02/16/2026
This is a long read, but worthwhile for anyone looking to relieve menopausal symptoms and is confused by the wide array of options promoted on social media.
FDA-approved hormone replacement therapy--the kind that insurance pays for and that you can get at CVS and Walgreen's--remains the most studied and appropriate option for the majority of women.
This article covers much of the rest: compounded "bio-identical" hormone products; hormone pellets; O-Cream and Scream Cream; vaginal rejuvenation devices and lasers; hormone testing; and supplements. For all of these options, there are no good studies to demonstrate efficacy and safety.
"What complicates things is how often that desire for relief gets met with marketing disguised as personalization. Compounded hormones framed as safer. Pellets marketed as steady and natural. Creams, lasers, supplements, peptides, and infusions sold as cutting-edge answers to deeply human problems. Each sounds plausible on its own. Together, they form an ecosystem where women are sold costly products by people they trust, and data become an afterthought. . . . [Women] deserve to know when something is proven, when something is promising, and when something is simply hopeful."
What the evidence says about today’s most popular menopause “solutions”