Mountain Massage

02/23/2026

Communication with your therapist before, during, and after your massage helps you get the most out of it. Let your therapist know your boundaries, any pressure you require, any areas of concern, and how much talk you wish to do, if any. Good therapists will spend time discussing each of these with their clients before and after each session.

Call or text 615.397.8348 to book your massage experience with a therapist who listens!

02/18/2026

Studies have shown that exercise is one of the best ways to reduce stress. Exercise puts a stressor on the body, and the body adapts to that stress making you more resilient!

Call or text 615.397.8348 to book your pwrsonal training and/or massage experience!

02/13/2026

Come see for yourself why clients continually feel better, not only right after their massage, and also for days a weeks after.

Call or text 615.397.8348 to book your experience!

02/11/2026

You do not need to spend hours a day performing cardiovascular exercise to get the many benefits. New studies show that one minute of high intensity exercise (swimming, playing with th kids in the yard, fast walking) can be equivalent to 4-9 minutes of lower intensity exercise.

Call or text 615.397.8348 to book your personal training experience towards a healthier life!

02/10/2026

If you want a great way to warm and relax the body, try our Mountain Massage melt, now at 35% off the upgrade! Regularly $60, now on sale for only $39!

Call or text 615.397.8348 to book your warming massage experience!

02/06/2026

Sciatic pain is one of the most common symptoms I treat. Many times the pain is caused by tight muscles compressing on the nerve. After treating clients, I always provide programming for them to continue to help heal themselves and prevent sciatic pain in the future.

Call or text 615.397.8348 to book your experience towards being more pain-free!

02/05/2026

02/04/2026

Did you know strength training has many benefits beyond stronger, muscle muscles? Most health disorders can be reduced or even eliminated with a proper Striet training program. Not listed below is cancer and many other benefits.

Mountain Massage & Performance offers personal training services to help you become healthier! Call or text 615–3 97–8348 to book an appointment for for more information. 

02/03/2026

Warm, relax, and let the stress melt away with our Mountain Massage Melt. Just $39 add-on; that’s 35% OFF!

Call or text 615.397.8348 to book your experience!

02/02/2026

Massage dos not need to be painful, even when managing chronic injuries or tightness. I NEVER have to hurt my clients for them to get results. Getting and keeping the nervous system calm gets best results! Don’t be fooled into thinking otherwise.

If you doubt me call or text 615.397.8348 to book your RELAXING experience!

01/30/2026

Friday Feedback! Stop by Mountain Massage & Performance to experience the self-care benefits that others are raving about.

Call or text 615.397.8348 to book your experience!