3D Fit House

3D Fit House 🔥A group personal training gym that uplifts Jesus! Want to train with us? Text (865) 766-7858 to set up your free consultation to discuss your goals.
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We help men & women transform their bodies & take back their lives!
👉🏼 DM us “READY” for info
Over 3k transformations! ⭐️⭐️⭐️⭐️⭐️ Whether you want to train in your own home, at a gym or with us at 3D Fit House, we design workouts, nutrition plans and will be your personal accountability coaches!

So proud of our 3D clients Milinda, Dawn and Mary for taking on the 9 to 5K race this past Saturday! 👏🏼👏🏼👏🏼
03/16/2026

So proud of our 3D clients Milinda, Dawn and Mary for taking on the 9 to 5K race this past Saturday! 👏🏼👏🏼👏🏼

03/13/2026

👂🏽 Hear us out!

We ARE NOT saying to stop praying in general

📖 The Bible clearly tells us in Thessalonians to pray and never cease praying!

So Pray yall! And keep praying! 👏🏼👏🏼

But if you’re going to pray for God to help you lose the weight, overcome the food addiction, get stronger, sleep better, all the things… You have to do your part 👏🏼

You have to stop buying the junk food and eating crappy fast food…

You have to stop staying up late scrolling on your phone or binge watching your favorite TV shows & go to bed early …

You have to get outside and start getting steps in…

You have to drink your water and make healthy food choices…

you have to start lifting weights…

You have to say NO to the things that take up your time - that aren’t benefiting your body, soul, spirit and mind… And start saying YES to the things that help you be physically, mentally, emotionally and spiritually FIT!

There is no magic fairy dust that’s going to come down, rest upon you and fix all of the problems

Are some days gonna be hard? Absolutely!

But nothing is worse than staying miserable in an unhealthy, weak, sick, frail, over weight & undisciplined body.

You are underutilizing the talents , gifts, and calling God has for you because you are too scared or lazy to start.

I pray today you make that decision to START! To change for good. To become unstuck.

If you are completely lost, confused and you don’t know where to start on your health and fitness journey and you want help comment “READY” and we will send you info.

Monday muscles!!! 💪🏼💪🏼 We encourage you to get up & MOVE your body today… your future self will thank you 🙏🏼🥰
03/10/2026

Monday muscles!!! 💪🏼💪🏼
We encourage you to get up & MOVE your body today… your future self will thank you 🙏🏼🥰

03/08/2026

Did you know God cares about your health & fitness?

He created you and desires you to take care of your body. He also knows that staying disciplined to working out and eating healthy can sometimes be difficult. He cares about our struggles, our weaknesses, the good days, the bad days, the strong days, the weak days, the unmotivated days & the highly motivated days!

At 3D Fit House we pray that God gives us the strength for every workout, every food option, for strength & discipline for all the things…

If you are looking for a fitness family, who cares about you physically and spiritually, we’d love to have you at 3D!

Comment “READY” for info

Because what’s Friday without the FLEX?! 😆
03/07/2026

Because what’s Friday without the FLEX?! 😆

02/23/2026

Just destroyed leg day! 🔥

💥Monday Muscles be like 💪🏼💪🏼 after Legs with Lessie! We building strong, healthy bodies at 3D 👏🏼👏🏼
02/16/2026

💥Monday Muscles be like 💪🏼💪🏼 after Legs with Lessie! We building strong, healthy bodies at 3D 👏🏼👏🏼

02/16/2026

Getting ready for our 5:30am crew! 🌄🙃

Did you know we have 5:30am, 6:30am, and 8:30am group training options Monday-Saturday?

Our group training sessions are a mix of weight training & core exercises, bursts of cardio + we always end with a flexibility/stretch session.

Every session is opened with prayer, & by Waylon, Lessie and Coach Bre - who are there to guide you, encourage you and ensure you are exercising safely.

Each of our clients also get a personalized eating plan with a calorie/macro breakdown, + meals with daily recipes and weekly check-in’s for major accountability!

If you’re trying to do all the weight loss things on your own, and you’re frustrated, burned out, confused, and need a major kick in the pants 😆 Comment “ME” and we will send you info!

02/13/2026

Don’t let your selfish flesh talk you out of doing the things you know God wants you to do!

If you want to be USED for the kingdom, how does that work if you are unhealthy, overweight, weak, sick & undisciplined?

If your body is the temple of the Holy Spirit we should take care of it… Even on days, we don’t feel like it.

Because eating healthy food, getting a good nights sleep and exercise honors your body as God’s temple, making you FIT to do HIS work.

We encourage you today… Get up & start moving… Go for a walk, lift weights, Start choosing foods that fuel you, shut out the noise, read your Bible, get good sleep, and take care of the temple God gave you!

02/03/2026

If you are ready to make your I’ll start “Someday” TODAY!!! 👉🏼 and you need a coach that will guide you through workouts, give you an eating plan and keep you accountable comment “TODAY” and we will send you info on our in-person and online training options.

investing in your health will be the best decision you ever make… Other than giving your life to Jesus! 🙏🏼👆🏽🫶🏼

02/03/2026

SOUND ON! 🔉

If you want things to change you have to start changing things.

If you want to get fit, healthy & lose the weight for good you can’t keep doing the same things you’ve always done

Your habits…
Your priorities…
Your patterns…
Your addictions..

👆🏽They all need to change.

Or else a year from now you will be in the EXACT SAME place you are right now (or probably even worse)

Then 1 year turns into 5… then 20… and before you know it you are sick, weak, frail, overweight and so unhealthy that you can’t even put your own shoes on or play with your grandkids.

Friends- Don’t wait to invest in your health! Make it a priority NOW so you can live THE BEST, MOST FULL FILLED life!

Want help? Comment “READY” for info

Address

941 Dolly Parton Parkway
Sevierville, TN
37862

Opening Hours

Monday 5:30am - 12pm
Tuesday 6:30am - 12pm
Wednesday 5:30am - 12pm
Thursday 6:30am - 12pm
Friday 5:30am - 12pm
Saturday 8:30am - 11am

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