Delightful Chiropractic - Dr. Kristen Hager - Shakopee MN

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Delightful Chiropractic - Dr. Kristen Hager - Shakopee MN

Dr. Kristen Hager focuses on specialized, gentle chiropractic care. Especially during the early motherhood transitions: prenatal, postpartum, and new baby.

Restorative and brain-based care. Links: https://linktr.ee/delightfulchiro

11/28/2025

Do you look forward to the turkey sandwiches, casseroles, and pie for breakfast, or are you already pretending you never want to see another turkey again?

Tell us how you’re handling the post-Thanksgiving fridge situation!

11/27/2025

Happy Thanksgiving from our family to yours.

Today and every day, we’re grateful for the incredible families who trust us with their health and allow us to be part of their wellness journey. Watching you and your loved ones thrive is one of the greatest gifts.

We hope your day is filled with connection, laughter, and rest.

11/26/2025

Thanksgiving can be such a special time, but for some kids, the change in routine, new faces, and extra noise can feel like a lot for their nervous system to handle.

If your child is more sensitive to crowds or transitions, try these small shifts to make the day calmer for everyone:
🦃 Talk through what the day will look like so they know what to expect.
🦃 Let them help choose a quiet space they can go to if things feel too loud or busy.
🦃 Keep familiar foods and routines where you can.
🦃 Remind yourself that it’s okay to do things differently this year if it helps your child feel safe and regulated.

The goal isn’t a “perfect” holiday, it’s a connected one.

11/25/2025

Pregnancy shifts everything. The way you move, breathe, sit, lift, and rest all influence how your body feels through each stage of pregnancy, birth, and postpartum.

As a Certified Body Ready Method Pro, I guide you through simple movement, alignment, and mobility work that supports your core, pelvic floor, and overall comfort. These tools help your body adapt more easily and prepare for the birth and recovery you want.

And a little bonus. The Body Ready Method programs are running their Black Friday sale from Nov 25 to Dec 1. If you send me a DM, I can get you an extra $10 off on top of the sale.

If you’re ready for a more connected pregnancy and a smoother recovery, send a message and I’ll point you toward the right support.

11/21/2025

The holidays can be exciting, but for some kids, all the changes in routine, new faces, and loud environments can feel overwhelming. Creating a plan ahead of time can make a big difference.

Walk your child through what the day will look like. Talk about who they’ll see, the foods they might try, and even the sounds or smells they’ll notice. This helps create predictability in their mind and gives their nervous system a sense of safety.

When kids know what to expect, they can stay calmer, more regulated, and enjoy the moments that matter most.

11/20/2025

This powerful nerve helps the body shift out of “fight or flight” and into calm, supports digestion and gut health, improves focus and learning, and even enhances social engagement.

When the vagus nerve is working well, kids are better able to regulate emotions, connect with others, and adapt to the world around them.

If you’re curious how we can help support your child’s nervous system and development, reach out to schedule an appointment or send us a message to learn more.

11/19/2025

Kids don’t always have the words to say, “I’m overstimulated.” Their body shows it instead. The meltdowns, the ear covering, the constant movement are all signs that their nervous system has hit overload. When we understand what’s really going on, we can meet them with connection and support instead of frustration.

If you’re noticing these signs in your child and want to learn how chiropractic care can help calm their nervous system, give our office a call or send us a message to schedule a visit.

11/17/2025

Save the date, parents! 🧠

I’ll be teaching Building Baby’s Brain Workshop on Friday, December 5th from 2:00–3:15 PM at Edgewood School.

Did you know your baby’s brain doubles in size by their first birthday? During that time, over one million new neural connections are made every second. This hands-on class will walk you through simple, intentional ways to nurture your baby’s brain growth and healthy development during this pivotal first year.

This workshop is perfect for parents with little ones from birth to 12 months. Spots fill fast, signup with the link in the bio.

11/14/2025

Holidays can be magical and a little stressful for kids too.

Big changes, new routines, and sensory overload can feel overwhelming for their nervous system.

Here’s your reminder to make the season work for your family, not the other way around.

11/13/2025

Some children protect their hearts by creating distance. They appear independent, calm, or uninterested in connection, but underneath, their nervous system has learned that closeness can feel uncertain.

These patterns are not personality traits; they’re protective responses. When we offer calm, consistent connection, we teach their body that safety and trust can exist together.

Connection doesn’t always look like hugs or clinginess. Sometimes it’s a quiet presence, a choice given, or simply staying near until they’re ready to reach out.

Even the most independent kids need to know they are safe, seen, and loved.

Address

8170 Old Carriage Court #246
Shakopee, MN
55379

Telephone

+19524029355

Website

http://DelightfulChiropractic.com/

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