Phoenix Yoga - & Pilates

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Seymour, CT
Phoenix Yoga - & Pilates

Phoenix Yoga & Wellness offers a range of Yoga, Pilates, and Barre classes in SEYMOUR, CT

11/11/2025

Meet one of our wonderful teachers, Alex!

Alex is a 500-hour Registered Yoga Instructor who completed her 200-hour training at Kripalu and her advanced 500-hour certification in the lineage of Para Yoga. Her classes blend strength, stillness, and self-discovery through mindful movement.

She is a NASM Certified Personal Trainer and brings that expertise to her Yoga with Weights classes for a strong and empowering practice. Alex has also completed STOTT Pilates Reformer training and teaches several classes each week in the new Reformer studio. She loves exploring all forms of movement—from Barre, Functional Strength Training, and HIIT to Cycling.

Fitness and wellness are her passions, and she’s dedicated to helping others feel grounded, confident, and strong in their daily lives.

Alex guides group classes and offers private sessions at the studio by request.

Catch Alex:

Wednesdays
8:30am yoga with weights
9:30am reformer
4pm reformer

Fridays
8:30am reformer
4:30pm reformer
5:30pm candlelight yoga

Sundays
10:30am beginner reformer (rotates with Jen)
10:45am all levels yoga (rotates with Megan/Ely)

Get signed up: Phoenixyogact.com/schedule

11/03/2025

You heard the man! Phoenixyogact.com get to class!

11/02/2025

✨Sunday share✨

We asked some of our clients to give their personal insights as to why they love our studio. You can look forward to hearing from them every Sunday! Here’s what one of our dedicated clients, Ivy, has to say:

“I love going to — it’s close to home, super welcoming, and has the best beginner-friendly reformer classes. The space is so uplifting and the pricing makes it easy to stay consistent! I always leave feeling stronger, calmer, and more connected 🌿✨”

☀️

10/30/2025

We’ve met lots of new clients in our yoga, pilates and barre classes lately, and were shocked to find out how many of them didn’t know we were here! Can you believe it? We’ve been open for 1️⃣2️⃣ years, and it’s time to spread the word!

Want a promo code for $10 off ? Here’s how to get it:
1️⃣ Follow us!
2️⃣ Tag 3 friends in the comments 👇
3️⃣ Share this post to your story if you’d like

We will be sending the promo code to EVERYONE who does the above three things!
*ends 10/31. Note: our admin office is closed Friday night to Saturday night, so if we don’t send your code by Friday at 5PM, don’t get spooked, we aren’t 👻 you! We will send it Sunday, promise!

Let’s grow our sweet community together!

Phoenixyogact.com

10/29/2025

Sharing here. Back in college, I interned FoodShare leading up to the annual walk against hunger. This is so very near to my heart.

10/29/2025

Locking up the reformer room after the last class and there’s still a yoga class going on next door, and another after. A decade plus of hopes & dreams. Lots of laughs and plenty of tears. I am so proud of my team & this community.

If you love our studio, share this post & help us spread the word to all who can benefit from our robust schedule & welcoming atmosphere. We appreciate you, always.

🌺🙏🧘‍♀️

10/27/2025

🎉🆕 classes for you! Since we made the switch from one studio space to 2, we’ve expanded our schedule. Check out our new classes below.

MONDAY
6:00AM MAT PILATES (available in person or on zoom!)
5:30PM OPEN LEVEL REFORMER
6:45PM BARRE

TUESDAY
4:30PM ALL LEVELS YOGA
5:30PM STRETCH & UNSTRESS YOGA
5:30PM REFORMER/CHAIR
6:30PM CARDIO REFORMER
7:00PM YOGA WITH WEIGHTS
8:00PM GENTLE YOGA & MEDITATION

WEDNESDAY
8:30AM YOGA WITH WEIGHTS
9:30AM OPEN LEVEL REFORMER
11:00AM REFORMER ABS & GLUTES
4:00PM OPEN LEVEL REFORMER

THURSDAY
9:30AM OPEN LEVEL REFORMER
4:30PM OPEN LEVEL REFORMER
5:30PM INTERMEDIATE REFORMER
5:30PM ALL LEVELS YOGA
7:00PM HEATED VINYASA
7:00PM BEGINNERS REFORMER

FRIDAY
8:30AM OPEN LEVEL REFORMER
4:30PM OPEN LEVEL REFORMER

SATURDAY
9:30AM OPEN LEVEL REFORMER

SUNDAY
9:30AM REFORMER ABS & GLUTES
10:30AM BEGINNERS REFORMER

Phoenixyogact.com

10/26/2025

✨Sunday share✨

We asked some of our clients to give their personal insights as to why they love our studio. You can look forward to hearing from them every Sunday! Here’s what one of our dedicated clients, Sandy, has to say:

“I started at Phoenix Yoga last winter when I was feeling stiff, tired, and dealing with lower back pain. I knew I needed more positive energy in my life, and I found it the moment I walked through Phoenix’s doors. Through stretching and movement, I now have more energy—and the pain is gone. The variety of classes, the uplifting atmosphere, and the incredibly supportive instructors make every visit feel like a gift to myself. Phoenix and her team show up for us every single day—and being here reminds me to show up for myself, too.
The studio’s warm, welcoming energy—even down to her jungle of plants—inspired me to bring that peace home. I even got my own little yogi frog with greenery as a reminder of the calm and joy I feel here. I truly wish I had found this hidden gem years ago. Phoenix Yoga is my new happy place.“

10/24/2025

Phoenix Yoga - & Pilates - your go to spot for yoga & Pilates 1️⃣2️⃣ years strong!

“Took this photo this morning because sometimes I get so caught up in the daily grind I forget to step back and take it in. We talked about this for years.

Two studios. A growing business. One that survived the pandemic. One that was built while I essentially grew up. If it weren’t for photo evidence, I’d say I barely recognize the 20 something year old who started this. In the 12 years the studio has been open I got married, had kids, tattooed a large amount of my body, became more religious and then like Steve Erkel said … “did I do that?!”

But I did. All of the mistakes and wins and unexpected blessings. Certainly not without the support of my amazing teachers, clients, family and friends. Through all of the growing pains of life… Here we are 💙 Phoenix Yoga - & Pilates”

Phoenixyogact.com

10/20/2025

It’s here! Friends & Family week 2025. All classes $10, but signing up to reserve a spot is a must!

Yoga, pilates reformer, pilates mat, and barre in

Phoenixyogact.com/schedule

10/19/2025

✨Sunday share✨

We asked some of our clients to give their personal insights as to why they love our studio. You can look forward to hearing from them every Sunday! Here’s what one of our dedicated yoga & reformer clients, Alayna, has to say:

“ I always feel so comfortable taking both yoga and Pilates classes at the studio. The classes, teachers, and fellow students create a very welcoming and positive environment. I look forward to attending classes each week as it has become such a positive staple in my routine for my mental and physical health!”

Find out about all there is to love about our studio & get signed up for our friends & family week! 10/20-10/26 all classes are $10. Space is filling up; register at Phoenixyogact.com/schedule

Address

39 New Haven Road, Unit 10
Seymour, CT
06483

Telephone

+12032607383

Website

http://Phoenixyogact.com/

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View our schedule @ http://www.phoenixyogact.com/schedule/

Proudly Seymour's first yoga studio, Phoenix Yoga was established in January of 2014. The studio is owned an operated by valley native Phoenix Matarazzo, who takes great pride in offering a quality practice environment to her neighbors. We now have a second location in Shelton at 194 Leavenworth Rd (Phoenix Yoga @ Mother’s Embrace Yoga.) Students of our studio agree that what keeps them coming back is the high caliber of classes and teachers, which creates a strong sense of community that can be felt from the moment you walk through our door. You will find our instructors to be creative, knowledgeable, and experienced. All instructors continue their professional growth on and off the mat in order to bring you safe, innovative yoga classes. We look forward to having you at the studio soon! Please do not hesitate to contact us with any questions you may have.