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Monday 6am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7:30pm Thursday 5am - 7pm Friday 6am - 4pm Saturday 8am - 3:30pm Sunday 9am - 1pm

Whole Fitness by Jess

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United States
Shaker Heights, OH
Whole Fitness by Jess

Personal Training and Customized Nutrition programs offered online, in home, outdoors and/or in a private studio in Shaker

11/11/2025

Today we honor those who served. 🇺🇸
Show your gratitude through movement with the Hero’s Circuit:
20 pushups 💥
11 burpees 💥
20 squats 💥
11 sit-ups 💥
Repeat 3–5x for a symbolic 20/11 pattern.
Move with purpose. Train with gratitude. ❤️

11/09/2025

Sundays in sweater weather hit different. 🍂

My routine looks a little like this: ☕️ Coffee in hand + cozy playlist 📝 Plan my workouts for the week (3–4 sessions written down = no excuses) 🛒 Grocery shop for fall favorites—apples, squash, pumpkin, hearty greens 🥗 Meal prep simple, balanced meals so I’m fueled for busy days
It doesn’t have to be perfect—it just has to set the tone. A little planning on Sunday makes the whole week feel lighter, healthier, and more intentional.

What’s one thing you prep on Sundays to feel your best?

11/08/2025

Cold mornings = stiff muscles ❄️ Start your day with movement that warms you up gently — no jumping or sweating needed!
✨ 3 Mobility Moves to Wake Up Your Body: 1️⃣ Cat-Cow stretch — loosen your spine and open your chest. 2️⃣ World’s Greatest Stretch — hips, hamstrings, and upper body all in one. 3️⃣ Shoulder rolls + torso twists — release tension before your day begins.
☀️ Just 5 minutes can change how your whole day feels. Try it before your workout, morning walk, or right after that first sip of coffee.

11/05/2025

Chili night, but make it healthy. 🍲
This lean turkey & bean chili is cozy, protein-packed, and perfect for chilly October evenings.
✅ Great for meal prep
✅ Loaded with fiber + flavor
✅ Tastes even better the next day
Pair it with a cozy sweater, football on TV, and a crisp fall breeze. 🍁
Fuel your goals—one hearty bowl at a time.

11/02/2025

We’re turning the clocks back—but that doesn’t mean slowing down. ⏰ Use your extra hour to recharge and refocus: 😴 Sleep in and give your body the rest it deserves 🧘‍♀️ Move gently — a walk, stretch, or light workout 🥗 Prep nourishing meals for the week 🧠 Set one small goal to start the week strong
Fall back. Refuel. Reset. 🍂 A little self-care today = more energy for everything ahead!

10/31/2025

Trick-or-treat… and get your steps in! 👟🎃 Challenge yourself to hit 10K steps this Halloween — whether you’re walking the neighborhood with the kids, handing out candy, or taking a spooky stroll.
Every step counts — even in costume. 😉

10/30/2025

🎃 HAPPY HALLOWEEN, FIT FAM! 💪💀
Our hearts are racing… and yours can too! 🫀🔥

Halloween is all about sweet treats 🍬, spooky fun 👻, and becoming whoever you want to be — even if it’s just for one night! But this year, start a new tradition with a scary-fun, Halloween-themed group workout at Whole Fitness!

Join trainer Quinn for a killer 60-minute full-body workout that’ll leave you feeling alive (or undead 😜). Expect a mix of light cardio, bodyweight moves, and strength training — all in a fun, positive, and supportive environment. 🏋️‍♀️✨

🕕 ONLY ONE CLASS LEFT!
📅 October 31st @ 6:00 AM
(All levels welcome — don’t miss your chance!)

🧡 Reserve Your Spot:
Text Kacey at 📱 (352) 316-7993 ASAP — space is limited and this final class fills fast!

🕸️ Costumes encouraged 👻, water required 💧, and good vibes mandatory 😎.

Trust us… it’s killer — but in the best way. 😉

10/29/2025

Burn off that candy before you even eat it. 🍬💪
This 20-minute Halloween HIIT will get your heart racing faster than a haunted house! 🏃‍♀️👻
⏱ 40 sec work / 20 sec rest
Repeat 3–4 rounds:
🎃 Jump Squats
🕷 Mountain Climbers
🧛‍♀️ Push-Ups
💀 Banded Glute Bridges
👻 Plank Shoulder Taps
Fast. Fun. Festive.
Tag a friend who needs this spooky sweat sesh!

10/27/2025

One night of candy won’t ruin your progress—just like one salad won’t make you fit. 🎃
Enjoy the Halloween fun, then get right back to your routine.
Consistency > perfection.
Don’t let a few treats haunt your mindset or your goals. 💪✨

10/24/2025

Fuel your fall with fiber + protein. 🍁 This Fall Harvest Salad is hearty, colorful, and full of nutrients that keep you feeling energized through chilly days.
Think roasted butternut squash, fluffy quinoa, baby spinach, and a sprinkle of cranberries for that perfect touch of sweetness.
Simple. Satisfying. So fall. 🥗✨

10/21/2025

Trick-or-treat doesn’t have to mean sugar overload. 🎃 Here are some fun swaps that kids (and adults!) actually enjoy! Halloween can still be sweet and a little smarter. Which swap would you hand out?

10/18/2025

No gym? No problem. This Total Body Blast will fire up your muscles using just your bodyweight + a resistance band. 🔥 Perfect for busy days or when you want a quick sweat from home

Address

3452 Lynnfield Road
Shaker Heights, OH
44122

Opening Hours

Monday	6am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7:30pm
Thursday	5am - 7pm
Friday	6am - 4pm
Saturday	8am - 3:30pm
Sunday	9am - 1pm

Telephone

+12168152022

Website

http://www.wholefitnessbyjess.com/

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