We specialize in pelvic, core, and spine health, using hands-on and individualized approach to help
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Re-gain, Re-store, Re-strengthen, and Re-coordinate your pelvic floor, core, and body at any age or stage of life. Our holistic and integrative approach of hands-on manual techniques including myofascial, joint and spine techniques, stability, strength, and mobility work will help you meet your needs. Some of the issues that we treat:
Pelvic floor problems in women, men, and children (bedwetting and daytime
leakage, bowel problems)
Pelvic organ prolapse
Labor and Delivery Core and Pelvic preparation
Pelvic floor and Core exercise, education, and care after you give birth
Pelvic and spine pain in pregnancy
Diastasis recti and other pelvic, spine, and orthopedic issues post-partum
Spine problems including low back and neck pain, Headaches, and TMJ
Call for more information or schedule a free 20 minute consultaion to take steps towards better function and health.
09/16/2025
A few thoughts in the latest Embody Blog about working with and bringing the systems of the body TOGETHER.
September 2025 . Have you ever hit a button and lost information when you did not mean to? Hmmm, I DID NOT hit a button. Apologies to anyone looking for prior info. It will gradually be added!! In …
09/07/2025
Same book and studying, different day, different topic but one near and dear to my heart and a conversation had daily with my patients.
Yes, WHY do women remain untreated for GSM (genitourinary symptoms in menopause) and VVA (vulvovaginal atrophy)???
Among other reasons:
1. Lack of awareness among women. Improving, thankfully, but still lacking.
2. Medical providers not asking, and doing so in a manner that encourages discussion, questions, answers. Women are very sensitive about GSM and may be embarrassed to discuss changes in continence, pelvic changes, changes in intimacy and more.
3. Perhaps, lack of MD knowledge.
GSM and VVA are not one size fits all diagnoses, and not all VVA is caused by menopause (although clinically, I see that menopause may change what women have experienced previously and increase or cause a recurrenceof symptoms).
The (short) take home message? Discuss concerns with your provider. Don't accept "oh, it's menopause." Work with a PT experienced with pelvic floor, spine, and menopause. PTs are not prescribers but we are advocates and can provide info to your medical provider.
Ask what might be going on. Request solutions.
There are a lot of years ahead of you! Let's live them to the fullest!!
08/29/2025
A little "light" reading while traveling this weekend. Doing my best to stay up on best practice, knowledge and research and to know where to find resources to advocate for and assist my patients and clients.
And no worries....the weekend schedule holds a lot of fun, not just work!
08/09/2025
A good day to watch the butterflies, listen to cicadas and take a class reviewing and learning updated info for Complex Pelvic Pain and Pudendal Neuralgia.
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Contact The Practice
Send a message to Embody Physiotherapy & Wellness, LLC:
Our Mission: to help you gain, restore, and maintain the best function, strength, mobility, and balance possible for YOUR life!
The Physical Therapists at Embody PT get results with our clients! Our patients are able to dance, bike ride, golf, walk, run, get onto the floor with their children or grandchildren, or to do the things that they want and need to do with less pain and improved mobility, strength and balance. Our holistic and integrative approach of hands on manual techniques including myofascial, joint and spine techniques, stability, strength, and mobility work will help you meet your goals. We have certification in Medical Therapeutic Yoga, combining the evidence of Western medicine with the knowledge and practice of Eastern yoga art to help our clients combine the body and mind for improved health and wellness. Some of the issues that we treat:
• Pelvic floor problems in women, men, and children (bedwetting and daytime leakage, bowel problems)
• Pelvic and spine pain in pregnancy
Post partum recovery and restoration (the “Fourth Trimester” and beyond)
• Diastasis recti and other pelvic, spine and orthopedic issues post-partum
Bone health and other concerns post-menopause
Spine problems including low back, neck, Headaches, and TMJ
Chronic pain, Fibromyalgia, and RSD/CRPS
Hip labral injurie
Wellness and Prevention to help you safely meet your goals
Call us for more information and a free 10 minute consultation to determine if our services are right for you, or schedule an appointment to take steps towards optimal function and Health!