Phoenix Yoga - & Pilates

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Seymour, CT
Phoenix Yoga - & Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phoenix Yoga - & Pilates, 39 New Haven Road, Unit 10, Seymour, CT.

Your home for Yoga, Reformer, Mat Pilates & Barre
1️⃣2️⃣ years strong - recently expanded! 📍CT
Check out our brand new reformer studio.
🎉 New Client Offers 🔗 phoenixyogact.com

12/29/2025

To Our Wonderful PY Community,

As we approach the end of another incredible year, I want to take a moment to express my heartfelt gratitude to each of you. Your unwavering support has been the cornerstone of our journey this year, especially as we expanded from one studio to two.

Thank you for your trust during this transition. We know change can be challenging, and your patience and understanding have made all the difference. Your enthusiasm in spreading the word about our classes—through reviews, check-ins, and kind words—has been truly inspiring. Each message and review not only uplifts our team but also helps others discover the joy of our community.

Looking ahead to 2026, we’re excited about the goodness on the horizon! We’re particularly eager to share updates as we continue to reimagine our original studio space. We believe you deserve the coziest, cleanest, and most beautiful practice environments, and we’re committed to making that a reality.

Thank you once again for being such an integral part of our community. Here’s to a joyful New Year filled with growth, connection, and the transformative power of movement. May the coming year bring you peace, wellness, and endless opportunities.

With all my gratitude and warm wishes,

Phoenix

12/28/2025

Heated Mat Pilates 🔥
Sunday 12:30PM
As of now, 2 spots for grabs!

*class is in the yoga/barre room, not the reformer room.

Phoenixyogact.com/schedule

12/24/2025

https://www.instagram.com/reel/DSpaOG-kRIp/?igsh=ZHRiMnlocHBwYnVk

12/23/2025

Listen, life is crazy, we get it. Scroll to the bottom of this page to purchase a gift card for any amount: https://www.phoenixyogact.com/pricing

Please note: save the trip to the studio, we’re not selling them in house! Get yours online, print it out or email it to your special someone. Easy peasy.

12/19/2025

Pilates tips & wisdom…

🔵Start as a Beginner.
If you’re new to Pilates, begin with a beginner class. No matter your fitness background, mastering the basics is crucial. It may feel slow or even boring, but trust us—your future self will appreciate the foundation you build today!

🔵Follow the Teacher’s Tempo
Pay attention to the instructor and try to match their pace. Rushing through exercises doesn’t earn you any rewards; it can actually disrupt the flow of the class. Remember, even if you’ve done an exercise before, there’s always something new to learn.

🔵Wear Grip Socks
Ditch the regular socks! They can be slippery on the reformer, increasing your risk of injury. Grip socks are a safer, more sanitary choice that benefits everyone in the class.

🔵Arrive Early
This is a BIG one! Get to class a few minutes ahead of time. Settle on your reformer, use the restroom if necessary, and take a moment to breathe and focus. These few minutes can set a positive tone for your workout!

🔵Be Consistent
Commit to a regular class schedule. Pilates is a progressive practice, so consistent attendance helps you build on your skills over time.

🔵Ask Questions
If you’re uncertain about an exercise or need guidance, don’t hesitate to ask! We’re here to support your learning journey.

No experience in pilates? Not to fear! We have beginners classes Thursdays at 7PM and Sundays at 10:30AM. See you there 😊

NEW class in January: Mondays 9:30AM open level!

Phoenixyogact.com

📸

Address

39 New Haven Road, Unit 10
Seymour, CT
06483

Telephone

+12032607383

Website

http://Phoenixyogact.com/

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View our schedule @ http://www.phoenixyogact.com/schedule/

Proudly Seymour's first yoga studio, Phoenix Yoga was established in January of 2014. The studio is owned an operated by valley native Phoenix Matarazzo, who takes great pride in offering a quality practice environment to her neighbors. We now have a second location in Shelton at 194 Leavenworth Rd (Phoenix Yoga @ Mother’s Embrace Yoga.) Students of our studio agree that what keeps them coming back is the high caliber of classes and teachers, which creates a strong sense of community that can be felt from the moment you walk through our door. You will find our instructors to be creative, knowledgeable, and experienced. All instructors continue their professional growth on and off the mat in order to bring you safe, innovative yoga classes. We look forward to having you at the studio soon! Please do not hesitate to contact us with any questions you may have.