Comfort & Balance

03/12/2026

I cannot wait to see you all tomorrow night for Restorative Yoga & Reiki Under the Stars (Indoors). I feel like a little kid- 1 more sleep and we are going to experience something magical together.

03/10/2026

At Comfort & Balance, care doesn’t stop at the treatment table.

For the past three years we’ve been consistently collecting and donating to local food pantries. Each month a large batch like this is delivered to help support families in our community.

Thank you to the clients who quietly add something to the basket when they visit. Your kindness travels further than you know.

Small acts, done consistently, make a real difference.

03/06/2026

Weekly Digest of Comfort & Balance Happenings This week includes details for a 🆓🎁 meditation class.

This class is perfect if you’ve been feeling mentally tired, overstimulated, or simply needing a quiet place to land. No yoga experience is required, and all bodies and energy levels are welcome.

03/05/2026

✨ Something new is arriving at Comfort & Balance…

For the past few weeks I’ve been researching and tstudying up on a wellness technology that I am really excited about.

It supports:
• healing
• relaxation
• recovery
• cellular health

And I think many of you are going to love how it feels.

Coming soon.

Can you guess what it might be? 🔴

03/05/2026

DeStress Yoga last night had us moving, stretching and letting it all go - from head to toe. We enjoyed some self massage with the essential oil - Take Root by Melaleuca and this lovely playlist as the back drop.. We closed with a chakra meditation/reiki experience to feel more grounded at peace in our bodies and our lives.

These moments, in every class are so special, I always leave class feeling lighter, happier and more safe. And I am so present in the moment that I forget to take pictures, despite numerous notes to self. I will try to remember in the future.

https://www.melaleuca.com/productstore/essential-oils/pure-take-root-grounding-roll-on

https://open.spotify.com/playlist/2xRGmKkbMkHhEtwZ1SYD1y?si=1e6452b2b4ab4450

Playlist · Piano Peace · 173 items · 7.8K saves

03/05/2026

Snowflakes of Intentions

Our Snowflakes of Intention wall at Comfort & Balance is so beautiful.

Each snowflake holds something someone is hoping for in 2026 - healing, peace, courage, rest, new beginnings to name a few.

No two snowflakes are alike… just like the people who wrote them.

This week the wall will come down, but the intentions remain.
I truly wish every one of these hopes for the beautiful people who shared them.

May these intentions unfold in their own perfect way throughout the year. ❄️

03/02/2026

Would you like to try one meditation class for free? If so, comment below and I will send you the details.

03/01/2026

This week at Comfort & Balance
:
March Morning Meditation is open.
*15 minutes a session
*no cameras
*listen, follow, breath
*start your day off on a balanced healthier note
DeStress Drop-In Class - Wed, 3/4
*NO down dogs
*stretching, relaxing, coming back into yourself
*essential oils, soft lighting & music
*a beautiful, cared for community of people

Registration required, details and link in comments.

02/25/2026

New format for the Comfort & Balance email.
Please share your feedback:
•Colors
•Format - 2 featured items & upcoming event list
•Content - the 2 features have very little wording, should I be telling more?
•Opinion - Should I have a little blog area? Maybe 1 or 2 paragraphs to talk about something or keep it short and simple?

https://mailchi.mp/53db268b96a5/comfort-balance-weekly-digest
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We’re hosting a cozy Sip & Send card class right here at Comfort & Balance - a chance to slow down, create something meaningful, and enjoy light conversation in a relaxed, welcoming space.No pressure, no perfection - just connection, creativity, and a little joy.

02/25/2026

When I say no one should have to walk around dis-eased, when we have everything we need to bring about healng within us- I mean it. I live it. And I love it.

I don't feel this little post could accurately convey how essential and significant it is to practice being present and loving to yourself. My meditation and reiki practice changes, supports and heals my life every single day.

I wish you all to find your peace, your calm and your self-love path. Namaste.