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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm

Mountain Massage

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United States
Sewanee, TN
Mountain Massage

Mountain Massage and Performance offers massage therapy & personal training to help you reach your goals.

Hours are being determined as we figure out the best hours for the new location. Please contact us & we will try to accommodate your needs.

04/01/2026

Smoothies are popular among people who are wanting to improve their health. They are convenient and can be a good way to consume more fiber, fruits and vegetables, and protein.

However, for those trying to lose weight, smoothies make it easy to over-consume calories, they do little to suppress appetite (not great for those trying to lose weight), and often contain a lot of of sugars, which can spike insulin levels.

To make your smoothie, healthier, make sure it has a good balance of carbohydrates, proteins, and even fats, like a healthy meal would have.

Call or text 615.397.8348 to for nutrition information, personal training, or to book your massage experience!

03/30/2026

Even if an injury cannot be directly worked on, massage therapy can still help by reducing tension in the surrounding areas, as well as the rest of the body and nervous system. It is not called just “massage” for a reason; it is also “therapy”.

Using my 35 years experience and expertise as an exercise science graduate, personal trainer, and massage therapist, I can help with injury recovery to help you heal faster!

Call 615.397.8348 to help your journey of healing!

03/25/2026

Yoga Nidra, or in medical terms “Non Sleep Deep Rest” (NSDR), is a quick way to reset the nervous system, especially if you are short on time.

According to research, It is designed to move the body into a state of deep rest, allowing the nervous system to shift into a parasympathetic (rest-and-digest) state.

Need more than a short rest, massage therapy can help. Call or text 615.397.8348 to book your massage experience!

03/23/2026

You will get no “woo science” from Mountain Massage & Performance; we are evidence based.

The too common claim that “Massage rids your body of toxins” is unsupported by science. Massage enhances local circulation, creates temporary inflammation (increased blood flow), and increases parasympathetic nervous system activity (relaxes the body), while detoxification is handled by the kidneys and liver.

Call or text 615.397.8348 to book your evidence based massage or personal training experience!

03/20/2026

Come see… come feel for yourself what clients of Mountain Massage & Performance are raving about. With 35+ years experience, you will feel the difference.

Call or text 615.397.8348 to book your experience!

03/13/2026

We usually reach out to clients to check in with them the day after their massage, so it is always nice to receive a random feedback text before we reach out to them.

Call or text 615.397.8348 to book your experience and see why our clients are satisfied!

03/12/2026

Clients at Mountain Massage & Performance get results & our reviews reflect that. You will know we listened to your concerns, you will know you had a therapists with vast experience and understand how the body and mind work together. You will walk away from your massage feeling new again!

Call or text 615.397.8348 to book your massage experience!

03/11/2026

Exercise snacks! No, not food; exercise. They are great if you have limited time. Studies have shown that people who do 1 to 2 minutes of vigorous intensity exercise three times a day had about a 40% reduction in all causes mortality and a 50% reduction in cardiovascular related mortality.

This can be something as simple as running in place, jumping jacks, or Burpee’s.

03/04/2026

Just because Valentine’s Day is gone, does not mean you cannot have a romantic experience with someone special. Enjoy a free upgrade of hot stones, exfoliating, sugar, foot, scrub, moisturizing, foot, mud bath, or receive half price on a CBD massage

Call or text 615.397.8348 to book your experience!

03/03/2026

Enjoy a romantic couples massage in our relaxing Sewanee studio, or in the comfort of your home. Includes a free hot stone, exfoliating foot scrub, moisturizing foot mud bath, or 1/2 price CBD upgrade.

Call or text 615.397.8348 to book your experience!

02/23/2026

Communication with your therapist before, during, and after your massage helps you get the most out of it. Let your therapist know your boundaries, any pressure you require, any areas of concern, and how much talk you wish to do, if any. Good therapists will spend time discussing each of these with their clients before and after each session.

Call or text 615.397.8348 to book your massage experience with a therapist who listens!

02/18/2026

Studies have shown that exercise is one of the best ways to reduce stress. Exercise puts a stressor on the body, and the body adapts to that stress making you more resilient!

Call or text 615.397.8348 to book your pwrsonal training and/or massage experience!

Address

293 Ball Park Road, Sewanee TN, 37375
Sewanee, TN
37379

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Telephone

+16153978348

Website

http://matthewsiaslmt.massagetherapy.com/

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