Pamela Ullman-Farris, LMT

11/23/2025

Wishing you the very best for a Healthy & Happy Thanksgiving!!!

In Health, Be Well ~

Pam
aka Pamela Ullman-Farris, LMT

https://www.massagebook.com/biz/pam-ullman-farris-lmt

11/23/2025

Windswept Farm & Apothecary will be opening a shop in Middleburgh, NY! How exciting! Check out info below ✨️

11/17/2025

🪷✨90-minute session for tomorrow, Tuesday 11-18-25 at 3:30pm just became available.

Book online via; https://www.massagebook.com/biz/pam-ullman-farris-lmt

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT
https://www.massagebook.com/biz/pam-ullman-farris-lmt

11/15/2025

Have a great day! ☀️🧡✨️

11/14/2025

Setting up for tomorrow's event! Shop local and support small businesses and vendors during the Holiday Craft Show & Farmers Market at The Gathering Place 50 Plus Community Center in Cobleskill!

✨️Saturday 11-15-25 ✨️9am to 3pm.

Hope to see you there!

11/13/2025

Please support local businesses when you can. If you haven't shopped at Bells & Whistles in Cobleskill, please stop by and check out all the awesome items! I purchase essential oils and arnica lotions + for my business from Denise at Bells & Whistles Nutrition, Your Community Health Food Store and highly recommend!

Long day? Treat your feet to a soothing bath salt foot soak and let the stress melt away. 🌿💆‍♀️ Add a scoop of magnesium flakes for even more benefits!

Stop In to Bells and Whistles Nutrition to see our full line of Wyndmere Essential Oils!

11/09/2025

A friendly reminder!
Book and receive your massage by 11/25/25 to receive a gifted bar of Mountain Mist soap!
https://www.massagebook.com/biz/pam-ullman-farris-lmt

11/09/2025

Massage Moment ~ Benefits of Chair Massage

"Research shows even just 10 minutes of massage can decrease your heart rate and blood pressure. Massage can also provide a number of other benefits, including:
* Better sleep
* Less stress and anxiety
* Reduced muscle tension
* Increased immunity
* Musculoskeletal pain relief
* Increased range of motion

To learn more about chair massage; https://www.massagetique.com/blog/types/chair-massage/


I will be offering 10-minute sessions during the Holiday Craft Show & Farmer's Market at the Gathering Place Community Center in Cobleskill on Saturday November 15th, 2025 9am to 3pm.

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT
https://www.massagebook.com/biz/pam-ullman-farris-lmt

Many corporations may opt to provide quick chair massages to their employees in the workplace, during events, and at retreats. Research shows chair massages can improve focus, productivity, and morale. Staff members can relax with these mini massages in the middle of busy days and then go back to wo...

10/31/2025

10/24/2025

This systematic review maps the certainty and quality of evidence reported by systematic reviews in 2018 to 2023 of massage therapy for pain in adults.

10/23/2025

In celebration of National Massage Therapy Awareness week, I am including educational links, videos below for your quick reference, review.

⭐️ https://www.amtamassage.org/resources/massage-and-health/pain-relief/

⭐️ Video link for "Massage Therapy's Role in Integrative Care & Pain Management" https://youtu.be/UqM7cWap844

⭐️25 Reasons to Get a Massage - Image attached below

Wishing you a wonderful weekend ahead!

In Health, Be Well ~

Pam
Pamela Ullman-Farris, New York State LMT

Practice location and additional information;
https://www.massagebook.com/biz/pam-ullman-farris-lmt