ZenLates Training Systems

12/01/2025

Merry December - https://mailchi.mp/2d5afd615ab9/merry-december who's got a case of the "strazy's"? That when stress and crazy get together and push you over the holiday edge!! Well check out my ZenLates Newsletter for December and discover some tips to help keep the strazy at bay. Plus, don't forget to get a day pass for my Sweat and Serenity On-Line Studio so you can keep working out even when it's too cold and snowy to leave the house - I've got you, just roll out your yoga mat, press play and shout "Here We Go!!

11/03/2025

Hello November - https://mailchi.mp/675b4f988408/hello-november Strong ABs / Still Mind returns for another holiday season! Are you on board? This powerful program is turning up a notch added mindful mantras for focus. Also, let's talk Hydration - with cold weather drinking more water is critical to ward of dry aging skin, PLUS Sleep, Sleep, Sleep! Yes, with schedules become more hectic a regular sleep schedule is super-important. read my newsletter and join me live or via video to stay up to date!

10/01/2025

Welcome October! - https://mailchi.mp/8164f9fb4054/welcome-october
We have a lot to work thru with the end of 2025 in sight. How about working in with some mindfulness?? Mindfulness in Plain English is available NOW thru the end of the year to read on my ZenLates site - please check it out, it's free.
Also dial in to our October Abdominal Tabata it is scary effective at toning your mid-section in preparation for all the yummy holiday treats - read my Zen News for more - see you soon in the studio!

09/01/2025

September has arrived! - https://mailchi.mp/d2613ca639e8/september-has-arrived
September, a time for learning... use this month to tap into learning something new, challenge both your brain and your body with our Fall Abdominal sequence - it's sure to challenge. Plus learn why legs up the wall is super awesome and get cooking with one of my fave crock pot recipes!!
This newsletter is dedicated to my Pilates pup Kobe - Always In Our Hearts!!

08/01/2025

Hello August - https://mailchi.mp/65f06e6e62f4/hello-august Happy Dogust First Everyone!! Yes today we celebrate all rescue dogs birthdays - remember Adopt, don't Shop and if you can't care for a dog on you own consider donating or volunteering.
We also celebrate National Relaxation Day on August 15 - what are you doing for self care? How about starting your day with some deep yogic breathing? Perhaps ending with some Yin Yoga? And of course, visit ZenLates for your on-line Yoga and Pilates workouts - Let's Do This August!

07/01/2025

It's July!! - https://mailchi.mp/76c836041b57/its-july Howdy All! Is your summer zooming by?? Tune in to my newsletter and learn a few tips to slow things down and encourage you to savor these summer days. Also, did you know what putting honey into your morning yogurt can do? OR are you still unsure about adding foam rolling into your workout routine? You gotta read the July edition of my ZenLates Newsletter and be in the know! Hope to see you soon either Virtually with Sweat & Serenity Studio or Live in class.

06/01/2025

Hello June! - https://mailchi.mp/e0059ba8d978/hello-june Love summer?!?! hate what is can do with your fitness schedule? Yes, summer is a busy time and often our regular fitness routine goes out the window. Learn how to workout in shorter bouts, and incorporate burpees, and down dogs into your workout. Also Pilates for digestion?? who knew!?! Subscribe to my newsletter and visit zenlates.heymarvelous.com TODAY! Let's Do This!!

05/01/2025

Hey it's May! - https://mailchi.mp/8efa44ce0b3d/hey-its-may Get out and enjoy spring! We have lots of reasons to Move and May 3rd being National Pilates Day is one of them!! Here at ZenLates we celebrate all month long with special classic Pilates moves highlighted each week. Check it out and don't forget to get your discounted Tabata Strength Videos on my zenlates.heymarvelous.com site!!!

04/20/2025

Happy Easter Everyone!

04/16/2025

Workout with Phoebe Today and get Tabata Strong!! Head over to https://zenlates.heymarvelous.com/
Choose Tabata Strength!! It's half off and will give you 8 awesome workout videos that will challenge and strengthen you from the inside out!!
https://mailchi.mp/aebc0cf8735d/are-you-tabata-strong

03/01/2025

Hello March! - https://mailchi.mp/2540a4de3f09/hello-march Hello Planks!! Hello Stretching! ZenLates Training has it all for the month of March. Be sure to check out the Planks 101 video so you can begin planking safely!! And join us every Friday for Yoga Stretch & Strength a perfect workout to "work-in" combination!

As we enter our third month of 2025 we may feel compelled to March as the name of the month dictates. March ahead and Spring is sure to follow!! Marching ahead on our fitness journey also keeps up on the path to success. I have often said it’s the commitment and consistency that delivers results. ...

02/01/2025

Happy February! There is a lot to talk about this month check out my newsletter and get in the know!! -

Hi All, Happy February! Happy Heart Month! Happy Ground Hog Day! Happy Valentines Day! and Happy the Clocks are springing ahead in just 36 days so it will be lighter day!