Advanced Age Management

10/21/2025

10/16/2025

We tend to turn to chicken soup and tea when we’re sick. But other foods like citrus fruits, fatty fish and almonds can help boost your immune system all year round. Here’s why.

10/16/2025

Low vitamin D is linked to increased dementia risk. Learn how this “sunshine vitamin” protects memory, mood, and cognitive health. Tap to read more https://www.amenclinics.com/blog/the-shocking-connection-between-vitamin-d-and-dementia-risk/

10/16/2025

Experts say lifting weights is one of the most powerful ways to protect your body from age-related decline.

10/14/2025

Cholesterol Raises Heart Risks in Young Despite Clean Scans
Edited by Archita Rai

August 21, 2025

TOPLINE:
In symptomatic adults with a coronary artery calcification (CAC) score of zero, elevated levels of low-density lipoprotein (LDL) cholesterol were associated with increased risks for noncalcified plaques and future coronary heart disease events, especially in those younger than 45 years.

METHODOLOGY:
Atherosclerosis is noncalcified in early stages, so a zero CAC score — especially in younger people — can obscure early disease and delay prevention.
Researchers conducted a cohort study in Denmark to investigate whether high levels of LDL cholesterol could predict the presence of noncalcified plaques and the risk for future cardiovascular events.They included 23,777 adults (median age, 54 years; 61% women) who underwent coronary CT angiography between January 2008 and May 2021 due to symptoms suggestive of coronary artery disease; all had a CAC score of zero.
Noncalcified plaques were identified on scan images; data on levels of LDL cholesterol were retrieved from a registry.
Outcomes were the occurrence of myocardial infarction and coronary heart disease, assessed over a median follow-up duration of 7.1 years.

TAKEAWAY:
Overall, 11% of participants had detectable noncalcified plaques. A CAC score of zero was most common among adults younger than 45 years.
Each 1 mmol/L increase in levels of LDL cholesterol was associated with 21% increased odds of detecting noncalcified plaques (adjusted odds ratio [aOR], 1.21; 95% CI, 1.16-1.27).
The association between elevated levels of LDL cholesterol and higher odds of noncalcified plaques persisted across all age groups but was most pronounced in adults younger than 45 years (aOR, 1.39; 95% CI, 1.23-1.56).
Each 1 mmol/L increase in levels of LDL cholesterol predicted a 26% higher risk for myocardial infarction and a 28% higher risk for coronary heart disease, with greater risks in adults younger than 45 years.

IN PRACTICE:
“If CAC is used to guide treatment decisions — particularly in younger individuals — repeat CAC assessments and follow-up should be considered to help identify those who may transition to more advanced stages of atherosclerosis over time,” the researchers reported.

“[The study] findings are valuable for clinical practice, as they suggest that lowering LDL cholesterol in younger individuals with hypercholesterolemia should be considered independent of existing CAC or not to reduce atherosclerosis progression and lower long-term [coronary heart disease] risk,” they added.

SOURCE:
This study was led by Malene Højgaard Andersen, of Aarhus University in Aarhus, Denmark. It was published online on August 9, 2025, in the European Heart Journal.

10/12/2025

Excellent professional discussion and advice on methylene blue.

Join Nikki Brogan as she moderates an in-depth conversation with Dr. Luis Martinez, MD, MPH, and Amy Wrenn, APRN, uncovering how functional medicine and long...

10/12/2025

Thanks to a process called neuroplasticity, your brain is continually reorganizing itself by forming new neural connections throughout your life, which gives you the power to make your brain better.
Read more: https://bit.ly/3Ln9yBh

10/12/2025

At 85, Chuck Norris marked his birthday by conquering the demanding 5-mile, 2,000-foot climb to Lassen Peak’s 10,457-foot summit.

This volcanic trail, scarred by the 2021 Dixie Fire, still radiates rugged beauty that Norris found deeply meaningful.

With personal ties to the region through his wife’s roots, his ascent blended nostalgia, resilience, and a love for the outdoors.

His epic birthday hike reminds us age is just a number and nature’s challenges can be celebrated with grit.

Discover more details in the full story below.

10/12/2025

Cold showers do more than just wake you up—they can actually change how your brain works. Research from Bournemouth University shows that exposure to cold water increases dopamine levels, the chemical linked to motivation and mood. This boost can sharpen mental focus, helping you concentrate more effectively throughout the day. Regular cold showers also train your body and mind to handle stress better, building psychological resilience over time. It’s a simple habit with surprisingly powerful effects on brain function and emotional strength.

10/12/2025

New research shows that sugar consumption may pose a greater threat to heart health than cholesterol. Excessive sugar intake has been linked to increased risk of heart disease, obesity, type 2 diabetes, and high blood pressure, all major factors that strain cardiovascular health. Unlike cholesterol, which has long been the focus of heart disease prevention, sugar directly impacts the body’s metabolism, leading to inflammation, insulin resistance, and plaque buildup in arteries.

Studies indicate that diets high in added sugars, especially from sugary drinks, desserts, and processed foods, can significantly elevate the risk of heart attacks and other cardiovascular complications. Reducing sugar intake not only improves heart health but also helps in weight management, energy balance, and overall wellness.

Heart experts recommend monitoring sugar consumption, reading nutrition labels carefully, and replacing sugary snacks with healthier alternatives like fruits, nuts, and whole grains. By understanding the hidden dangers of sugar, individuals can take proactive steps to protect their hearts and improve long-term health outcomes.

10/09/2025

Pets significantly boost mental health by providing emotional support, reducing stress and anxiety, and fostering companionship, among other cute things.