Comfort & Balance

02/08/2026

Do you have 3 minutes and 18 seconds to support your nervous system? Of course you do.

Sit back, press play and follow my voice.
This is a short guided moment of rest - a gentle way to support your nervous system and settle your body.

No effort. No fixing. Just listening.
If it resonates, I’ll share more in the comments.

02/07/2026

Here’s something yoga teaches that most people miss:

Ease, not effort, is often what creates real change.

02/05/2026

✨ New Offering at Comfort & Balance: Lymphatic Drainage Massage ✨

I’m excited to share that I’ve completed my continuing education in Lymphatic Drainage Massage and am now offering this specialized work at Comfort & Balance.

This is a completely different type of touch and intention - gentle, precise, and incredibly powerful to help your body clean put its junk!

Lymphatic drainage is especially helpful for:
- Reducing swelling, fluid retention, and inflammation
- Supporting detoxification and immune health
- Post-surgery or post-injury recovery (when appropriate)
-Chronic pain, fatigue, or a “stuck/heavy” feeling in the body
- Nervous system regulation and deep, calming relaxation

I’m really excited to bring this level of support to my clients.

02/05/2026

Tonight's singing bowls in yoga were so lovely.
I love being able to add as many layers of goodness into every class I teach.

02/04/2026

Ok my yogis, a little heads up on next week's yoga classes.

Monday’s Yoga for Stiff Bodies is a bit light right now and may need to be canceled if it doesn’t hit the minimum to run. Wednesday’s class still has 3 spots.

If you enjoy these classes and know someone who might benefit, I’d really appreciate you spreading the word.

Thank you for being part of this.

02/04/2026

I love what I do in this life. Every single interaction with every single client and student is fueled by love, care & a genuine wish to help people erase suffering from their lives.

When I see my people leaving feeling lighter, in less pain, more relieved or even just better able to cope with what is going on, I feel happy.

My Massage, Reiki, Yoga, Meditation and Natural Heath work are not just modalities, and they do not work separately. The work that flows through me is so complex and nuanced. I feel lucky to be able to provide the care and support each person needs.

This isn’t fast, transactional, assembly-line body, mind work. It’s real care form every cell in ym body about the whole person. The kind of work where healing happens because someone finally feels safe enough to let go.

I love providing the place and the space for safety for those who need it.

02/03/2026

Words, thoughts, and emotions affect water and the human body is mostly water.

How you think, how you speak to yourself (silently and out loud) matters and your cells are listening.

Try this:
I love my body.
I love my body with all its challenges and limitations.

If this resonates, I’m starting new yoga classes next week on Mondays and Wednesdays- slow, supportive, and focused on ease and healing.

And if you’re curious, here’s a short video showing how water responds to emotion:

For a higher life perspective visit www.starseedastrology.com

02/01/2026

How I look teaching meditation from home at 6:45am.
And this is why we have cameras off.🤣🧘‍♀️

02/01/2026

***$12 for the entire month!***

Morning Meditation is a gentle, supportive way to start your day, without needing to do anything “right” or at all.

It’s just 15 minutes, live online, where you can:
• Show up as you are
• Keep your camera off if you want
• Have zero meditation experience
• Follow my voice and let your body settle

There’s no performance, no fixing, no effort required.
Just a short pause to reset your nervous system, soften your body, and find a little more ease within yourself and your day.

Sometimes 15 minutes is all it takes!

Details & registration at ComfortandBalance.com

01/31/2026

This Monday, I have a single-class option for Yoga for Stiff Bodies-no series required.

Here’s what you can expect:
--A comfortable, safe space to stretch, unwind, and breathe
--Small class size, so you receive real attention and care
--Personalized guidance
***I literally ask each student what their body needs
and adapt the class accordingly***
--Calming music and a soothing pace
--Gentle guided meditation to support healing and relaxation
--Lots of TLC for both body and mind

01/30/2026

Yoga for Stiff Bodies - Single Class Option Feb 2nd

One last-minute opening this Monday 2/2 at 6:30pm
Yoga for Stiff Bodies at Comfort & Balance.

This is a single-class spot, available to anyone who’d like it.

If you’ve been feeling stiff, tight, or curious about this class, this is a great way to try it.

First come, first served.

Register here:

Join me for one spot for one class only of Yoga for Stiff Bodies, designed for real people who feel tight, achy, or out of practice — and want to finally feel good in their bodies again.The class will be supportive and welcoming as we flow carefully and mi

01/29/2026

Try these words- all day, repeat them over and over. When you forget, start it up again:
I love myself. I love myself with all my challenges and perceived weaknesses.