Comfort & Balance

03/02/2026

Would you like to try one meditation class for free? If so, comment below and I will send you the details.

03/01/2026

This week at Comfort & Balance
:
March Morning Meditation is open.
*15 minutes a session
*no cameras
*listen, follow, breath
*start your day off on a balanced healthier note
DeStress Drop-In Class - Wed, 3/4
*NO down dogs
*stretching, relaxing, coming back into yourself
*essential oils, soft lighting & music
*a beautiful, cared for community of people

Registration required, details and link in comments.

02/25/2026

New format for the Comfort & Balance email.
Please share your feedback:
•Colors
•Format - 2 featured items & upcoming event list
•Content - the 2 features have very little wording, should I be telling more?
•Opinion - Should I have a little blog area? Maybe 1 or 2 paragraphs to talk about something or keep it short and simple?

https://mailchi.mp/53db268b96a5/comfort-balance-weekly-digest
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We’re hosting a cozy Sip & Send card class right here at Comfort & Balance - a chance to slow down, create something meaningful, and enjoy light conversation in a relaxed, welcoming space.No pressure, no perfection - just connection, creativity, and a little joy.

02/25/2026

When I say no one should have to walk around dis-eased, when we have everything we need to bring about healng within us- I mean it. I live it. And I love it.

I don't feel this little post could accurately convey how essential and significant it is to practice being present and loving to yourself. My meditation and reiki practice changes, supports and heals my life every single day.

I wish you all to find your peace, your calm and your self-love path. Namaste.

02/20/2026

Daytime DeStress is here. Tell your friends!

02/16/2026

A little Valentine’s Day fun is happening in DeStress Yoga this Wednesday (2/18) 💕

If you’re in the Wednesday class and feel like bringing Valentines to share, this is the week. Totally optional, zero pressure - just a fun, cozy, feel-good add-on.

And… it’s also invite-a-friend week ✨
If you have someone who’s been curious, stiff, stressed, or just needs a gentle reset, SINGLE-CLASS SIGN-UPS are open on the website. Let them know which of the codes to use - either the public one or the private one you were sent.

Movement, rest, connection, a little sweetness* - this is all so US! Can’t wait to see you Wednesday 🤍

*This little sweet treat does something extra magical- cant wait to share with you!

02/14/2026

Thank you Yogis. Tonight I thought my heart would overflow. Thank you for trusting me & being here at C&B.

02/11/2026

✨ Single-Class DeStress Yoga TONIGHT ✨

I’m opening up a one-night-only single class option for DeStress Yoga tonight 2/11 at 5:45pm.

If you’ve been curious but not ready to commit to a full series, this is the perfect chance to try it.
Gentle movement. Deep breath. Nervous-system calm. No down dogs. No pressure.

The weather is great, it’s a perfect excuse to get out of the house - and yes, tell your friends and come together 💙

🕔 Tonight | 5:45–6:45pm
📍 Comfort & Balance
👉 Register here, single class options are at checkout, choose which applies:

Feb 11th through Mar 11th Join me Wednesday from 5:45 - 6:45pm for an amazing DeStress Yoga experience designed to melt away physical pain, mental tension and emotional pressure.

02/08/2026

Do you have 3 minutes and 18 seconds to support your nervous system? Of course you do.

Sit back, press play and follow my voice.
This is a short guided moment of rest - a gentle way to support your nervous system and settle your body.

No effort. No fixing. Just listening.
If it resonates, I’ll share more in the comments.

02/07/2026

Here’s something yoga teaches that most people miss:

Ease, not effort, is often what creates real change.

02/05/2026

✨ New Offering at Comfort & Balance: Lymphatic Drainage Massage ✨

I’m excited to share that I’ve completed my continuing education in Lymphatic Drainage Massage and am now offering this specialized work at Comfort & Balance.

This is a completely different type of touch and intention - gentle, precise, and incredibly powerful to help your body clean put its junk!

Lymphatic drainage is especially helpful for:
- Reducing swelling, fluid retention, and inflammation
- Supporting detoxification and immune health
- Post-surgery or post-injury recovery (when appropriate)
-Chronic pain, fatigue, or a “stuck/heavy” feeling in the body
- Nervous system regulation and deep, calming relaxation

I’m really excited to bring this level of support to my clients.

02/05/2026

Tonight's singing bowls in yoga were so lovely.
I love being able to add as many layers of goodness into every class I teach.