Rhythm and Flow Pilates

Rhythm and Flow Pilates We offer Pilates and CoreAlign™ classes to help you move better every day. Join us, and unlock the key to your personal fitness.

At Rhythm and Flow Pilates we strive to create a highly personalized experience for each of our customers. From traditional Pilates to CoreAlign, we aim to achieve the health and wellness goals of our varied clientele. We empower each of our clients to create the change they want to see in themselves. Rhythm and Flow Pilates recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Rhythm and Flow Pilates and Deana Blackman from all liability.

Another GREAT Halloween on the books! Deana worked her wizard magic, and Lizanne’s costume? Outstanding!
11/03/2025

Another GREAT Halloween on the books! Deana worked her wizard magic, and Lizanne’s costume? Outstanding!

Deana has extended her offer of a FREE 15-minute scar tissue release session — available with your first appointment onl...
10/28/2025

Deana has extended her offer of a FREE 15-minute scar tissue release session — available with your first appointment only.

Scar tissue release can help reduce pain, restore sensitivity, improve blood flow, and increase range of motion around scars.

DM us to book your complimentary session today.

Check out this beautiful thigh stretch!
10/27/2025

Check out this beautiful thigh stretch!

Small group classes. Fantastic trainers. Big results, while getting individual modifications. Reserve your spot now! Sig...
10/27/2025

Small group classes. Fantastic trainers. Big results, while getting individual modifications. Reserve your spot now! Sign up today: https://momence.com/sign-in

Note: All group classes require one personal training session first.

CoreAlign isn’t about being perfect, it’s about discovering how your body moves best. Today’s tip: focus on your breath ...
10/25/2025

CoreAlign isn’t about being perfect, it’s about discovering how your body moves best. Today’s tip: focus on your breath as you guide. Inhale as you prepare, exhale as you move. This simple shift helps you connect mind, body, and movement.

Meet our favorite four-legged team member! Molly reminds us all not to take life too seriously. Just like Pilates, she t...
10/22/2025

Meet our favorite four-legged team member! Molly reminds us all not to take life too seriously. Just like Pilates, she teaches us the importance of presence, play, and a good stretch. 🐾

In our studio, everyone belongs, even the furry friends who make our community brighter.


Our trainers aren’t here to judge; they’re here to guide. One of our favorite reminders: if an exercise feels ‘off,’ let...
10/19/2025

Our trainers aren’t here to judge; they’re here to guide. One of our favorite reminders: if an exercise feels ‘off,’ let us know. We can give you a variation that works better for your body. Because the best workout is the one that feels good to YOU.

Today, we’re celebrating Pam! With over ten years of experience, Pam brings together Pilates, CoreAlign, anatomy, physic...
10/17/2025

Today, we’re celebrating Pam!

With over ten years of experience, Pam brings together Pilates, CoreAlign, anatomy, physical therapy, and personal training to make movement approachable for everyone. Her goal isn’t perfection, it’s helping you discover those small victories in the studio that make everyday life feel a little easier, stronger, and more joyful.
We’re so grateful to have Pam as part of our supportive, no-judgement community!


Do you spend time judging yourself? Comparing yourself to your younger self or, worse, to someone else? Well, this is th...
10/13/2025

Do you spend time judging yourself? Comparing yourself to your younger self or, worse, to someone else? Well, this is the month to say, NO MORE! Check out Deana’s latest blog and let’s make this month, and every month, judgement free!

Click here to read: https://www.rhythmandflowpilates.com/post/the-gift-of-letting-go





Pilates is about progress, not perfection. Always.
10/11/2025

Pilates is about progress, not perfection. Always.

Time for a reintroduction - meet Deana!She’s been teaching fitness since she was 16 and hasn’t stopped since (safe to s...
10/09/2025

Time for a reintroduction - meet Deana!

She’s been teaching fitness since she was 16 and hasn’t stopped since (safe to say, it’s her calling ). What makes Deana unique is the way she blends the science of smart movement with a spirit of fun. To her, every client is a puzzle to solve - how can this person move with less pain, more ease, and more joy?

For Deana, it’s never just about movement — it’s about people. Many of her clients have been with her for decades, and she considers them family. She empowers every student to create lasting change, tailoring each exercise to how their body, and even their brain , responds.

We’re proud to have Deana at the heart of our no-judgement, supportive community.


Address

Sharon, MA
02067

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Sunday 7am - 8pm

Telephone

+17819298877

Website

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