Advanced Age Management

12/18/2025

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power.

Tap the link in the comments to find out the exact method to follow to get the benefits in minimal time.

12/18/2025

Eggs are nutrient dense. That means they have more nutrients -- vitamins, minerals, amino acids -- per calorie than most other foods! https://wb.md/4q98Xq8

12/18/2025

Testosterone naturally falls by up to 50% between ages 30 and 70, driving muscle loss, metabolic slowdown, mood shifts, and declining energy.

Longevity expert Dr. Matt Kaeberlein stresses that this hidden hormonal shift is often mistaken for normal aging, yet it’s entirely testable and treatable.

Simple blood testing reveals when levels are low, while two no-risk lifestyle tweaks – a balanced whole-foods diet and regular resistance training – can meaningfully boost levels.

Dive into the full article for more insights on testing, interventions, and why hormonal health matters as you age.

12/18/2025

Most athletes focus on muscle growth but overlook tendon strength, risking injury and capping performance.

In this guide, strength coach Matt from The Movement System breaks down how isometric holds and eccentric exercises stimulate collagen synthesis for bulletproof connective tissue.

Learn why wall sits, Nordic curls, and heavy slow resistance training should become staples to fortify joints and boost force transfer.

You’ll discover phase-specific protocols—from in-season pain relief to off-season remodeling—to keep your tendons resilient.

Find detailed exercise progressions and programming tips in the full article below.

12/16/2025

12/16/2025

Perimenopause significantly drains NAD+ (Nicotinamide Adenine Dinucleotide) levels, linked to declining estrogen, causing cellular aging, extreme fatigue, brain fog, energy crashes, mood swings and much more because NAD+ is crucial for energy production, DNA repair and hormone balance, with lower levels impacting cellular function and intensifying menopause symptoms. Increase NAD+ through precursors or lifestyle changes can help counteract these effects, support energy and overall well-being during this transition.

🗂️Why NAD+ Levels Drop in Perimenopause:

📑Hormonal Decline: Falling estrogen levels directly correlate with a rapid decrease in NAD+.
📑Cellular Aging: Lower NAD+ accelerates the aging process at a cellular level.
📑Hormone Pathways: NAD+ supports metabolic and hormonal pathways, so declining levels disrupt estrogen, progesterone, and testosterone regulation.

🗂️Symptoms of Low NAD+ Levels During Perimenopause:

📑Sudden, crashing fatigue
📑Brain fog, forgetfulness, and difficulty concentrating
📑Irritability, anxiety and mood swings
📑Afternoon energy crashes
📑Difficulty with motivation of feeling overwhelmed constantly
📑Poor sleep quality, including night sweats

Check out the comments section for an extensive list of how to boost NAD+ levels naturally and get your life back!

12/16/2025

Many men chalk up fatigue, brain fog, and low mood to burnout, but the culprit could be low testosterone.

This deep-dive unpacks the complex link between hormone imbalances and depression, balancing powerful firsthand recovery stories with the latest clinical research.

From when TRT truly transforms mental health to the surprising risks of mismanaged therapy, it’s a must-read for anyone considering hormonal support.

Discover expert tips on responsible TRT use alongside lifestyle strategies that bolster both body and mind.

12/14/2025

Ready to break up with white bread? Give Ezekiel bread a try. Learn more about the bread made from sprouted whole grains and legumes.

12/14/2025

At 90, Jim Arrington shatters aging myths with adaptable workouts and a longevity-focused nutrition plan.

After years of high-volume training and an old-school diet heavy on milk and beef, he cut inflammation by overhauling his meals.

Now he maintains elite conditioning with just two-hour sessions twice weekly, proving that consistency beats brute volume.

Jim’s willingness to question decades-old habits and listen to his body offers powerful lessons for athletes of any age.

His story hints at deeper insights on adapting training, managing inflammation, and finding lasting purpose beyond trophies.

12/12/2025

12/10/2025

The only safe and lawful peptides are made FOR HUMAN USE by an FDA approved 503A or 503B pharmacy that is not on the bulk substances Do Not compound list. OH Board of pharmacy just published this warning 12/8/25 to any clinic, med spa, chiro office, salon, or healthcare worker possessing, distributing or selling Research Peptides not made from an FDA approved pharmacy. This was Alabama just recently via their attorney general and now Ohio is enforcing. They can close your clinic, suspend your practitioner's license, and more as a violation of both state & federal law. They can go after health influencers promoting research grade peptides, especially if a clinic, med spa, or practice is affiliated with that influencer.