Mountain Massage

Mountain Massage Mountain Massage and Performance offers massage therapy & personal training to help you reach your goals.

Hours are being determined as we figure out the best hours for the new location. Please contact us & we will try to accommodate your needs.

Worry often starts when you replay negative interpretations—such as someone’s body language—and spiral into self-critica...
04/22/2026

Worry often starts when you replay negative interpretations—such as someone’s body language—and spiral into self-critical thoughts.

Instead of remaining trapped in these thoughts and images, mindfulness shifts attention to the body.

By observing physical sensations without judgment, the emotional intensity lessens.

This process interrupts the feedback loop that sustains worry, preventing it from becoming a habitual response.

Mindfulness helps break the habit of worry by bringing awareness to three elements of experience:

• Mental images of the past or future
• Thoughts attached to those images
• Physical sensations of anxiety

Massage can also play a key roll in reducing anxiety.

Call or text 615.397.8348 to book your relaxation experience!

😫 Worry often starts when you replay negative interpretations – such as someone’s body language – and spiral into self c...
04/15/2026

😫 Worry often starts when you replay negative interpretations – such as someone’s body language – and spiral into self critical thoughts.

Instead of remaining trapped in these thoughts and images, mindfulness shifts attention to the body.

By observing physical sensations without judgment, the emotional intensity lessons.

This process interrupts the feedback loop that sustained worry, preventing it  from becoming a habitual response

Massage therapy and exercise can also help and that is where Mountain Massage & Performance comes in. We offer massage therapy and personal training services.

Call or text 615.397.8348 to book a personal training or massage experience!

Therapeutic massage can increase white blood cell count, including natural killer (NK) white blood cells, which played a...
04/13/2026

Therapeutic massage can increase white blood cell count, including natural killer (NK) white blood cells, which played a crucial role in defending the body against infections, and targeting viruses and abnormal cells.

If you need an immunity boost, or just an amazing massage, Call or text 615.397.8348 to book your experience!

Come see for yourself why our clients are so satisfied with their massage and personal training experiences. Call or tex...
04/10/2026

Come see for yourself why our clients are so satisfied with their massage and personal training experiences.

Call or text 615.397.8348 to book your experience! We have about a two week waiting period, so book your appointment today!

Enjoy a romantic couples massage in our relaxing Sewanee studio, or in the comfort of your home. Includes a free hot st...
04/07/2026

Enjoy a romantic couples massage in our relaxing Sewanee studio, or in the comfort of your home. Includes a free hot stone, exfoliating foot scrub, moisturizing foot mud bath, or 1/2 price CBD upgrade.

Call or text 615.397.8348 to book your experience!

At Mountain Massage & Performance , clients get up to 15 minutes before and after their appointment for thorough check i...
04/03/2026

At Mountain Massage & Performance , clients get up to 15 minutes before and after their appointment for thorough check ins and check out. This allows me to get as much information as I can for my clients to provide them the best service, so they walked away from their appointments with Success.

Call or text 615.397.8348 to book your experience! 

Smoothies are popular among people who are wanting to improve their health. They are convenient and can be a good way to...
04/01/2026

Smoothies are popular among people who are wanting to improve their health. They are convenient and can be a good way to consume more fiber, fruits and vegetables, and protein.

However, for those trying to lose weight, smoothies make it easy to over-consume calories, they do little to suppress appetite (not great for those trying to lose weight), and often contain a lot of of sugars, which can spike insulin levels.

To make your smoothie, healthier, make sure it has a good balance of carbohydrates, proteins, and even fats, like a healthy meal would have.

Call or text 615.397.8348 to for nutrition information, personal training, or to book your massage experience!

Even if an injury cannot be directly worked on, massage therapy can still help by reducing tension in the surrounding ar...
03/30/2026

Even if an injury cannot be directly worked on, massage therapy can still help by reducing tension in the surrounding areas, as well as the rest of the body and nervous system. It is not called just “massage” for a reason; it is also “therapy”.

Using my 35 years experience and expertise as an exercise science graduate, personal trainer, and massage therapist, I can help with injury recovery to help you heal faster!

Call 615.397.8348 to help your journey of healing!

Yoga Nidra, or in medical terms “Non Sleep Deep Rest” (NSDR), is a quick way to reset the nervous system, especially if ...
03/25/2026

Yoga Nidra, or in medical terms “Non Sleep Deep Rest” (NSDR), is a quick way to reset the nervous system, especially if you are short on time.

According to research, It is designed to move the body into a state of deep rest, allowing the nervous system to shift into a parasympathetic (rest-and-digest) state.

Need more than a short rest, massage therapy can help. Call or text 615.397.8348 to book your massage experience!

You will get no “woo science” from Mountain Massage & Performance; we are evidence based. The too common claim that “Mas...
03/23/2026

You will get no “woo science” from Mountain Massage & Performance; we are evidence based.

The too common claim that “Massage rids your body of toxins” is unsupported by science. Massage enhances local circulation, creates temporary inflammation (increased blood flow), and increases parasympathetic nervous system activity (relaxes the body), while detoxification is handled by the kidneys and liver.

Call or text 615.397.8348 to book your evidence based massage or personal training experience!

Come see… come feel for yourself what clients of Mountain Massage & Performance are raving about. With 35+ years experie...
03/20/2026

Come see… come feel for yourself what clients of Mountain Massage & Performance are raving about. With 35+ years experience, you will feel the difference.

Call or text 615.397.8348 to book your experience!

We usually reach out to clients to check in with them the day after their massage, so it is always nice to receive a ran...
03/13/2026

We usually reach out to clients to check in with them the day after their massage, so it is always nice to receive a random feedback text before we reach out to them.

Call or text 615.397.8348 to book your experience and see why our clients are satisfied!

Address

293 Ball Park Road, Sewanee TN, 37375
Sewanee, TN
37379

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+16153978348

Website

Alerts

Be the first to know and let us send you an email when Mountain Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mountain Massage:

Shortcuts

Share

Category