Sharon Hospital

Sharon Hospital Pursuing better health for ❤️ Reimagining care, focused on what matters to you.

March is National Nutrition Month, which makes it a great time to rethink some of the health "ideas" we hear all the tim...
03/14/2026

March is National Nutrition Month, which makes it a great time to rethink some of the health "ideas" we hear all the time.

A lot of nutrition advice online focuses on restriction, guilt and quick fixes. But real health is usually much simpler and much more sustainable.

Your body doesn’t need detox teas 🚫
Carbohydrates are not the enemy 🍞
Eating less isn’t always better ⚖️
And no single food determines your health 🍎

Instead, small shifts can make a meaningful difference. Building balanced meals, paying attention to hunger cues and letting go of food guilt can support a healthier and more sustainable relationship with food.

Swipe through for a few reminders about what a more balanced approach to nutrition can look like without fads or diet culture. ➡️

Winter had its time. The cozy nights, the earlier bedtimes, the slower mornings — and the quiet permission to do a littl...
03/10/2026

Winter had its time. The cozy nights, the earlier bedtimes, the slower mornings — and the quiet permission to do a little less. 🌙

That wasn't laziness. It was your biology responding to light.

But the light is changing now. Daylight Saving Time sends stronger signals to your circadian rhythm, and your body actually notices. Sleep, energy, mood and motivation all start to shift.

The dark asked you to rest. The light helps you move forward again. 🌷☀️

Swipe to see what more daylight may be doing to your body. 👉

Our Sharon Hospital teams are wearing blue in support of Colorectal Cancer Awareness Month!By wearing blue, our teams ar...
03/09/2026

Our Sharon Hospital teams are wearing blue in support of Colorectal Cancer Awareness Month!

By wearing blue, our teams are helping start important conversations about symptoms, family history and when to talk with your doctor about screening. ✔️

We are also honoring and standing with those affected by colorectal cancer. 💙

If something feels off, don’t ignore it. Talk with your doctor about your symptoms and whether screening may be right for you. 🩺

Colorectal cancer is showing up in younger people. So, what can you do? 💙✅ If you’re 45 or older, talk to your doctor ab...
03/06/2026

Colorectal cancer is showing up in younger people. So, what can you do? 💙

✅ If you’re 45 or older, talk to your doctor about scheduling a colonoscopy.

✅ If you’re younger than 45 and something feels off, don’t wait. Trust your gut. Literally.

No matter your age, it’s important to talk with your doctor about your personal risk. Based on your health history, they may recommend starting screenings earlier than 45.

The good news? Colorectal cancer is one of the most treatable cancers.

Swipe through to learn the signs, risk factors and why a colonoscopy could be one of the most important appointments you make. 👉

Learn more: https://ow.ly/sMcT50YquHU

03/05/2026

You asked. Kathy answered — Part 2. 💗

Mammograms come with a lot of questions, and we hear them every day.

In this video, our breast imaging specialist answers the real questions you asked, including:

✨ What if I have implants?
✨ What if I have dense breasts?
✨ Do mammograms cause cancer?
✨ What if I have ni**le piercings?

Getting screened can feel a lot less intimidating when you know what to expect.

🎥 Watch to hear Kathy’s answers and learn what matters most when it comes to breast imaging and early detection.

03/04/2026

In honor of Colorectal Cancer Awareness Month, we’re resharing Tara’s story. 💙

After losing her husband to colon cancer, Tara made a lifechanging decision — shifting from emergency nursing to endoscopy so she could help others through screening, early detection and education.

Today, she reminds us why this month matters:

Screenings save lives. Early detection changes outcomes. And if something doesn’t feel right, it’s worth getting checked.

Thank you, Tara, for turning personal loss into purpose, and for helping protect so many families in our community.

If you’re due for a screening, make the call. 💙

03/03/2026

This video is for you if you have osteoarthritis joint pain, inflammation, stiffness and limited movement that is affecting your life.

In this video, Dr. Rashi Garg explains:
🦴 What osteoarthritis can cause
🦴 Why symptoms sometimes persist despite other treatments
🦴 How low-dose radiation therapy may help reduce inflammation and relieve pain long-term

For some people, radiation offers a safe and effective option when other therapies haven’t provided enough relief.

Watch to learn more. ⬇️

03/02/2026

“My Lp(a) is high. Now what?”

Nuvance Health interventional cardiologist Dr. Intwala recently joined The Dusty Muffins to help break down what lipoprotein(a) is and what actually happens if your Lp(a) test comes back elevated.

In this conversation, they walk through the medication options that *may* be considered and why there isn’t a one-size-fits-all approach. Depending on overall cardiovascular risk, providers may look at statins, non-statin oral medications or injectable therapies that help lower LDL cholesterol and, in some cases, Lp(a). 💊💉

Here’s what many people don’t realize:

Lp(a) is still a relatively new focus in cardiology. While we understand what elevated levels can signal, clinical trials are ongoing to better understand how lowering Lp(a) impacts long-term heart health and outcomes. 🔬📊

If you think your levels may be high, start the conversation with your healthcare provider. Ask about testing. Stay informed. Knowledge is often the first step toward prevention. ❤️

🎧 Listen to the full podcast wherever you get your podcasts, or watch the full conversation on YouTube:

https://ow.ly/vpq250YhKLL

03/02/2026

Myth-busting viral winter wellness hacks with Dr. Guttmann, Part 3 ❄️

Oil pulling, vitamin D supplements and hot water are often shared as quick ways to “boost” your immune system. But what does the science actually say?

Dr. Guttmann explains where evidence supports certain approaches, including when a low dose of vitamin D may make sense, and why most quick fixes aren’t the answer.

The takeaway: a strong immune system isn’t built on trends. It’s built on consistent, proven habits.

Watch the final part of our immune myth series and let us know if you’ve tried any of these. ⬇️

Many people turn to melatonin each night to help with sleep, but what happens when it’s used long-term?New research sugg...
03/01/2026

Many people turn to melatonin each night to help with sleep, but what happens when it’s used long-term?

New research suggests chronic melatonin use may be linked to changes in the heart, especially for people with heart failure or at risk for cardiovascular issues.

Learn what experts want you to know about melatonin, sleep supplements and heart health, and why it’s important to talk with your care provider before making it a nightly habit.

💡 Read more: https://ow.ly/IB8T50YniaZ

03/01/2026

Myth-busting viral winter wellness hacks with Dr. Guttmann, Part 2 ❄️

What do dry brushing, raw garlic, contrast showers and lemon water have in common? They’ve all gone viral as “winter wellness” fixes.

With so much advice circulating online, it can be hard to tell what’s actually backed by science and what’s just trending. 👀🧠

Dr. Guttmann breaks down what these popular habits can — and can’t — realistically do for your immune system.

When it comes to your immune health, evidence matters.

Tune in for the 3rd and final part to see what makes the cut and what isn’t worth your time. ⏱️

Care doesn’t start at the bedside. 🏥It starts with the teams who prepare for what happens before, during and after the u...
02/28/2026

Care doesn’t start at the bedside. 🏥

It starts with the teams who prepare for what happens before, during and after the unexpected. This month, we’re recognizing the Sharon Hospital Emergency Management team for the critical role they play in keeping care safe, coordinated and resilient.

Through planning, preparedness and response, the Emergency Management team supports continuity of care during emergencies, disruptions and high-risk situations.

By anticipating risk and strengthening readiness across the hospital, this team creates stability in moments that demand calm leadership and clear coordination. Their efforts allow clinicians and staff to focus on patient care even under challenging conditions.

Often behind the scenes but always essential, the Sharon Emergency Management team is a key part of delivering safe, reliable care.

We’re grateful for their expertise, preparedness and commitment as Unsung Heroes! 👏💙

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50 Hospital Hill Rd
Sharon, CT
06069

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