What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Sunday 7am - 8pm

Rhythm and Flow Pilates

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United States
Sharon, MA
Rhythm and Flow Pilates

We offer Pilates and CoreAlign™ classes to help you move better every day. Join us, and unlock the key to your personal fitness.

At Rhythm and Flow Pilates we strive to create a highly personalized experience for each of our customers. From traditional Pilates to CoreAlign, we aim to achieve the health and wellness goals of our varied clientele. We empower each of our clients to create the change they want to see in themselves. Rhythm and Flow Pilates recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Rhythm and Flow Pilates and Deana Blackman from all liability.

04/07/2026

Pilates Tip: Slow the movement down. Pilates is built on control, not speed. Moving slowly in Pilates isn’t just a stylistic choice—it’s actually one of the main reasons the method is so effective for improving how you move.

Moving slowly allows the deeper stabilizing muscles to activate and helps improve balance, posture, and strength. Sometimes the slowest movement is the most challenging.

04/05/2026

Happy Easter from our studio. Wishing you a day filled with renewal, light, and a little time to move, stretch, and breathe.

04/03/2026

Thank you for the kind words!

04/01/2026

Passover is a time of renewal, reflection, and fresh starts.
Wishing everyone a happy and meaningful Passover.

03/27/2026

StarBarre is coming to our studio! It is a low-impact way to stay pain-free and off and running. Stay tuned for upcoming classes and workshops!

03/22/2026

One thing that makes our studio unique is Pam’s background as both a Pilates trainer and a licensed physical therapist. This combination allows her to look at movement in a deeper way. Every exercise focuses on alignment, joint safety, and building strength that supports the body in everyday life. Whether you are recovering from an injury or simply want to move better, her approach helps clients build strength with intention and control.

03/20/2026

Goodbye snow and hello sunshine.
Today is the official start of spring! It is a great reminder that change and renewal are always possible. Happy Spring, everyone!

03/17/2026

Move Better this Spring.

Pilates helps build core strength and improve posture. CoreAlign focuses on balance and everyday movement. StarBarre works on pain-free movement. Together, they help build strength, stability, and mobility. Which equals pain-free movement. Join us in the studio this spring.

03/06/2026

Movement doesn’t have to be loud or aggressive to be effective.
Our studio focuses on quality, intention, and feeling better in your body, so movement supports your life, not drains it.

03/02/2026

False.
Slower movement often leads to better control and deeper connection.

02/27/2026

New blog post: an invitation to explore energy without judgment or pressure.
We wrote about how simple awareness practices can shift how you move, breathe, and experience your body, on and off the mat.

Click here to read: https://www.rhythmandflowpilates.com/post/an-invitation-to-slow-down-and-notice

02/24/2026

On the CoreAlign, slower often means smarter.
Moving with control allows you to notice how energy transfers through your body, helping improve balance, coordination, and overall ease. Small adjustments can create big changes.

Address

Sharon, MA
02067

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Sunday	7am - 8pm

Telephone

+17819298877

Website

http://www.rhythmandflowpilates.com/

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