Jade Bray, DNP, PMHNP - BC

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Jade Bray, DNP, PMHNP - BC

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Doctor of Nursing Practice

Board Certified Psychiatric Mental Heath Nurse Practitioner

Providing holistic, integrative, and compassionate care with a passion for mental health — committed to helping our community break barriers and heal.

03/13/2026

We often picture anxiety as the person shaking in the corner. But more often, anxiety looks like the person who is yelling. 😡

When the nervous system detects a threat, it doesn't always choose "flight" (worry/avoidance). Sometimes it chooses "fight." This is especially true in children and men, where anxiety is frequently misdiagnosed as behavioral issues or just a "bad temper."

Common hidden signs include:

1️⃣ Irritability and Anger: Snapping at loved ones over small things because your tolerance window is full.

2️⃣ Physical Pain: Unexplained headaches, stomach aches, or muscle tension without a medical cause.

3️⃣ Restlessness: An inability to sit still or a constant need to be moving/fidgeting.

If this sounds familiar, we might be treating the wrong thing. Let’s get to the root.
📞 (865) 368-0828

03/11/2026

When the world gets quiet, does your mind get loud? 🧠

There is a moment I hear described so often: lying in bed, ready for rest, but your brain is still running a marathon. The worries, the "what-ifs," the to-do lists—they all seem to get louder when the lights go down.

If this is your reality more often than not, it might be more than just a "busy mind." It could be your nervous system struggling to down-regulate.

You deserve to rest. Let's find ways to help your mind quiet down.
📞 (865) 368-0828

03/10/2026

"Should I do therapy or medication?" I get asked this all the time. But sometimes, the answer is "and." 🤝

Here is why they work best together: Mental illness can be loud. Anxiety, depression, or ADHD can create so much noise in your brain that it becomes impossible to focus on the work of therapy.

Medication acts like a volume k**b. It turns down the static so you can actually hear your therapist, process your emotions, and learn new coping skills. It doesn't do the work for you; it makes the work possible.

Let's find the right combination for you.
📞 (865) 368-0828

02/20/2026

Inhale peace, exhale tension. 🌬️

Give yourself permission to pause today. The emails can wait.

How are you finding your quiet moment this week?
📞 (865) 368-0828

02/18/2026

To us, it’s just a broken cracker. To them, it’s a tragedy. 💔

It is easy to dismiss a child’s "big feelings" because the triggers often seem so small to our adult brains. But in a little body with a developing nervous system, the intensity of that emotion is 100% real.

Validating their feelings doesn’t mean agreeing with the behavior; it means respecting their experience.

And as a parent, you are the most important person in that process. You are the expert on your child, and I am here to be the expert on the science. Together, we make the ultimate treatment team.

Let's partner up for your child's well-being.
📞 (865) 368-0828

02/16/2026

Think of a child's development like a ship setting sail. 🚢

If you change the course by just one degree early in the journey, you land in a completely different destination.

That is the power of early mental health care. We aren't just managing a bad week; we are altering the trajectory of a life. By addressing anxiety, ADHD, or emotional dysregulation now, we prevent them from becoming the heavy baggage they carry into adulthood.

A small shift today creates a lifetime of difference.
📞 (865) 368-0828

02/13/2026

Who cares for the caregiver? 🩺

This image captures a moment I know all too well. It’s the quiet pause against a hallway wall, the deep breath before walking into the next room, the heavy weight of holding space for everyone else's pain.

To my fellow healthcare workers, therapists, and professional caregivers: your resilience is incredible, but you are human first. You cannot pour from an empty cup, and you don't have to carry the weight of the world in silence.

If this picture resonates with you, know that there is a safe space for you to be the one being cared for.

Let's talk about supporting you.
📞 (865) 368-0828

02/11/2026

It is a dangerous myth that burnout only happens in jobs you hate. 🔥

In fact, caring deeply about your work is often a risk factor for burnout, not a shield against it. When you love what you do, whether you are a teacher, a nurse, a parent, or a creative, it is harder to turn off. You ignore the signs of exhaustion because the mission feels important.

But your nervous system doesn't run on passion; it runs on rest.

If you feel guilty for being exhausted because you "should" feel lucky to do what you love, let this be your permission slip to stop. You can love your role and still need a break from it.

Let's help you find the balance between passion and preservation.
📞 (865) 368-0828

02/09/2026

This is your gentle reminder that rest is not a luxury; it is a biological necessity. 🌿

Give yourself permission to pause today. Your brain and body will thank you.

How are you creating space for rest this week?
📞 (865) 368-0828

02/06/2026

Did you know? Anxiety often stems from the exhausting attempt to control the uncontrollable. 🛑

We tell ourselves, "If I just manage every detail, everyone’s emotions, and every outcome, I will be safe." But this doesn't create safety; it creates burnout.

Boundaries can sometimes be an antidote. When you set a boundary, you are accepting that you cannot control how others feel or react, but you can control what you participate in. This shift, from managing the world to managing your own energy, is one of the most effective ways to lower your baseline anxiety.

Stop managing. Start protecting.
📞 (865) 368-0828

02/04/2026

Sometimes, "tired" doesn't even begin to cover it. ☁️

If you find yourself ending your days like this, staring at the ceiling, unable to move, it might be more than just a "long day." It could be your nervous system signaling burnout or depression.

You don't have to live in survival mode forever. Let's help you get back on your feet.
📞 (865) 368-0828

02/02/2026

When it comes to our children, "Support early, support gently" is the ultimate act of love. 🌱

Supporting early changes the trajectory. It turns a struggle into a skill. It prevents a temporary challenge from becoming a permanent label.

And supporting gently ensures that the intervention doesn't become a source of shame. It tells the child, "We are on your team, and we are going to figure this out together." It removes the fear and replaces it with curiosity and connection.

Let's give them the gentle, early foundation they need to thrive.
📞 (865) 368-0828

Address

Seymour, TN

Telephone

+18653680828

Website

https://www.ab-mh.com/

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