Hope Flows Holistic Health & Wellness

02/20/2026

Last night's Yoganamics class focused on the Third Eye Chakra- The gateway to higher consciousness. How's your Third Eye doing?

02/18/2026

🔥🐎 This is your year!
What do you want? What do you need?

Not sure! Feeling stuck or seeking clarity? Maybe a reiki or craniosacral therapy session is what you need to help you find clarity.

www.hopeflowsholistichealthwellness.com

https://www.facebook.com/share/p/18TVbnzBz1/?mibextid=wwXIfroiont

🔥 The Year of the Fire Horse: A Bold Cycle of Liberation, Momentum and Inner Recalibration

Every 60 years, the zodiac wheel gifts us one of its most powerful, uncompromising and catalytic energies: the Fire Horse. Known for its fierce independence, disruptive brilliance and refusal to be contained, the Fire Horse year arrives like a cosmic alarm clock, shaking loose stagnation, igniting passion, and urging us to reclaim our sovereignty.

Astrologically, the Fire Horse carries the elemental fuel of Fire and the untamed spirit of the Horse, creating a force that is both visionary and volatile, creative and rebellious. It is not a year for passivity. It is a year for shedding skins, breaking patterns and stepping into your next chapter with conviction.

The Fire Horse frequency aligns with a collective push toward breaking stagnation, recalibrating one’s inner compass and asking, “What is the next truest step for me?'

What Makes the Fire Horse So Potent?

1. Radical Independence
The Fire Horse is famous for going its own way. In astrology, Horse years favour autonomy and self‑definition but Fire amplifies this into a near‑non‑negotiable need for personal freedom. This is the year people walk away from outdated constraints, tired obligations and roles they’ve outgrown.

2. Creative Momentum & Courage
Fire is the element of inspiration, intuition and forward motion. Under this influence, ideas move quickly, passions ignite easily and opportunities appear suddenly. It’s a fantastic year for launching projects, changing direction or pursuing ambitions that previously felt too daunting.

3. Disruption With Purpose
The Fire Horse isn’t chaotic for the sake of chaos. Its medicine is clarity, burning away what no longer aligns. Expect a collective emphasis on authenticity, values‑based decision‑making and the courage to act even when others don’t yet understand your vision.

🐎 How This Energy Shows Up Emotionally & Spiritually

This cycle invites us to settle into our bodies, slow down internally and realign with what is real. Despite the outward fire, the inner work is about presence, not rushing.

You may notice:

• Increased sensitivity or intuitive downloads
• A growing disinterest in explaining or justifying yourself
• A desire to prioritise nervous‑system safety and energetic boundaries
• A pull toward choices that reflect who you’re becoming, not who you’ve been

This harmonises beautifully with the Fire Horse’s core lesson: authenticity grounded in embodied awareness.

🔥 How to Work With Fire Horse Energy

• Declutter stagnation. Physically, emotionally, socially. Fire wants space to move.
• Move your body. Horse energy thrives through motion, rhythm and somatic release.
• Follow the spark. Any idea that lights you up is worth exploring.
• Don’t fear the shake‑ups. Sudden shifts are often redirections, not disruptions.
• Choose alignment over approval. The Fire Horse never moulds itself for comfort or consensus.

Who Thrives During a Fire Horse Year?

• Visionaries, creators, entrepreneurs
• Anyone feeling overdue for a life reset
• People who have been silencing their truth
• Those learning to trust intuition again
• Anyone ready to step into leadership or visibility

Even if change feels uncomfortable, the Fire Horse supports leaps that lead to long‑term liberation.

Final Thoughts

The Year of the Fire Horse is not subtle. It is transformative, clarifying and energising. It encourages us to break free from outdated narratives and to lean into the future with courage. This is a year for reclaiming your agency, trusting your instincts and embracing the fiery momentum pushing you toward your most authentic expression.

Happy Lunar New Year 🔥

F ###

02/15/2026

Want to develop a better understanding of the body's Chakra System? Join us Wednesday nights for our weekly Yoganamics class where we learn about a new chakra and continue our Yin Yoga practice. 6-7 pm

02/14/2026

02/13/2026

Craniosacral Therapy is a hands on holistic treatment for the whole body and mind that works with the craniosacral system.

CST uses mostly gentle non invasive techniques to locate and ease restricted areas within the body helping to reset and release chronic aches and ailments while alleviating the stress that is so often behind them!

Although the techniques used are subtle, effects can be felt in a very powerful way as the body is encouraged and supported to self correct and find balance. Your body knows exactly how to unwind and return to health but sometimes needs help in doing it!

Receive 15% Off on all sessions, Now until February 28th.

Coupon Code: FEBRUARY15%OFF

Schedule a session at
www.hopeflowsholistichealthwellness.com

02/12/2026

02/10/2026

I have a few spots available. Secure yours by clicking the link below and selecting Book Now.
www.hopeflowsholistichealthwellness.com

Friday 2:00-5:00 pm
Saturday 11:00-12:30

Sanford Maine, The Page Sanford Springvale News

www.hopeflowsholistichealthwellness.com

02/10/2026

Yes! These truths are what Yoganamics is designed around. It is a Yin Yoga class that is designed for every body, using props and slow transitions to help support safe alignment.

Every Monday and Wednesday 6-7 pm at The Studio at One Earth in Shapleigh.

Many yoga myths survive because they look like discipline.
Pushing through pain. Ignoring signals. Giving your power away.

But the body doesn’t learn through pressure.
It learns through safety.

Rest isn’t weakness.
Modifying isn’t falling behind.
Listening isn’t lack of effort.

These aren’t beginner lessons—
they’re advanced skills for a lifelong practice. 🌿

02/08/2026

An Integrated Energy session provides more than just a pause— it offers a moment of the deep rest and restoration your nervous system is searching for.

It allows your mind, body, and spirit to
Slow down.
Breathe deeply.
Experience stillness.
Release what the week, the year, or life has weighed upon your heart.
Find clarity and calm.
Come back to yourself by reconnecting with your inner truth.

Silence is where wisdom speaks the loudest.
Stillness is where restoration is found.

To book your session, click the link below
www.hopeflowsholistichealthwellness.com

469 Main Street, Suite 203, The Heritage Place, Springvale, Maine

02/07/2026

https://www.facebook.com/share/p/14UPvBPumjq/?mibextid=wwXIfr

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

02/06/2026

February - Love - Self Love - Love Now💗
Day 6

I love holding space for others and helping them find the inner peace and healing they are looking for.

Your session is waiting for you!

www.hopeflowsholistichealthwellness.com

💗 And Share

At Hope Flows, our mission is to facilitate, inspire, and invite healing for the mind, body, and spirit through heart-centered presence and holistic practices that restore balance and awaken the body’s natural capacity to heal. Rather than treat a symptom, we use hands-on modalities that support a...