/16/2025

The holidays are joyful, but for kids (and parents), they can also be overwhelming. Busy schedules, changes in routine, and sensory overload can quickly turn excitement into frustration.

Predictability, gentle transitions, sensory tools, downtime, and clear boundaries are small but powerful ways to protect everyone’s calm.

You do not need to wait for a meltdown to figure it out. Prepare a little, breathe a little, and enjoy a little more.

💌 Save this guide or share it with a friend who’s hosting kids this season.

Every year, families tell us the same thing because they waited too long:“I wish we’d started earlier.”The weeks leading...
12/14/2025

Every year, families tell us the same thing because they waited too long:

“I wish we’d started earlier.”

The weeks leading up to winter break move quickly, and testing spots fill up even faster. Starting now means your child gets support sooner, and the new semester feels calmer for everyone.

If you’ve been wondering whether testing might help, trust that nudge and take the step today.

📩 Send us the word TESTING and we’ll guide you through the next steps.

The holidays ask a lot of us because there are more plans, more people, and more feelings all at the same time.You might...
12/12/2025

The holidays ask a lot of us because there are more plans, more people, and more feelings all at the same time.

You might feel grateful and drained, excited and anxious, or connected and overstimulated.

Mixed emotions don’t mean you’re doing anything wrong, and they don’t need fixing. They just mean you’re human.

💌 Send this to someone who could use permission to feel everything at once.

You don’t have to wait for stress to become overwhelming.Therapy helps teens catch the signs early, before the exhaustio...
12/04/2025

You don’t have to wait for stress to become overwhelming.

Therapy helps teens catch the signs early, before the exhaustion and irritability start to take over.
A little support now can make the rest of the school year feel lighter.

💬 Therapy openings for teens are available. Let’s help them build balance and confidence before stress builds up. https://thinkingtreepsychology.com/teen-therapy

Bringing up therapy with your teen doesn’t have to feel awkward or heavy.It’s about connection — not correction.Start sm...
12/02/2025

Bringing up therapy with your teen doesn’t have to feel awkward or heavy.
It’s about connection — not correction.

Start small. Show curiosity. Stay calm.
The goal isn’t to convince them — it’s to let them know help is available when they are ready.

💬 Want guidance on how to start that conversation? Send us a message. Our teen therapists specialize in helping families take that first step together. https://thinkingtreepsychology.com/get-started

11/30/2025

Emotional regulation isn’t about “stopping” big emotions — it’s about helping kids understand them.

When children can name what they feel, their brain starts to calm down.

Try it tonight: instead of “Stop crying,” try “You sound sad. Did something feel unfair?”

Those small moments build emotional awareness, trust, and resilience.

💬 Want support helping your child manage big feelings? Send us a message — we can help you both learn the language of emotions. https://thinkingtreepsychology.com/therapy

"No one really teaches you how to be an adult. You just start doing it — and hope you’re getting it right.If you’ve been...
11/29/2025

"No one really teaches you how to be an adult. You just start doing it — and hope you’re getting it right.

If you’ve been feeling overwhelmed, stuck, or unsure what’s next, you’re not broken. You’re human.

Therapy is a space to figure things out without judgment — to build direction, confidence, and calm.

☕ You don’t need a roadmap. You just need a safe place to start. Get started today: https://thinkingtreepsychology.com/get-started

🌿 Happy Thanksgiving from Thinking Tree PsychologyToday, we’re taking a moment to pause and practice gratitude — somethi...
11/27/2025

🌿 Happy Thanksgiving from Thinking Tree Psychology

Today, we’re taking a moment to pause and practice gratitude — something we encourage our clients (and ourselves!) to do often. 💛

We’re especially thankful for you — our clients, families, and community — for trusting us to be part of your journey toward growth and healing.

Whether your day is filled with laughter, quiet reflection, or simply a good meal and good company, we hope you find moments of peace and gratitude.

From all of us at Thinking Tree Psychology,
Happy Thanksgiving! 🦃🍁

You’ve tried tutoring, pep talks, and more structure—but something still feels off.Sometimes, it’s not about trying hard...
11/24/2025

You’ve tried tutoring, pep talks, and more structure—but something still feels off.

Sometimes, it’s not about trying harder. It’s about understanding differently.

Psychoeducational testing gives you insight into how your child’s brain learns, processes, and thrives.

It’s not about a label—it’s about clarity, direction, and peace of mind.

💬 Ready to finally understand what’s been holding your child back? Message us to book a testing session. https://thinkingtreepsychology.com/evaluations

11/21/2025

You’re not being dramatic. Shorter days and colder weather really do affect mood, motivation, and energy.

The good news? There are ways to help your brain find light again — from small daily habits to professional support.

Therapy can help you understand what your mind needs this season and build tools that keep you steady, even when the days feel long.

✨ Start now, before the winter blues take hold. https://thinkingtreepsychology.com/get-started

Address

650 Ritchie Highway, Suite 205
Severna Park, MD
21146

Telephone

+14439061132

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Thinking Tree Psychology

Our mission is to support healthy growth and development in children, adolescents and young adults.

THINK. Through individual and family therapy, young people can learn strategies to take control of their thinking, conquer their challenges and improve their lives. Our psychologists provide a safe place where young people can feel heard and discuss their thoughts and emotions.

CHANGE. Parents and young people alike can explore resources and learn techniques to promote healthy behavior change. Our psychologists foster cooperative collaboration with parents, caregivers, teachers, and physicians to achieve treatment goals.

GROW. Comprehensive psycho-educational evaluations are available to help young people reach their full potential in the academic setting. Our psychologists guide young people on the path to healthy thinking and behavior so they may grow into confident and independent adults.