Whole Fitness by Jess

Whole Fitness by Jess Personal Training and Customized Nutrition programs offered online, in home, outdoors and/or in a private studio in Shaker

Tone your core in 10 minutes!! No equipment needed 💛Perfect end-of-month reset. You don’t need hours to feel strong… jus...
02/22/2026

Tone your core in 10 minutes!! No equipment needed đź’›

Perfect end-of-month reset. You don’t need hours to feel strong… just consistency.

Save this & try it later 🔥

HealthyHabits

Back to routine after the Valentine’s treats and late nights 💛If you’re back at your desk today, take 15 minutes to rese...
02/19/2026

Back to routine after the Valentine’s treats and late nights 💛
If you’re back at your desk today, take 15 minutes to reset your body.
Less stiffness. Better posture. More energy.
Save this for your next break 💻✨
FitLife

🍓 Post-Valentine Treat!Still craving chocolate? Or have a few extra pieces left? Turn it into this healthy Chocolate Ban...
02/16/2026

🍓 Post-Valentine Treat!
Still craving chocolate? Or have a few extra pieces left? Turn it into this healthy Chocolate Banana Smoothie:
🍌 1 frozen banana
🥛 1 cup almond milk
🍫 1 scoop chocolate protein
🥜 1 tsp peanut butter
🥣 1–2 tbsp rolled oats
🍫 Optional: 1–2 small pieces of leftover chocolate (or a few chocolate chips!)
Blend until smooth & enjoy! Creamy, chocolatey, and packed with protein to keep you full 💪✨
Because balance > restriction. Enjoy the chocolate and fuel your body. đź’–
HealthyHabits

Indulge a little today, you deserve it! Whether it’s chocolate, dessert, or your favorite treat, remember it’s totally o...
02/14/2026

Indulge a little today, you deserve it! Whether it’s chocolate, dessert, or your favorite treat, remember it’s totally okay to have a cheat meal every now and then. Enjoy it, savor it, and get back to your healthy habits tomorrow. Balance is everything! 💪✨

Love is stronger together! Grab your partner, friend, or workout buddy and move together this Valentine’s Day. 💖
Fun, sw...
02/13/2026

Love is stronger together! Grab your partner, friend, or workout buddy and move together this Valentine’s Day. 💖
Fun, sweat, and laughter guaranteed!

🍫💖 Chocolate… but make it healthy. This Cacao Avocado Mousse is rich, creamy, and naturally sweet—no sugar crash require...
02/11/2026

🍫💖 Chocolate… but make it healthy. This Cacao Avocado Mousse is rich, creamy, and naturally sweet—no sugar crash required! A perfect Valentine’s dessert when you want something indulgent and nourishing.
✨ Sweet tooth satisfied, goals still intact.

💌 Self-love tip: Today, move your body in a way that makes your heart happy—stretch, walk, dance, or try your favorite w...
02/10/2026

💌 Self-love tip: Today, move your body in a way that makes your heart happy—stretch, walk, dance, or try your favorite workout. 💖
Self-love isn’t just about indulgence; it’s about nourishing your mind, body, and soul. Take a moment just for YOU today! ✨
FitnessMotivation

Sweet, healthy, and oh-so-delicious! These Chocolate-Dipped Strawberry Protein Bites are packed with protein, almond but...
02/07/2026

Sweet, healthy, and oh-so-delicious! These Chocolate-Dipped Strawberry Protein Bites are packed with protein, almond butter, and of course, chocolate—because balance is everything! 💖 Perfect for a Valentine’s Day treat (or any day you want a little indulgence without the guilt).
✨ Tip: Enjoy one as a snack or share them with someone you love!
HealthyDessert

🌿 Stretch & Recovery Tip 🌿Recovery is just as important as your workouts. Taking just 5 minutes to stretch, breathe, and...
02/05/2026

🌿 Stretch & Recovery Tip 🌿
Recovery is just as important as your workouts. Taking just 5 minutes to stretch, breathe, and reset helps reduce soreness, improve mobility, and keep your body feeling strong.
Your body works hard for you—take care of it 💚
WholeFitnessByJess

February is here! Time to put yourself first—mind, body, and soul. This month, I’ll be sharing fun workouts, delicious h...
02/02/2026

February is here! Time to put yourself first—mind, body, and soul. This month, I’ll be sharing fun workouts, delicious healthy recipes, and simple tips to help you feel amazing inside and out. Let’s make self-love a daily habit! 💪🍓✨

🥙 Quick, easy, and packed with protein! This rotisserie chicken wrap is perfect for a healthy lunch on-the-go. Fresh veg...
01/31/2026

🥙 Quick, easy, and packed with protein! This rotisserie chicken wrap is perfect for a healthy lunch on-the-go. Fresh veggies, lean chicken, and a creamy sauce makes it delicious and satisfying. 💪

đź’Ą Fitness Myth Busted đź’ĄLifting weights will NOT make you bulky. It helps you build lean muscle, increase your metabolism...
01/27/2026

đź’Ą Fitness Myth Busted đź’Ą
Lifting weights will NOT make you bulky. It helps you build lean muscle, increase your metabolism, and feel strong and confident in your body.
Strong is powerful—and it’s for everyone 💪
WholeFitnessByJess

Address

3452 Lynnfield Road
Shaker Heights, OH
44122

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 6am - 4pm
Saturday 8am - 3:30pm
Sunday 9am - 1pm

Telephone

+12168152022

Website

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