Rooted Movement

12/20/2025

🎄 CHRISTMAS GIVEAWAY! 🎄

🎁 WIN A FREE PILLOW 🎁

All you have to do is leave us a review on Facebook or Google and you’ll be entered to win!

⭐ How to enter:

1️⃣ Leave an honest review on Facebook or Google
2️⃣ That’s it—you’re entered!

We are so thankful for our amazing communities and your kind words help us grow and reach more people 💚

Winner will be announced soon—just in time for Christmas!🎅

12/16/2025

📅✔️

12/15/2025

🎁Holiday Pop Quiz🎄

What gives your spine the biggest holiday grumble?

A. Long Car Rides
B. Wrapping Gifts on the Floor
C. Carrying Heavy Shopping Bags
D. Your Mother
E. Sleeping in a Different Bed
F. Cooking Long Hours
G. Cousin Eddie
H. All the Above

Send a message to learn more

12/02/2025

✨ Did You Know?! ✨

With the addition of our new chiropractor serving the Crete office, Dr. Grant is now practicing in Seward 6 days a week — which means Rooted Movement Seward is open Monday through Saturday! 🙌🏼

This allows us to offer even more consistent, personalized, wellness-focused care for you and your family. Our goal isn’t just to “fix something when it hurts,” but to help you heal, stay supported, and thrive all week long.

📍 Rooted Movement Seward
📅 Open Monday–Saturday

✔️P.S. Check out our later evening hours on Tuesdays and Thursdays 👀

We’re grateful for your trust and excited to continue growing with this amazing community.
Your health. Your movement. Rooted.

11/27/2025

🍁 Happy Thanksgiving from Rooted Movement 🍁

As we pause to reflect on this season of gratitude, our hearts are truly full.
To our patients, families, and community—you are the reason we love what we do. Thank you for trusting us with your health, your stories, and your wellness journeys. It is an honor to care for you.

May your holiday be filled with warmth, good food, rest, and moments that remind you of what matters most.
We are deeply thankful for each and every one of you.

Wishing you a joyful, healthy, and peaceful Thanksgiving! 🧡

—Your Rooted Movement Team

11/24/2025

🦃✨ Thanksgiving Week Hours for Crete ✨🦃
The holiday hustle is here — make sure your spine feels as good as the pumpkin pie tastes!

Here’s when we’re open this week:
🗓️Monday: 7am–5pm
🗓️Tuesday: 7am-5pm
🗓️Wednesday: 7am-5pm
🧡 Thursday: CLOSED – Happy Thanksgiving!
🗓️Friday: CLOSED

Call or schedule online — we’re here to help you feel your best through the holidays!

11/24/2025

🍁 Thanksgiving Week Hours – Seward Office 🍁
We are grateful for every one of you who trusts us with your health. Here’s our adjusted schedule for the holiday week:

Monday: 8:00–5:00
Tuesday: Closed
Wednesday: 8:00–5:00
Thursday: Closed – Happy Thanksgiving! 🦃
Friday: Closed
Saturday: 8:00–noon

We hope your week is full of family, rest, and gratitude. If you need an adjustment before the holiday hustle, we’ve got your back! 💛

11/11/2025

🇺🇸 Today we pause to honor and thank all who have served our country.
Your courage, sacrifice, and dedication protect the freedoms we enjoy every day.
From all of us at Rooted Movement, thank you for your service. 💙❤️

11/05/2025

Every joint in your body produces fluid that nourishes cartilage — but only when you move!
That’s why the saying “motion is lotion” is actually backed by science.

🌀 Chiropractic care restores movement to joints that have “locked up,” keeping your body young, strong, and pain-free for years to come.

Ready to feel your best? Schedule online today or call us to book your next adjustment!

📞 402-826-5151
💻 rootedmovementchiro.com

11/04/2025

💧 Did you know your spinal discs are about 80% water?
They act like shock absorbers between your vertebrae — but they rely on hydration to stay cushioned and flexible.
When you’re dehydrated, those discs can’t do their job, leading to stiffness or back pain.

So drink up — and pair that with regular adjustments to keep those discs healthy and mobile!

🙌 Don’t wait for pain to slow you down — book your appointment online or give us a quick call!

📞 402-826-5151
🖥️ rootedmovementchiro.com

11/03/2025

If you needed extra coffee this morning… you’re definitely not the only one ☕😴

The time change can mess with your sleep, focus, and energy — but chiropractic care helps your body adapt and feel its best!

Let’s get you realigned so you can tackle this Monday like you actually got that extra hour 😉

👉 Schedule your adjustment and start your week feeling refreshed!

📍Crete 7am-5pm
📍Seward 830am-5pm

📞402-826-5151
💻 rootedmovementchiro.com

11/02/2025

Even while you rest, your nervous system is hard at work — regulating heartbeat, digestion, breathing, and healing.
When there’s interference (from stress, poor posture, or injury), that communication gets fuzzy.

🌿 Chiropractic care helps remove that interference so your body can do what it’s designed to do best — heal naturally.