Nourish Holistic Weight Loss and Nutrition Counseling

02/03/2023

I have tons of folks texting / messaging and asking me about this!

Who better than to explain it but the amazing, brilliant and genius
Dr. SHAWN!!!!

09/29/2022

PEACHES are in season right now!!! Make this tasty, delicious, nutrition-packed salad!! Looks outstanding!!

https://www.feastingathome.com/nectarine-salad/

09/19/2022

Do you ever get stuck on what to make for a healthy breakfast with a kick of protein?
Here's a great idea where you can mix and match ingredients / flavors. You can even make them ahead & freeze them to heat up when you are in a hurry!
https://www.feastingathome.com/egg-bites/

09/16/2022

I LOVE my job!!!! I GET TO HELP PEOPLE!

❤ OMGsh - what a great start to the day!!
1️⃣ client is down 6️⃣ pounds!!
1️⃣ client is down 1️⃣0️⃣ pounds!!
I'm so proud of them! xoxo ❤

09/03/2022

Need a delish dish?? How about this!!??
Www.feastingathome.com/grilled-beets

Grilled beets are easy to make and full of incredible flavor! Roasted them, slice them, and grill them, and top with basil pesto.

05/23/2022

✅️Do you read labels?
➡️If not, you're missing out on how to avoid that nasty hidden sugar!

I can help you make the right choices for your best health!

05/18/2022

05/18/2022

05/18/2022

05/18/2022

https://www.nourishholisticnutritionandweightloss.com/post/by-4pm-80-of-americans-do-not-know-what-is-for-dinner-that-very-night-is-that-you

Oh goodness was this me!! Working a corporate job, getting home late and then thinking, what the heck is for dinner. That often lead to poor choices since something healthier would have taken time to prepare & an hour to cook. But by then, I didn't have the energy to do that, nor the time since I wa...

05/18/2022

https://www.nourishholisticnutritionandweightloss.com/post/how-to-change-your-eating-habits

05/18/2022

https://www.nourishholisticnutritionandweightloss.com/post/don-t-be-afraid-of-the-scale

If you have the RIGHT scale - it is actually your friend! Don't dread the scale -- change your mindset and look forward to the progress you are going to see.. Body Composition Matters “Did you know that 1 pound of fat takes up more space and is bigger than 1 pound of muscle?” Not only is muscle ...

05/18/2022

https://www.nourishholisticnutritionandweightloss.com/post/how-to-meal-plan-for-success

Wanna know a secret? It's not hard to eat right -- many time the trick is just to plan ahead! Working to find the right foods (and the ones that you like and enjoy) is step one. Then we create a menu for you! With a guide and plan -- it's a piece of cake (who knows, cake might even be on your menu t...