R & R Massage & The Salt Chamber

R & R Massage & The Salt Chamber My space is here to help you relax, rejuvenate, & find balance in every stage of life.

R & R Massage & Salt Chamber offers wellness solutions with Halotherapy Salt Chamber, Raindrop Technique, Lymph Optimization & Microcurrent Face Rejuvination Massage.

One of the biggest ways we don’t love our bodies?We wait.We wait until it hurts.We wait until we’re exhausted.We wait un...
02/18/2026

One of the biggest ways we don’t love our bodies?

We wait.

We wait until it hurts.
We wait until we’re exhausted.
We wait until we’re sick again.
We wait until inflammation is loud.

But your body whispers long before it shouts.

Loving your body looks like:
• supporting your lymph before swelling builds
• calming your nervous system before burnout
• opening your airways before congestion takes over
• choosing maintenance over emergency

Preventative care isn’t indulgent.
It’s responsible.
It’s respectful.
It’s loving.

This month, don’t wait for pain to justify care.

All about Grady✨Grady is a Licensed Acupuncturist and Hyperbaric Oxygen Therapy Specialist bringing a powerful, integrat...
02/18/2026

All about Grady✨

Grady is a Licensed Acupuncturist and Hyperbaric Oxygen Therapy Specialist bringing a powerful, integrative approach to healing and recovery. His work focuses on helping the body function at its highest level by reducing inflammation, supporting cellular repair, and promoting true, lasting recovery.

Through customized treatment plans combining traditional acupuncture and advanced hyperbaric oxygen therapy, Grady helps clients with:
• Chronic pain & inflammation
• Injury recovery & rehabilitation
• Neurological support
• Wound healing
• Performance optimization
• Overall wellness & restoration

His mission is simple: to help your body heal smarter, faster, and stronger.

Grady will see clients here on March 2nd

📲 To schedule your appointment, text 580-301-3216

I am honored to host him to continue my goal as your destination for complete beauty, wellness, and healing —

02/18/2026

Areas effected by fires 🔥
I am offering 1 free salt chamber session per person to help your lungs recover from the smoke 💨

Love Your Body by Creating FlowLove isn’t just something we give to others.It’s something we show our own bodies — daily...
02/15/2026

Love Your Body by Creating Flow

Love isn’t just something we give to others.
It’s something we show our own bodies — daily.

When your lymphatic system slows down, your body feels it:
• puffiness
• brain fog
• sluggish digestion
• inflammation
• fatigue

Flow matters.

Loving your body means helping it move what it’s been holding onto — stress, toxins, tension, and stagnation. When flow is supported, everything feels lighter.
You don’t have to wait until something hurts.

You don’t have to push through exhaustion.
You don’t have to normalize feeling “off.”
This month is about gentle, intentional support.

Give your body the love it deserves — and let it respond with clarity, calm, and strength. 💗

The cupping department got upgrades! Have you experienced this treatment?
02/15/2026

The cupping department got upgrades!

Have you experienced this treatment?

02/14/2026

Self-love isn’t always candles and quiet nights.

Sometimes it’s choosing lymph support when you feel inflamed.
Sometimes it’s salt therapy when breathing feels heavy.

Sometimes it’s calming your nervous system before stress takes over.

Real love is preventative.
Real love is intentional.
Real love supports the body before it cries out.

This February, let’s love your body well. 💗

Loving Your Body Means Supporting It Before It Breaks DownGiving your body the love it deserves doesn’t start when somet...
02/13/2026

Loving Your Body Means Supporting It Before It Breaks Down

Giving your body the love it deserves doesn’t start when something hurts.
It starts when you notice:
• the extra puffiness
• the constant fatigue
• the tension that won’t release
• the sinus pressure that keeps lingering
• the stress your body is quietly holding

Love looks like listening early.
Love looks like supporting your lymph before inflammation builds.
Love looks like calming your nervous system before burnout sets in.

Your body works hard for you every single day.

This month, let’s choose intentional care — not reactive care.

💗 Support it.
💗 Strengthen it.
💗 Stay ahead of breakdown.

Warm bamboo tools help muscles relax without deep pressure.
02/11/2026

Warm bamboo tools help muscles relax without deep pressure.

🌧️ What if one hour could reset your nervous system, ease pain, and leave you feeling lighter in your body and mind? — W...
02/10/2026

🌧️ What if one hour could reset your nervous system, ease pain, and leave you feeling lighter in your body and mind? — Would you book it TODAY?🥰

If that question made you pause… you’re exactly who needs the Raindrop Technique.

✨ NOW OFFERING: Raindrop Technique with therapeutic-grade essential oils — appointments available this week!

Raindrop is a powerful, deeply restorative hands-on technique where specific essential oils are gently layered along the spine and reflex points of the feet using light, rhythmic movements. The oils then “cascade” like raindrops down the back, working with your body’s natural healing intelligence to support alignment, relaxation, and detoxification at a cellular level.

🌿 Benefits of the Raindrop Technique include:
• Deep nervous system calming
• Reduced stress and tension
• Support for spinal alignment
• Release of emotional and energetic stagnation
• Improved circulation and lymphatic flow
• Enhanced immune support
• Greater clarity, grounding, and vitality

🌿 Why the essential oils matter:
These carefully selected oils are known for their anti-inflammatory, antimicrobial, and emotionally balancing properties. They pe*****te deeply into tissues, supporting the body’s natural repair processes while creating a profound sense of peace and renewal.

Many clients report feeling lighter, clearer, and more centered immediately after their session — and even better in the days that follow.

If your body has been asking for reset, relief, or restoration… this is your sign.

📲 *Spots are limited — schedule your Raindrop session now and give your body the support it deserves.
Looking forward to serving you

I will be honored for my services to be a priority in your life
02/08/2026

I will be honored for my services to be a priority in your life

We hear “self-love” a lot — but loving your body isn’t always bubble baths and candles.Sometimes it looks like:• support...
02/07/2026

We hear “self-love” a lot — but loving your body isn’t always bubble baths and candles.
Sometimes it looks like:
• supporting your lymph before swelling builds
• helping your body detox instead of holding on
• calming your nervous system when stress feels constant
• choosing care before things hurt

Giving your body the love it deserves means listening early and responding gently. When we support the body the way it was designed to function, everything works a little better.

💗 This month is about choosing care that truly supports you.

02/06/2026

Loving your body means.....

👂Listening when it whispers

💆‍♀️Supporting flow, not forcing change

😮‍💨Choosing care before burnout

💓Give your body the love it deserves!

Address

175722 E CR 53
Shattuck, OK
73858

Opening Hours

Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when R & R Massage & The Salt Chamber posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to R & R Massage & The Salt Chamber:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram