ZenLates Training Systems

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Sewickley, PA
ZenLates Training Systems

Bring the best of Yoga & Pilates together. Start fitting fitness into your day - let's wrap our mind-set around our muscles and get started! Change your View.

Change your Body. Enhance your Life!

04/01/2026

April Showers - https://mailchi.mp/ebeafed87187/april-showers
Happy Spring! It's time for April Showers and this makes me think of Joseph Pilates quote "The breath is the internal shower of the body." Meaning our Pilates breathing can "cleanse" the body of accumulated fatigue, waste products and toxins while delivering powerful energy to your movements! Yes, Pilates Does a Body Good. I have lots of great moves in store for you this month - check out the Roll-Up ball taps - sure to challenge your core! reach out to me for MORE!!

03/09/2026

Happy Birthday to my best business partner ever - my fluffy pup, Phoebe!! She turns 12 today and I can't imagine a yoga class or Pilates private without her snoozing in her bed in the studio. She is officially my COO in charge of client relations and she does an excellent job giving everyone her sniff of approval upon arrival.

03/01/2026

Happy March! - https://mailchi.mp/3d7c6fd38976/happy-march
This month it's all about Planking! in my newsletter we've got the 7 benefits of planks - you can start too with Planking 101 a few video on www.zenlates.heymarvelous.com
Also how about meal planning in 8 minutes start your week off right with just a little organization and finally our ab tabata this month - hand tapper planks; split leg obliques, toe tapper forearm planks and circles in the sky. Come into ZenLates Training today!!

02/28/2026

Many Thanks to all my fabulous clients for 5 great years with ZenLates Training Systems!! Here's to many more to come!!!

02/01/2026

Happy February - https://mailchi.mp/634bb97b2a81/happy-february"It's a beautiful day for a beautiful day" check in with our daily affirmations and realize how the power of positive thought can give you a much needed reset this winter!! My newsletter also taps into the connection of yoga and posture, plus we launch our February Ab sequence!! Core strength and Posture go hand in hand!! and of course, last we have the fabulous Phoebe predicting 6 more weeks of Yoga and Pilates - hee! hee! go to zenlates.heymarvelous.com!

01/01/2026

https://mailchi.mp/356272d7c4d6/happy-new-yearHappy New Year!! Lots to be grateful for - how about Movement!! Yes another year to keep our bodies moving but as you read my newsletter you'll find it's bigger than just exercise. We'll discuss lymph, we'll look at the power of flow between gate and kneeling side plank, plus see how just a few simple steps can really add up over time. I know you're intrigued - Join Me and ZenLates Fitness Fusion to learn much more!
zenlates.heymarvelous.com

12/24/2025

https://mailchi.mp/213e134f01a1/merry-christmasMerry Christmas to ALL! Enjoy your holidays everyone.
A special shout out of congratulations to all Strong Abs Still Mind participants for reaching our 2 minute rounds of Willpower Chakra & Core Strengthening Moves - there's 12 moves to complete with a 2 minute plank hold!
Missed any of the action and want to start? head to my site for the Strong Abs Still Mind online version you too can reap the benefits of a strong toned core for 2026!!
zenlates.heymarvelous.com

12/01/2025

Merry December - https://mailchi.mp/2d5afd615ab9/merry-december who's got a case of the "strazy's"? That when stress and crazy get together and push you over the holiday edge!! Well check out my ZenLates Newsletter for December and discover some tips to help keep the strazy at bay. Plus, don't forget to get a day pass for my Sweat and Serenity On-Line Studio so you can keep working out even when it's too cold and snowy to leave the house - I've got you, just roll out your yoga mat, press play and shout "Here We Go!!

11/03/2025

Hello November - https://mailchi.mp/675b4f988408/hello-november Strong ABs / Still Mind returns for another holiday season! Are you on board? This powerful program is turning up a notch added mindful mantras for focus. Also, let's talk Hydration - with cold weather drinking more water is critical to ward of dry aging skin, PLUS Sleep, Sleep, Sleep! Yes, with schedules become more hectic a regular sleep schedule is super-important. read my newsletter and join me live or via video to stay up to date!

10/01/2025

Welcome October! - https://mailchi.mp/8164f9fb4054/welcome-october
We have a lot to work thru with the end of 2025 in sight. How about working in with some mindfulness?? Mindfulness in Plain English is available NOW thru the end of the year to read on my ZenLates site - please check it out, it's free.
Also dial in to our October Abdominal Tabata it is scary effective at toning your mid-section in preparation for all the yummy holiday treats - read my Zen News for more - see you soon in the studio!

09/01/2025

September has arrived! - https://mailchi.mp/d2613ca639e8/september-has-arrived
September, a time for learning... use this month to tap into learning something new, challenge both your brain and your body with our Fall Abdominal sequence - it's sure to challenge. Plus learn why legs up the wall is super awesome and get cooking with one of my fave crock pot recipes!!
This newsletter is dedicated to my Pilates pup Kobe - Always In Our Hearts!!

08/01/2025

Hello August - https://mailchi.mp/65f06e6e62f4/hello-august Happy Dogust First Everyone!! Yes today we celebrate all rescue dogs birthdays - remember Adopt, don't Shop and if you can't care for a dog on you own consider donating or volunteering.
We also celebrate National Relaxation Day on August 15 - what are you doing for self care? How about starting your day with some deep yogic breathing? Perhaps ending with some Yin Yoga? And of course, visit ZenLates for your on-line Yoga and Pilates workouts - Let's Do This August!

Address

Sewickley, PA
15143

Telephone

+14125519811

Website

http://www.zenlates.heymarvelous.com/

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