Rooted Movement

03/12/2026

😴😴Sleeping: the most dangerous sport after 30.

03/09/2026

❓Did you know Dr. Grant is seeing patients in Seward every day?

If you’ve been meaning to get in but weren’t sure which days-I’m here everyday and ready to help!

📞 402-803-1002

03/03/2026

👋🏻Hey Everyone

We will be closed in the afternoon on Wednesday the 4th-Dr. Grant is honored to be invited to go speak to 1st year chiropractic students🎓

02/26/2026

⬇️ Don’t Miss Your Chance ⬇️

🎂 I was born on February 29th…

Which means I only get a “real” birthday every 4 years.

Since this isn’t a leap year, I’m celebrating a day early on Saturday the 28th.

🎉To make it fun🎉
The first 29 existing patients scheduled that day can get an adjustment for $29 — and you’ll also get time on the new intersegmental traction table.

One day only. First 29 spots.

Call or message the office to grab a time.

02/23/2026

🎂 I was born on February 29th…

Which means I only get a “real” birthday every 4 years.

Since this isn’t a leap year, I’m celebrating a day early on Saturday the 28th.

🎉To make it fun🎉
The first 29 existing patients scheduled that day can get an adjustment for $29 — and you’ll also get time on the new intersegmental traction table.

One day only. First 29 spots.

Call or message the office to grab a time.

02/20/2026

❄️ OPEN TODAY AND TOMORROW ❄️

02/16/2026

🌟 Feeling tight, sore, or stuck? We’ve got you! 🌟

Our Instrument-Assisted Soft Tissue Technique (IASTT) gently works on muscles, tendons, and soft tissue to help you move better and feel amazing again. It’s perfect for:

General tightness, aches, or stiffness 😌

Sports injuries like sprains, strains, and overuse injuries 🏃‍♀️💪

Specific issues like tennis elbow, plantar fasciitis, or rotator cuff pain 🎾🦶🏽

Posture-related tension from sitting or working at a desk 🪑

📅 Come try it and feel the difference!

02/14/2026

🚙 Check it out Seward!

Our new billboard is up, and it’s giving major sweet vibes 🍨

Thanks to our friends at What’s the Scoop for keeping the scoops coming while we turn heads on hwy 15! 🍦🤩

02/13/2026

⬇️⬇️

02/11/2026

💡 Why Pain Shows Up 💡

Pain isn’t random—it’s your body’s way of saying the demand on it has exceeded its capacity.

Whether it’s lifting, sitting, or stress, when your body is pushed beyond what it can handle, it sends signals: stiffness, aches, or pain. 🛑

The good news? With the right care and habits, you can increase your body’s capacity, reduce strain, and prevent pain from holding you back.

Take care of your body before it sends the warning! 🌿

02/09/2026

Let’s clear something up👋

There’s no “perfect posture.”
Your body just doesn’t like being stuck in the same position all day—
whether that’s at work, in the tractor, or on the couch.

You don’t have a posture problem.
You have a movement problem.

That’s why chiropractic works—
it helps restore motion so your body can do what it’s designed to do.