Uplift With Melissa

04/22/2026

The biggest challenge.
But the greatest resolve once practiced enough 🖤

04/22/2026

Oh Kim is such a joy. It is so good having her back. She pours into everyone, and is pouring back into herself! 🖤 flowing with her is always beautiful

Join us soon!

04/21/2026

Who is flowing tonight?! 7:15. Hope to see you! 🧘‍♀️ 🕉

04/20/2026

The mat reflects more than effort.

It shows the mood you arrived with.
The tension you didn't name.
The part of you that wants to perform, push, hide, or hurry.

That's not a problem.

It's part of what makes practice honest.

You can shape the pose for a while.
But breath, pacing, and attention usually tell the deeper truth.

The mat doesn't ask you to impress it.

It asks you to notice what is here.

04/19/2026

Thank you Nature Explorers Club for having me lead yoga at the Women's Retreat again this year! It was an absolute joy flowing with you all!

04/19/2026

04/14/2026

Hey friends. Hate to have to do this, but no class tonight. Dealing with cruddiness/allergies/migraine. But this Sunday is the womens retreat! It is pinned at the top of my page! Yoga/hiking/book swap/crafting!

Message with any questions! See you Sunday or next week!

04/12/2026

✌️🧘‍♂️🌍

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

04/12/2026

Vulnerable post.

I am going to be real. My post partum journey has been hard. My body doesn't feel, look, or move the same, which is expected. I won't lie, it has brought me down simply because I remember what it could do. I teach giving grace and honoring your body, and I have had a hard time doing that for myself. I am slowly getting there. I have also not been able to give as much to my practice as before, and that has also been hard.

I am saying this because, if any of this resonates with you, youre not alone. Even if it is not post partum related, sometimes we don't recognize our bodies, and I am here to say it is hard but it is also ok. You are never actually alone through it.

Every one of you who has shown up to a class has been a part of this journey with me, and I thank you from the bottom of my heart. Flowing with you brings my heart and mind joy. You really dont know how much. If you are in a hard part of your path/journey come join us or keep coming.

The beauty of yoga is flowing through changes , literally and figuratively. That is the core of yoga. That is what it teaches off the mat. Just wanted to thank you to those who have chosen to go through their journey with me. Thank you for showing up. I love you all. If you want a safe space, a good workout, a release of tension in the mind, please dont hesitate to roll out a mat with us.🖤🖤

Love to you all. 🖤🧘‍♀️

04/08/2026

Every time you show up on your mat, you’re choosing yourself.
Not perfection. Not pressure. Just presence. 🧘🏾‍♀️

~ MYS

04/08/2026

Beautiful ladies, beautiful flow. End your Tuesdays with us!

Retreats coming to also. Check my pinned posts!

🖤