ZenLates Training Systems

Home
United States
Sewickley, PA
ZenLates Training Systems

Bring the best of Yoga & Pilates together. Start fitting fitness into your day - let's wrap our mind-set around our muscles and get started! Change your View.

Change your Body. Enhance your Life!

02/01/2026

Happy February - https://mailchi.mp/634bb97b2a81/happy-february"It's a beautiful day for a beautiful day" check in with our daily affirmations and realize how the power of positive thought can give you a much needed reset this winter!! My newsletter also taps into the connection of yoga and posture, plus we launch our February Ab sequence!! Core strength and Posture go hand in hand!! and of course, last we have the fabulous Phoebe predicting 6 more weeks of Yoga and Pilates - hee! hee! go to zenlates.heymarvelous.com!

01/01/2026

https://mailchi.mp/356272d7c4d6/happy-new-yearHappy New Year!! Lots to be grateful for - how about Movement!! Yes another year to keep our bodies moving but as you read my newsletter you'll find it's bigger than just exercise. We'll discuss lymph, we'll look at the power of flow between gate and kneeling side plank, plus see how just a few simple steps can really add up over time. I know you're intrigued - Join Me and ZenLates Fitness Fusion to learn much more!
zenlates.heymarvelous.com

12/24/2025

https://mailchi.mp/213e134f01a1/merry-christmasMerry Christmas to ALL! Enjoy your holidays everyone.
A special shout out of congratulations to all Strong Abs Still Mind participants for reaching our 2 minute rounds of Willpower Chakra & Core Strengthening Moves - there's 12 moves to complete with a 2 minute plank hold!
Missed any of the action and want to start? head to my site for the Strong Abs Still Mind online version you too can reap the benefits of a strong toned core for 2026!!
zenlates.heymarvelous.com

12/01/2025

Merry December - https://mailchi.mp/2d5afd615ab9/merry-december who's got a case of the "strazy's"? That when stress and crazy get together and push you over the holiday edge!! Well check out my ZenLates Newsletter for December and discover some tips to help keep the strazy at bay. Plus, don't forget to get a day pass for my Sweat and Serenity On-Line Studio so you can keep working out even when it's too cold and snowy to leave the house - I've got you, just roll out your yoga mat, press play and shout "Here We Go!!

11/03/2025

Hello November - https://mailchi.mp/675b4f988408/hello-november Strong ABs / Still Mind returns for another holiday season! Are you on board? This powerful program is turning up a notch added mindful mantras for focus. Also, let's talk Hydration - with cold weather drinking more water is critical to ward of dry aging skin, PLUS Sleep, Sleep, Sleep! Yes, with schedules become more hectic a regular sleep schedule is super-important. read my newsletter and join me live or via video to stay up to date!

10/01/2025

Welcome October! - https://mailchi.mp/8164f9fb4054/welcome-october
We have a lot to work thru with the end of 2025 in sight. How about working in with some mindfulness?? Mindfulness in Plain English is available NOW thru the end of the year to read on my ZenLates site - please check it out, it's free.
Also dial in to our October Abdominal Tabata it is scary effective at toning your mid-section in preparation for all the yummy holiday treats - read my Zen News for more - see you soon in the studio!

09/01/2025

September has arrived! - https://mailchi.mp/d2613ca639e8/september-has-arrived
September, a time for learning... use this month to tap into learning something new, challenge both your brain and your body with our Fall Abdominal sequence - it's sure to challenge. Plus learn why legs up the wall is super awesome and get cooking with one of my fave crock pot recipes!!
This newsletter is dedicated to my Pilates pup Kobe - Always In Our Hearts!!

08/01/2025

Hello August - https://mailchi.mp/65f06e6e62f4/hello-august Happy Dogust First Everyone!! Yes today we celebrate all rescue dogs birthdays - remember Adopt, don't Shop and if you can't care for a dog on you own consider donating or volunteering.
We also celebrate National Relaxation Day on August 15 - what are you doing for self care? How about starting your day with some deep yogic breathing? Perhaps ending with some Yin Yoga? And of course, visit ZenLates for your on-line Yoga and Pilates workouts - Let's Do This August!

07/01/2025

It's July!! - https://mailchi.mp/76c836041b57/its-july Howdy All! Is your summer zooming by?? Tune in to my newsletter and learn a few tips to slow things down and encourage you to savor these summer days. Also, did you know what putting honey into your morning yogurt can do? OR are you still unsure about adding foam rolling into your workout routine? You gotta read the July edition of my ZenLates Newsletter and be in the know! Hope to see you soon either Virtually with Sweat & Serenity Studio or Live in class.

06/01/2025

Hello June! - https://mailchi.mp/e0059ba8d978/hello-june Love summer?!?! hate what is can do with your fitness schedule? Yes, summer is a busy time and often our regular fitness routine goes out the window. Learn how to workout in shorter bouts, and incorporate burpees, and down dogs into your workout. Also Pilates for digestion?? who knew!?! Subscribe to my newsletter and visit zenlates.heymarvelous.com TODAY! Let's Do This!!

05/01/2025

Hey it's May! - https://mailchi.mp/8efa44ce0b3d/hey-its-may Get out and enjoy spring! We have lots of reasons to Move and May 3rd being National Pilates Day is one of them!! Here at ZenLates we celebrate all month long with special classic Pilates moves highlighted each week. Check it out and don't forget to get your discounted Tabata Strength Videos on my zenlates.heymarvelous.com site!!!

04/20/2025

Happy Easter Everyone!

Address

Sewickley, PA
15143

Telephone

+14125519811

Website

http://www.zenlates.heymarvelous.com/

Alerts

Be the first to know and let us send you an email when ZenLates Training Systems posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sewickley?