Move Better 570

Move Better 570 We help busy professionals improve their health and fitness so that they can do what love to do better, longer and without pain.

Coaching is at the heart of our business. We know that people not only need to have a fitness plan to follow, they need to be held accountable to it by an expereinced professional coach that can help you navigate your way to success.

It pays to show up consistently.Big congratulations to Kathy, our November High Five Club winner. She knocked out her 8+...
12/05/2025

It pays to show up consistently.

Big congratulations to Kathy, our November High Five Club winner. She knocked out her 8+ workouts, earned her spot in the Club, and walked away with a Drip Coffee gift card for her effort.

Here’s why we highlight wins like this:
Most people want to feel better, move better, and have more energy… but life gets busy, and it’s easy to fall off track. The members who keep showing up — even for short, efficient sessions — are the ones who stack real results over time.

That’s what the High Five Club represents. Not perfection. Not “all or nothing.” Just steady progress… the kind anyone can build with the right support.

If you’re ready to step into a place that helps you stay consistent and makes fitness fit your life, send us a message. We’ll help you take the first step.

🎄 The Perfect Holiday Diet (That Isn’t Really a Diet!)The holidays are BUSY — parties, treats everywhere, shopping, work...
12/03/2025

🎄 The Perfect Holiday Diet (That Isn’t Really a Diet!)

The holidays are BUSY — parties, treats everywhere, shopping, work, family events… it’s a lot. And trying to “eat perfectly” this time of year usually leads to overwhelm or giving up altogether.

So here’s your *simple, stress-free* nutrition goal inspired by EC Synkowski & OptimizeMe Nutrition:
👉 Just aim for 6 cups/fists of fruits & veggies per day.

That’s it.
Not calories, not macros, not restriction.
Just produce.

Why it works:
✔ Fills you up
✔ Adds fiber, water, vitamins, minerals
✔ Supports digestion + energy
✔ Naturally improves overall food quality
✔ Keeps you grounded during holiday chaos

Hit your 6 cups, and let the rest be flexible. Enjoy the season *without guilt* and without trying to manage 10 different food rules.

🎁Holiday Challenge:

Try the “6 cups a day” habit now through Jan 1…
…and tell me what you notice!

BLACK FRIDAY: 60% OFF THE 21-DAY RESET(Only 5 available)If you’ve been thinking about getting started but waiting for th...
11/28/2025

BLACK FRIDAY: 60% OFF THE 21-DAY RESET
(Only 5 available)

If you’ve been thinking about getting started but waiting for the “right time,” this is it.

For Black Friday week, we’re offering the 21-Day Reset for only $79!
A full 60% off — and you can use it whenever you’re ready.
No deadlines. No pressure. Just a simple, flexible way to take that first step.

The Reset is designed for busy adults who want:
✔ To get stronger and feel better in the time they actually have
✔ Expert coaching that meets them where they are
✔ A welcoming, friendly environment
✔ A routine that’s sustainable, not overwhelming

You can grab one for yourself or gift it to someone who’s been wanting to feel better.

We only have 5 of these available.

If you want one, send us a message with RESET and we’ll take care of everything for you.

Ever notice that the moment you decide to get healthier… the naysayers show up?Sometimes it’s direct:“Why would you pay ...
11/24/2025

Ever notice that the moment you decide to get healthier… the naysayers show up?

Sometimes it’s direct:
“Why would you pay for a coach?”
“You won’t stick with it.”
“That stuff never works.”

Sometimes it’s subtle:
A joke about eating better.
A comment about time.
An eye roll when you mention working out.

Here’s the thing most people miss:

👉 People often can’t see for others what they can’t see for themselves.

If they’ve never believed they could stay consistent…
If they’ve talked themselves out of change…
If they’ve settled into habits they’re not ready to leave…

…it’s uncomfortable for them to see you stepping forward.

It’s easier to pull someone down than to rise to match their effort.

And that doubt — even when it comes from friends or family — can make getting started feel harder than it already is.

But their reaction has nothing to do with your potential.

You’re allowed to want to feel better.
You’re allowed to get stronger.
You’re allowed to invest in yourself — even if no one around you is doing the same.

And you don’t need anyone’s permission to begin.

If someone’s comments have made you hesitate, consider this your reminder:

Their doubts aren’t yours. Your goals are.

If you’re ready to start feeling better — even if no one in your circle “gets it” — we’ve got a community here that will.

Send us a message and we’ll help you take the first step.

🦃 Your Healthier Thanksgiving Game Plan (Without Missing Out!)Thanksgiving is *one day* — and you absolutely can enjoy y...
11/19/2025

🦃 Your Healthier Thanksgiving Game Plan (Without Missing Out!)

Thanksgiving is *one day* — and you absolutely can enjoy your favorite foods, have an extra scoop of something delicious, or sip on a cocktail (or two!). What matters most is not letting the holiday spiral into several days of overeating or skipping your routine.

Here are a few simple ways to stay on track and still enjoy every bite"

✨ Start your day strong
Eat a protein-rich breakfast + get in some movement.

✨ Don’t “save up” calories
Showing up overly hungry makes mindful eating harder.

✨ Build a balanced plate
Half veggies • A palm or two of protein • 1–2 intentional indulgences you truly love.

✨ Enjoy slowly
Savor your favorite dishes — no guilt needed!

✨ Get back to routine the next day
One day won’t derail you. A whole weekend might. Reset with nourishing meals + light movement.

🍽️ Healthier Thanksgiving Recipes to Try

🥗 Roasted Garlic Green Beans with Almonds
A fresh, lighter alternative to the classic casserole.

🥔 Lightened-Up Mashed Sweet Potatoes
Creamy and naturally sweet — no marshmallows needed.

🍎 Healthy Apple Crisp
All the cozy comfort of pie with more fiber and less sugar.

Wishing you a holiday filled with joy, delicious food, and balance.
You’ve got this! 💛

A simple way to know if you’re using the right weight in your workouts?Leave 2 in the tank.At the end of a set, ask your...
11/14/2025

A simple way to know if you’re using the right weight in your workouts?

Leave 2 in the tank.

At the end of a set, ask yourself:

“Could I have done two more reps with good technique?”

If the answer is yes, it’s probably time to go a little heavier next time.
If the answer is no — or your form was falling apart — stay where you are for now.

Most of the strength work we do falls into a 6–10 rep range.
If you hit all 10 reps and still feel like you had those extra two reps available, that’s progress.
If you can’t get to 6 with good form, the weight is too heavy.

The goal isn’t to max out every set.
The goal is steady, consistent improvement — without beating up your joints or stalling out.

Leaving 2 in the tank keeps you moving forward, training smarter, and building real strength over time.

Some of our neighbors can use a little extra help right now. Drop off your donations of non-perishable food items for t...
11/12/2025

Some of our neighbors can use a little extra help right now. Drop off your donations of non-perishable food items for the Back Mountain Food Pantry now through November 19 at Move Better 106 S. Lehigh St., Shavertown. Thanks for making a difference!

💚 Groceries cost more—but you can still eat well. 🛒With prices rising and SNAP benefits uncertain, it’s easy to feel ove...
11/12/2025

💚 Groceries cost more—but you can still eat well. 🛒

With prices rising and SNAP benefits uncertain, it’s easy to feel overwhelmed at the checkout line. But small, smart changes can make a big difference.

Here are a few ways to stretch your budget without sacrificing nutrition:

🥦 Plan smart: choose 3–4 core meals that share ingredients.
🫘 Buy in bulk: beans, rice, oats, and frozen veggies go far for less.
💸 Hunt for deals: apps like Flashfood or Ibotta + store brands = instant savings.
🍲 Cook once, eat twice: soups, stews, and one-pot meals make great leftovers.

Need ideas?

Lentil & Veggie Stew — hearty, high fiber, low cost

One-Pot Chicken & Rice — filling and easy

Sweet Potato & Black Bean Tacos — simple + satisfying

You’ve got this 💪 — and our Nutrition Coach Marissa is here to help you stay nourished, no matter your budget.

💬 What’s your favorite go-to affordable meal? Share it below 👇

Being strong is a superpower.Not the kind you see in movies — but the kind that makes everyday life easier.It’s what hel...
11/11/2025

Being strong is a superpower.

Not the kind you see in movies — but the kind that makes everyday life easier.

It’s what helps you get through long days with energy left over.

It’s what keeps you doing the things you love — without pain or hesitation.

It’s what gives you confidence in your body again.

And here’s the truth — you can build strength at any age.

When you train the right way — with consistency and smart progress — you’re not just building muscle.

You’re building energy, confidence, and independence.

Real strength isn’t about lifting the heaviest weight.

It’s about moving well, feeling good, and being ready for whatever life throws at you.

Because when you’re strong, everything in life gets just a little easier.

Great week in the gym celebrating both new members and members hitting milestone sessions. The best way to stay consiste...
11/09/2025

Great week in the gym celebrating both new members and members hitting milestone sessions.

The best way to stay consistent toward your goals?

Celebrating wins along the way!

Address

106 South Lehigh Street
Shavertown, PA
18708

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 12pm

Telephone

+15703016757

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At Move Better, you are never just a face in the crowd. Unlike most “gyms” every member workout is delivered by an expert coach who knows YOU and YOUR needs. You’ll train with people just like you. People who want to look, feel and Move Better to live their best life.

We offer small group fitness training and Private One on One fitness training in a clean, comfortable atmosphere and have the expertise to deal with most physical limitations (Becuase lets face it. We all have “stuff”!)

We also offer online training for fitness as well as Nutrition and Wellness Coaching