Move Better 570

Move Better 570 We help busy professionals improve their health and fitness so that they can do what love to do better, longer and without pain.

Coaching is at the heart of our business. We know that people not only need to have a fitness plan to follow, they need to be held accountable to it by an expereinced professional coach that can help you navigate your way to success.

💪 Strong Starts Aren’t Built on Big Changes—They’re Built on Tiny HabitsIf you’ve set a 2026 Strong Start Goal, here’s t...
01/29/2026

💪 Strong Starts Aren’t Built on Big Changes—They’re Built on Tiny Habits

If you’ve set a 2026 Strong Start Goal, here’s the secret to actually sticking with it:

👉 Go smaller than you think.

Tiny habits work because they’re easy, repeatable, and fit into real life.

Examples:
✔️ After brushing your teeth → do 2 push-ups
✔️ After making breakfast → add *one* protein-rich food
✔️ After your last workout of the week → write down your cardio minutes

Small actions. Done consistently.
That’s how momentum is built.

Pick **one tiny habit** this week and start there.
Strong 2026 starts now. đź’š

One of our favorite sayings at the gym:Success is a team sport.Not because it sounds good—Because it’s how progress actu...
01/29/2026

One of our favorite sayings at the gym:
Success is a team sport.

Not because it sounds good—
Because it’s how progress actually happens.

As we get older, something interesting happens.
Our circle gets smaller.

Work gets busy.
Family comes first.
And before you know it, you’re trying to do hard things—like taking care of your health—mostly on your own.

That’s when consistency gets hard.

Here, you’re not doing it alone.

You train alongside people who notice when you show up.
Who celebrate the small wins that are easy to miss:

✔️ Showing up on a tough day
✔️ Moving with less pain
✔️ Getting a little stronger
✔️ Staying consistent when life gets full

Those wins matter.
And they’re easier to stack when you’re part of a community.

If trying to do this on your own hasn’t worked, it’s not a discipline problem.
It’s a support problem.

And that’s what community is for.

📩 Send us a message if you’re ready to be part of one.

Huge congratulations to Julie Lynn on reaching her 50th workout and six months of consistent effort. Most every Tuesday ...
01/27/2026

Huge congratulations to Julie Lynn on reaching her 50th workout and six months of consistent effort.

Most every Tuesday and Thursday at 5:45 AM, you’ll find her ready to go—proof that consistency adds up over time.

We’re proud to celebrate this milestone with you Julie!

Keep crushing it!

We’re not for everyone—and that’s intentional.We’re for people who want to feel capable in their body again.People who v...
01/22/2026

We’re not for everyone—and that’s intentional.

We’re for people who want to feel capable in their body again.
People who value strength, confidence, and consistency over extremes.

We’re for adults who’ve been active before, but life got busy.
Who feel a little out of rhythm.
Who want guidance, not guessing.

We’re for people who don’t enjoy crowded, intimidating gyms.
Who don’t thrive in loud rooms or one-size-fits-all workouts.
But do thrive with personalized coaching, clear direction, and training alongside people just like them.

We believe fitness should feel supportive and sustainable.
Where progress happens together—and accountability is built in.
Where consistency is coached, not left to motivation.

If that sounds like you, we'd love to meet you! Send us a message for 14 days on us!

One of the biggest mistakes people make in January is overcomplicating their fitness.Too many rules.Too many workouts.To...
01/20/2026

One of the biggest mistakes people make in January is overcomplicating their fitness.

Too many rules.
Too many workouts.
Too many things they feel like they should be doing.

It feels productive at first. But complexity is fragile.
The moment life gets busy, the whole plan starts to fall apart.

Simple doesn’t look impressive on paper.
But it works in real life.

A couple of workouts each week, done consistently, will outperform an aggressive plan that only lasts a few weeks.
Simple habits are easier to repeat, easier to recover from, and easier to return to when life throws a curveball.

That’s why simplicity matters.

If your current approach feels heavy or stressful, take that as a signal.
Strip it back.
Focus on the basics.
Do fewer things—better.

That philosophy is exactly what 50 STRONG is built around: simple, coached training for adults 50 and up who want to get stronger, feel better, and stay consistent without burning out.

If that sounds like what you’ve been looking for, send us a message and we’ll be in touch with all the details.

High school sports place real demands on the body—and the right training makes a big difference.Strength, confidence, an...
01/15/2026

High school sports place real demands on the body—and the right training makes a big difference.

Strength, confidence, and durability matter more than ever as seasons get longer and competition gets tougher.

This six-week sports performance program helps athletes:

Build full-body strength that carries over to sport

Move better and handle physical play with confidence

Reduce injury risk through smart, progressive training

Show up to practices, tryouts, and games feeling prepared

No random workouts.
No burnout.

Just focused, well-coached training designed to help high school athletes feel strong, capable, and ready to compete.

New Food Pyramid = Simpler (and Smarter) EatingOur interpretation of the latest nutrition guidance:✔️ More fruits & vegg...
01/14/2026

New Food Pyramid = Simpler (and Smarter) Eating

Our interpretation of the latest nutrition guidance:
✔️ More fruits & veggies
✔️ Enough lean protein at every meal
✔️ More whole foods, fewer ultra-processed foods
✔️ Less saturated fat (red meat & full-fat dairy less often) *
✔️ Less added sugar
✔️ Less alcohol

The big shift?
Build meals around plants + protein first—everything else fits around that. * Red Meat and Full-Fat Dairy can be incorporated but heart health is a real problem in our country so eat these in moderation.

You don’t need perfection.
Just better direction.

Small, consistent choices add up to big health wins đź’š

Do you struggle to stick with an exercise program?Most programs don’t fail because they don’t work.They fail because the...
01/13/2026

Do you struggle to stick with an exercise program?

Most programs don’t fail because they don’t work.
They fail because they make consistency hard.

Too intense.
Too much soreness.
Not enough coaching.
No real accountability.

Consistency doesn’t come from doing more.
It comes from doing what your body can recover from—with guidance and support.

That’s the approach behind 50 STRONG—steady strength, energy, and confidence built in a way you can sustain.

If that sounds like what you’ve been missing, message us 50 and we’ll send the details.

Great time getting to talk some shop with the equestrians from Pinewood Acres! Big thanks to all who attended!
01/11/2026

Great time getting to talk some shop with the equestrians from Pinewood Acres!

Big thanks to all who attended!

Big shout-out to our members who hit milestone workouts in December 💪These numbers represent consistency—not perfection....
01/09/2026

Big shout-out to our members who hit milestone workouts in December đź’Ş

These numbers represent consistency—not perfection.

Busy schedules. Real life.
Still showing up, week after week.

That steady effort adds up to real strength, confidence, and momentum.

To everyone who hit a milestone: well done.
If you’re working toward one—keep going.

Consistency always wins.

Winter has a way of separating high school athletes.Some come back out of shape and behind.Others come back stronger, fa...
01/08/2026

Winter has a way of separating high school athletes.

Some come back out of shape and behind.
Others come back stronger, faster, and more confident.

The difference is preparation.

This six-week sports performance program helps high school athletes:

Build real strength that carries over to sport

Get faster and more explosive without losing mobility

Move better and reduce injury risk

Feel confident stepping back into competition

No shortcuts.
No “beat-you-up” workouts.
Just smart, well-coached training designed for developing athletes.

Space is limited. Send us a message to secure a spot!

Address

106 South Lehigh Street
Shavertown, PA
18708

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 12pm

Telephone

+15703016757

Website

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Our Story

At Move Better, you are never just a face in the crowd. Unlike most “gyms” every member workout is delivered by an expert coach who knows YOU and YOUR needs. You’ll train with people just like you. People who want to look, feel and Move Better to live their best life.

We offer small group fitness training and Private One on One fitness training in a clean, comfortable atmosphere and have the expertise to deal with most physical limitations (Becuase lets face it. We all have “stuff”!)

We also offer online training for fitness as well as Nutrition and Wellness Coaching