11/27/2025
Happy Thanksgiving from your Opal Physical Therapy family. 🦃
Turkey Day Tips from your PT team:
1️⃣ Warm up before your Turkey Trot (yes, even if it’s just the one from the kitchen to the couch).
2️⃣ Don’t skip your post-meal walk—it’s the best way to fight that food coma!
3️⃣ Lift smart. Whether it’s a roasting pan or a relative’s suitcase, your back will thank you.