Rooted Movement

Rooted Movement We provide comprehensive chiropractic care with a whole-body approach to health in offices in Seward and Crete, NE.

Mon: Seward & Crete
Tues: Seward & Crete
Wed: Seward & Crete
Thurs: Seward & Crete
Fri: Seward & Crete
Sat: Seward

🎃 Happy Halloween from Rooted Movement! 🎃Don’t worry — we’ve got your back! 😉💀Whether you’re carrying candy bags, wrangl...
10/31/2025

🎃 Happy Halloween from Rooted Movement! 🎃
Don’t worry — we’ve got your back! 😉💀
Whether you’re carrying candy bags, wrangling kids in costumes, or just feeling a little spine-chilling tension, we’re here to keep you aligned and feeling great!

Stay safe, have fun, and enjoy a spooktacular day! 🕸️🦴

📞 Call or schedule online to keep your spine feeling boo-tiful! 👻

402-826-5151
rootedmovementchiro.com

Notice how your shoulders rise and your chest tightens when you’re stressed? 😣Your body holds emotional stress in physic...
10/30/2025

Notice how your shoulders rise and your chest tightens when you’re stressed? 😣
Your body holds emotional stress in physical ways. Over time, that tension becomes your default posture — neck pain, headaches, and fatigue follow.

✨ Chiropractic helps “reset” that stress pattern by relaxing the nervous system and releasing stored tension.
It’s not just about the spine — it’s about restoring peace to your whole system.

📞 Questions? We’re here for you! Call or schedule your next appointment online

📞 402-826-5151
💻 rootedmovementchiro.com

🦠 Your gut and spine are more connected than you think!Your vagus nerve — the “rest and digest” highway — travels from y...
10/29/2025

🦠 Your gut and spine are more connected than you think!
Your vagus nerve — the “rest and digest” highway — travels from your brainstem down to your gut.
If spinal tension irritates this pathway, it can affect digestion, bloating, and even how your body absorbs nutrients.

🍎 So yes — chiropractic adjustments can indirectly support your gut health by improving nervous system communication.

🌿 Your body’s ready for some care — click the link to schedule or call the office today!

rootedmovementchiro.com
402-826-5151

Ever wake up feeling like your body aged 10 years overnight? 😅That stiffness isn’t just “getting older” — it’s your body...
10/28/2025

Ever wake up feeling like your body aged 10 years overnight? 😅
That stiffness isn’t just “getting older” — it’s your body saying blood flow and joint motion have been limited for too long.
When joints stop moving properly, inflammation builds and muscles tighten to protect the area.

💡 Adjustments restore motion and calm the nervous system — helping you move easier and feel younger when you wake up!

📅 We’d love to help you move and feel better — book your visit online or give us a call!

📞 402-826-5151
💻rootedmovementchiro.com

📚 Did you know kids today sit an average of 8–10 hours a day between school, screens, and homework?Movement isn’t just g...
10/27/2025

📚 Did you know kids today sit an average of 8–10 hours a day between school, screens, and homework?
Movement isn’t just good for their energy — it’s essential for brain development, emotional regulation, and posture.
When kids move, they build stronger neural connections and better coordination.

👣 Chiropractic care helps make sure their spines and nervous systems can keep up with all that growing and moving!
➡️ Healthy spine = better communication between brain and body.
Let’s help our kids stay strong, focused, and balanced.

✨ Take the next step toward better health — schedule an adjustment online or call us today!

💻 rootedmovementchiro.com
📞402-826-5151

🎃👻 Scare at the Fair is TODAY! 👻🎃Bring the kids out for an afternoon full of fun, candy, and costumes! 🍬✨Come see Dr. Gr...
10/26/2025

🎃👻 Scare at the Fair is TODAY! 👻🎃

Bring the kids out for an afternoon full of fun, candy, and costumes! 🍬✨
Come see Dr. Grant from 2:30–6:00 PM — we’ll be handing out treats and smiles! 😄

It’s the perfect way for your little ones to trick-or-treat safely and enjoy some Halloween fun with the community. 🎭🕸️

📍 Where: Scare at the Fair
🕝 When: Today, 2:30–6:00 PM
🎃 Who: You, your kiddos, and all their friends!

Come say hi to Dr. Grant and grab some candy — we can’t wait to see your costumes! 👻🧡

📣 Heads up, Rooted fam!We’ve made a few updates to our office hours to serve you better 💚Check out the new schedule belo...
10/22/2025

📣 Heads up, Rooted fam!
We’ve made a few updates to our office hours to serve you better 💚
Check out the new schedule below 👇

Thank you for your continued trust in our care — we can’t wait to see you at your next adjustment!

10/20/2025

📢 Heads up, everyone!
Our phones and internet are currently down 😩 — so if you’re trying to call or message us, we may not be able to respond right away.

We’re hoping everything is back up and running soon! 🙏
Thanks for your patience and understanding 💛

— The Rooted Movement Chiropractic Team

3 Signs You May Need an Adjustment 👇1️⃣ Frequent headaches2️⃣ Poor posture (hello, phone neck 📱)3️⃣ Stiffness that just ...
10/18/2025

3 Signs You May Need an Adjustment 👇
1️⃣ Frequent headaches
2️⃣ Poor posture (hello, phone neck 📱)
3️⃣ Stiffness that just won’t go away

Your body’s trying to tell you something — it might be time for a tune-up! 🌀

At Rooted Movement Chiropractic, we help your body move, heal, and function the way it was designed to.

📍 Seward – Dr. Grant Vlasin
📍 Crete – Dr. Todd Hedlund

👉 Call today to schedule your adjustment and feel the difference.

🌞 Rise and align! 🌞 Start your day feeling your best with our early morning chiropractic appointments at Rooted Movement...
10/13/2025

🌞 Rise and align! 🌞
Start your day feeling your best with our early morning chiropractic appointments at Rooted Movement-Crete! We’re open bright and early to fit your schedule—perfect for getting adjusted before work or school. 🕖

Book your spot now and kickstart your day with energy and ease.

Call us at 402-826-5151 or visit rootedmovementchiro.com to schedule!

🌟 Your Comfort, Our Priority at Rooted Movement! 🌟At Rooted Movement, our chiropractors are here to make your wellness j...
10/10/2025

🌟 Your Comfort, Our Priority at Rooted Movement! 🌟

At Rooted Movement, our chiropractors are here to make your wellness journey as comfortable and effective as possible. 💪 Our team is unoffendable and all about adjusting to YOUR needs! Whether you feel an adjustment is too intense, not quite enough, or anything in between, we WANT to hear from you. Your feedback helps us tailor your care to perfection. 🙌

No matter your preferences or concerns, we’re here to listen and adapt to ensure you leave feeling your absolute best. Ready to experience personalized chiropractic care? Book your appointment today and let’s work together to keep you moving freely! ✨

📞 Call us at 402-826-5151 or visit rootedmovementchiro.com to schedule!

10/09/2025

🥪 Squeeze in some self-care during your lunch break! 🥪

At Rooted Movement-CRETE, we’re offering convenient lunchtime chiropractic appointments to keep you feeling great and on track. Perfect for a quick adjustment between meetings or errands! 🕐 Book your midday slot now and return to your day refreshed.

Call 402-826-5151 or visit rootedmovementchiro.com to schedule!

Address

729 Seward Street Suite 3
Seward, NE
68434

Opening Hours

Monday 8am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3:30pm
Saturday 8:30am - 11:30am

Telephone

+14028031002

Website

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