Erica Is My Doula

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Shakopee, MN
Erica Is My Doula

I am a DONA trained birth doula and a certified postpartum doula in the Shakopee, MN area.

09/08/2023

Happy Beautiful Weather Friday!

How can one benefit from working with a postpartum doula?
-Care for baby while you rest
-Snack or light meal prep
-Emotional support
-Help with soothing newborn
-Light housekeeping (laundry, dishes, tidy up, etc.)
-Breastfeeding and bottle-feeding support

If you or someone you know is looking to work with a postpartum doula, please reach out!
ericaismydoula.com

08/17/2023

Morning! Asking for support and help can be hard, however, it is crucial! If you are seeking or have questions regarding a birth or postpartum doula, do not hesitate to reach out!

Ericaismydoula.com

08/11/2023

Happy Friday! If you or someone you know are looking for a birth or postpartum doula, please reach out! I am happy to answer questions and/or schedule a time to meet! 💗

Ericaismydoula@gmail.com
Ericaismydoula.com

08/03/2023

Happy Thursday! Unfortunately, our society is "go, go, go" - even postpartum! If you just had a baby, although this may be hard, try to stick to the 5, 5, 5 rule! 5 days IN bed, 5 days ON bed, and 5 days NEAR bed! This gives your body a solid 15 days to rest, heal and spend amazing quality time with your sweet baby! Try not to worry about the "should be doing" mentality, as the "shoulds" will ALWAYS be there!! You deserve rest, to be waited on, and to get to know this little human you brought earth side! :) If you or someone you know are looking for a postpartum doula, please reach out, I'd be happy to chat! Ericaismydoula.com

07/14/2023

Happy Friday! It's been a while since I've posted, wanted to get back on here! :) Not only would I love to support you during your pregnancy and birth, but I would also be thrilled to support you doing your postpartum journey! If you or someone you know is expecting, and/or are looking for additional postpartum support, please feel free to contact me! Ericaismydoula.com

03/24/2023

Happy World Doula Week! 💗
If you are looking for a birth or a postpartum doula, don't hesitate to reach out!
Ericaismydoula.com

03/16/2023

When I had my children 7 and 9 years ago, I had no idea what a doula was. Knowing what I know now, I wish I knew doulas were a thing, and the benefits of having one by my side! Having a birth and/or postpartum doula can be incredibly helpful!

I would love to hear from you in the comment section below!

-Did you have a birth doula during your pregnancy?
-Did you have a postpartum doula for your fourth trimester (after baby was born)?
-Were you on the fence about hiring a doula? Why did you? Why didn't you?
-How was a birth or postpartum doula beneficial to you?

If you are looking for a birth and/or postpartum doula, please contact me! Ericaismydoula.com

03/09/2023

If you are expecting and considering hiring a doula, please reach out! I am happy to provide a free consultation to see if I would be an added benefit to your birthing team! Ericaismydoula.com

03/03/2023

After having a baby, the fourth trimester is hard! Remember to get as much rest as possible and try to apply the 5-5-5 "postpartum rule." 5 days in bed, (more rest than walking), 5 days on bed, (30 minutes out of bed for every 3-hour cycle), and 5 days near bed, (45 minutes out of bed for every 90 min cycle). This can be challenging for many do to, so do the best you can! :) If you recently had a baby and are looking for additional help, please don't hesitate to reach out! Having an extra set of hands during this time can make a huge difference! Ericaismydoula.com

02/23/2023

If you are considering hiring a birth doula, please reach out! I would love to connect to see if I would be a good fit for your birthing team and growing family! Ericaismydoula.com

02/16/2023

The fourth trimester (12 weeks after baby is born) can bring many different emotions, both negative and positive! A postpartum doula can provide physical, emotional, and educational support to a birther and their family. As a certified postpartum doula, I can help in many different ways during a family’s fourth trimester. If you are interested in a free consultation, please reach out, I would love to support your growing family during this time! Ericaismydoula.com

02/02/2023

If you are expecting and would like added help and support to your birthing team, please don’t hesitate to reach out to me. Although asking for help can be hard, birth doulas are here to support, advocate and help birthers. No need to feel guilty, we could all use help and guidance in different times in our lives!
Ericaismydoula.com

Address

Shakopee, MN

Website

https://www.ericaismydoula.com/

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