3D Fit House

3D Fit House 🔥A group personal training gym that uplifts Jesus! Want to train with us? Text (865) 766-7858 to set up your free consultation to discuss your goals.
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We help men & women transform their bodies & take back their lives!
👉🏼 DM us “READY” for info
Over 3k transformations! ⭐️⭐️⭐️⭐️⭐️ Whether you want to train in your own home, at a gym or with us at 3D Fit House, we design workouts, nutrition plans and will be your personal accountability coaches!

02/23/2026

Just destroyed leg day! 🔥

💥Monday Muscles be like 💪🏼💪🏼 after Legs with Lessie! We building strong, healthy bodies at 3D 👏🏼👏🏼
02/16/2026

💥Monday Muscles be like 💪🏼💪🏼 after Legs with Lessie! We building strong, healthy bodies at 3D 👏🏼👏🏼

02/16/2026

Getting ready for our 5:30am crew! 🌄🙃

Did you know we have 5:30am, 6:30am, and 8:30am group training options Monday-Saturday?

Our group training sessions are a mix of weight training & core exercises, bursts of cardio + we always end with a flexibility/stretch session.

Every session is opened with prayer, & by Waylon, Lessie and Coach Bre - who are there to guide you, encourage you and ensure you are exercising safely.

Each of our clients also get a personalized eating plan with a calorie/macro breakdown, + meals with daily recipes and weekly check-in’s for major accountability!

If you’re trying to do all the weight loss things on your own, and you’re frustrated, burned out, confused, and need a major kick in the pants 😆 Comment “ME” and we will send you info!

02/13/2026

Don’t let your selfish flesh talk you out of doing the things you know God wants you to do!

If you want to be USED for the kingdom, how does that work if you are unhealthy, overweight, weak, sick & undisciplined?

If your body is the temple of the Holy Spirit we should take care of it… Even on days, we don’t feel like it.

Because eating healthy food, getting a good nights sleep and exercise honors your body as God’s temple, making you FIT to do HIS work.

We encourage you today… Get up & start moving… Go for a walk, lift weights, Start choosing foods that fuel you, shut out the noise, read your Bible, get good sleep, and take care of the temple God gave you!

02/03/2026

If you are ready to make your I’ll start “Someday” TODAY!!! 👉🏼 and you need a coach that will guide you through workouts, give you an eating plan and keep you accountable comment “TODAY” and we will send you info on our in-person and online training options.

investing in your health will be the best decision you ever make… Other than giving your life to Jesus! 🙏🏼👆🏽🫶🏼

02/03/2026

SOUND ON! 🔉

If you want things to change you have to start changing things.

If you want to get fit, healthy & lose the weight for good you can’t keep doing the same things you’ve always done

Your habits…
Your priorities…
Your patterns…
Your addictions..

👆🏽They all need to change.

Or else a year from now you will be in the EXACT SAME place you are right now (or probably even worse)

Then 1 year turns into 5… then 20… and before you know it you are sick, weak, frail, overweight and so unhealthy that you can’t even put your own shoes on or play with your grandkids.

Friends- Don’t wait to invest in your health! Make it a priority NOW so you can live THE BEST, MOST FULL FILLED life!

Want help? Comment “READY” for info

02/03/2026

We are looking for 5
men/women who want to drop 20 lbs by spring break & you need a trainer
to kick your hiney!
Comment “ME” for info

If you got SNOW drop your snow pics below. We wanna see them all! ❄️
01/31/2026

If you got SNOW drop your snow pics below. We wanna see them all! ❄️

01/27/2026

It’s almost February… If the goals you made at the beginning of January are already slipping through your fingers and you find yourself falling off the wagon… It might be time to hire a coach!

Someone to walk you through every workout,
someone to be there to motivate you,
someone to help you with your eating habits,
someone to help you stay accountable, committed, and consistent!

Investing in our health should be a top priority in life!

Don’t let another month go by, which will turn into a year, which will turn into a decade…

you will only find yourself weaker, more overweight, more out of shape, unhealthier, and more depressed about it all…

Take action, friends! It’s not too late!

Comment “ready” and we will send you info on our personal training

01/21/2026

Y’all know this is how it is during early mornings at 3D when Lessie is training 😂

01/19/2026

Our 6:30am crew showed up and hit Legs with Lessie this morning! 🔥🦵🏽💪🏼

Did you know we offer 5:30am, 6:30am and 8:30am morning workout times? Did you also know you can swap around and take whatever work out class time works for your schedule?

if you need help with weight training, nutrition, and accountability, we got you covered!

comment “ME” and we will send you info

Address

941 Dolly Parton Parkway
Sevierville, TN
37862

Opening Hours

Monday 5:30am - 12pm
Tuesday 6:30am - 12pm
Wednesday 5:30am - 12pm
Thursday 6:30am - 12pm
Friday 5:30am - 12pm
Saturday 8:30am - 11am

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