Serenity Health Chiropractic

11/27/2025

10/28/2025

🧙‍♀️ Witching you a happy and healthy Halloween from Serenity Health Chiropractic! 🧹✨

Between pumpkin carving, candy hauling & costume crafting — your spine deserves some TLC too! 🎃

👻 Dr. Bambi Denais & Dr. April Lee are here to help keep you feeling great all spooky season long.
Schedule an adjustment and treat your body to wellness… no tricks required! 🕸️🦴

📞 Call us today to book your next visit!

09/30/2025

✨ Tummy Time & Crawling – Building Strong Foundations! ✨

Did you know that tummy time and crawling are more than just adorable milestones? 💕
They play a critical role in your baby’s development by:
✅ Strengthening neck, shoulder, and back muscles
✅ Supporting brain development and coordination
✅ Building the foundation for sitting, standing, and walking

🌱 At Serenity Health Chiropractic, we love helping parents understand each stage of growth and why it matters. Encouraging safe tummy time and celebrating crawling milestones sets your child up for lifelong movement and learning success!

💡 Tip: Start with short tummy time sessions and increase as your baby gets stronger. Make it fun by joining them on the floor!

📍 Want more guidance on supporting your baby’s growth and development? We’re here to help every step of the way.

👉 Tag a parent who could use this reminder and share the love!

09/18/2025

🎉✨ Happy 130th Birthday, Chiropractic! ✨🎉

For 130 years, chiropractic care has been helping people unlock their body’s natural healing power, restore balance, and live healthier lives—without drugs or surgery.

We’re honored to carry on this tradition right here at Serenity Health Chiropractic with Dr. Bambi Denais and Dr. April Lee. 💙

🙌 Here’s to another 130 years of helping our community move better, feel better, and live better!

08/01/2025

🎒 Backpack Alert for Parents! 🎒
Did you know that a backpack that's too heavy or worn the wrong way can cause serious issues for your child’s spine?

📚 A recent study found that 74% of backpack users experienced back pain—and many kids are carrying far more than they should!

✅ The rule? A backpack should weigh no more than 10–15% of your child’s body weight.
💡 Function over fashion! Look for wide, padded straps, proper fit, and compartments to help evenly distribute weight.
⚠️ Watch for warning signs like red shoulder marks, poor posture, or complaints of pain.

📅 As the school year begins, let’s keep our kids healthy and strong. Have questions or concerns? We’re here to help with a spinal screening or advice on choosing the right backpack.

📍 Serenity Health Chiropractic
📞 850-613-4125
📍 60 2nd St. Unit C-7, Shalimar, FL 32579

Let’s make this school year a pain-free one! 💪

07/16/2025

💡Power's back on --Let's get YOU powered up too!⚡️
We're up and running again and ready to help you feel your best. If the stress of the recent and upcoming storms threw you out of alignment, now's the perfect time to come in for an adjustment.

📞Call us today to schedule ---your body with thank you!
850.613.4125

07/15/2025

The office is currently closed due to power outages. The phone lines are also down. We hope to be back to normal business hours tomorrow.