Advanced Age Management

02/24/2026

Many medications can cause memory loss, including benzodiazepines, opioids, certain antidepressants, and antihistamines. See link below ⬇️

02/24/2026

Pro CrossFitters sport chiseled abs thanks to nine differences in their approach, covering nutrition, training, and mindset shifts.

This article reveals key strategies like prioritizing adequate protein, leveraging creatine, and adopting sustainable eating without obsessive macro tracking.

It challenges the notion that more WODs equal fat loss and emphasizes focusing on nutrition, accountability through coaches or peers, and fat-cutting for results.

You’ll also learn cost-effective hydration hacks, why popular named diets often fail, and how performance-focused fueling naturally transforms your body composition.

Dive into these actionable tips to unlock your core potential and achieve the CrossFit physique you’ve always wanted.

02/24/2026

02/22/2026

Vascular health is a cornerstone of longevity. It bears an impact on organ function, metabolism equilibrium, cognitive clarity, and physical mobility.

02/22/2026

Visceral fat wraps around vital organs and drives chronic diseases but is also surprisingly easy to lose when targeted correctly.

Incorporating carotenoid-rich fruits and vegetables like carrots, sweet potatoes, and spinach helps neutralize inflammation and activate fat-burning genes.

Drinking catechin-packed green tea varieties such as matcha or sencha further accelerates fat oxidation by boosting metabolism and blocking fat absorption.

Combining these nutritional strategies with just two to three moderate-to-vigorous cardio sessions per week can slash visceral fat by nearly half in two months.

Don’t rely solely on the scale—focus on habit-building, improved metabolism, and the science-backed tips detailed in the full article.

02/22/2026

What if one of the most powerful brain health interventions isn’t a supplement, a drug, or a biohack, but a 30-minute walk?

A randomized clinical trial in the Journal of Sport and Health Science assigned adults ages 26 to 58 to follow an aerobic exercise program targeting 150 minutes per week for 12 months. On MRI, their brains shifted to look about 0.95 years “younger” than the control group on a brain-age algorithm.

That might not sound dramatic, but brain aging is cumulative, and small shifts add up.

What I love about this study is the age range. These benefits showed up in early and midlife, not just later decades.

Exercise likely supports brain health through multiple pathways, including improved cerebral blood flow and neuroplasticity, although the exact mechanisms behind the brain-age shift are still being worked out.

Thirty minutes, five days a week. Move at a pace where you notice your breathing change.

Your future cognitive health is being shaped by what you do today. 🧠

Wan L, Molina-Hidalgo C, Crisafio ME, Grove G, Leckie RL, Kamarck TW, et al. Fitness and exercise effects on brain age: A randomized clinical trial. J Sport Health Sci. 2025 Aug 13;15(101079):101079

02/19/2026

If you're in your 50s, these are the strength and fitness benchmarks you should be hitting 💪

These targets offer a clear picture of what strong, fit ageing actually looks like.

02/19/2026

02/17/2026

Spot on!

02/15/2026

Some people can’t face the day before their first cup of coffee. It turns out that your mug of joe might offer more benefits than just a morning jolt. Several studies suggest that coffee may lower a man’s odds of getting prostate cancer. https://wb.md/3MoYnNu

02/14/2026

A very good list!