The Whole You Nutrition Consulting

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Seymour, WI
The Whole You Nutrition Consulting

Certified Holistic Nutritionist with an emphasis on Autoimmune nutrition based out of NE Wisconsin

11/03/2025

Motivational Monday!

09/01/2025

Ever heard of meatless Monday? Meatless Monday gives you a chance to switch your routine and go at least one day without meat. Is meat bad? No! However, not all meat is created equal and you can still get protein from eating other items like beans! Try this Black Bean Taco with Slaw recipe on this Meatless Monday!

08/27/2025

Cooler weather is approaching. Try this healthier Chicken Taco Soup. Better yet, it's cooked in the crockpot!

08/26/2025

School is or almost is back in session, so why not take some time to yourself? If you haven't worked out in a bit, or it's been years, try this Beginner's workout to get you back into a routine!

07/23/2025

Physical Hunger or Emotional Hunger? How can you tell? Here are a few ways to determine which one it is. If you still aren't sure, try drinking a glass of water, waiting about 10 mins and if the feeling is still there, then most likely it is physical hunger.

07/22/2025

No time to hit the gym? No problem! Try this quick 20 minute workout right in your living room, office, basement or even your yard! You can also make it fun and get the kiddos involved! No equipment needed.

07/21/2025

If you're feeling bloated, groggy, run down or just not yourself, I can help! I have a limited number of spots for my 14 Week to a New You program. What does the program entail? Personal 1 on 1 meetings (either in person or virtual), Food sensitivity testing to determine what may be causing your body to fight against you, Elimination and Reintroduction to those foods, meal plan assistance with substitutions to the foods fighting against you, workout assistances and more! Contact me for your FREE initial consult today!

07/18/2025

Lets talk hydration! With the hot days of summer, it's imperative to stay hydrated and sometimes water alone doesn't help. So what does? Salt! Here's why...

🧂 1. Sodium helps your body retain water
When you drink plain water without electrolytes, especially after sweating or losing fluids, your body may flush it out too quickly (urine). Sodium helps keep that water inside your bloodstream and cells where it's needed.

💧 2. Sodium supports fluid absorption in the intestines
In your small intestine, there's a special mechanism called sodium-glucose co-transport. It pulls in water with sodium and glucose — meaning if salt and a little sugar are present, more water is absorbed from your gut.

This is the basis of oral rehydration solutions (ORS), which are used to treat dehydration from diarrhea or sweating.

⚖️ 3. Sodium keeps your electrolytes balanced
When you lose fluids through sweat, vomiting, or diarrhea, you also lose electrolytes like sodium and potassium. Without enough sodium, you risk:

Low blood pressure

Muscle cramps

Fatigue or confusion

Adding sodium back helps restore electrolyte balance and prevents hyponatremia (dangerously low sodium levels).

✅ Best ways to rehydrate:
Water + pinch of salt + small amount of sugar (homemade ORS)

Electrolyte drinks (like LMNT, my favorite!)

Foods with natural sodium (like broth or soup)

⚠️ A note on overdoing salt:
Too much salt without enough water can dehydrate you further by pulling water out of your cells. So it's about balance—a bit of salt with water is helpful, but not excess salt alone.

Address

Seymour, WI
54165

Telephone

+19204275215

Website

https://us.fullscript.com/welcome/cheindl, http://thewholeyouconsulting.com/

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