Lillygail Organics LLC for Doc Kleins Chiropractic

12/12/2025

12/10/2025

Confessions of a Myofascial Trigger Point

I was never meant to be permanent. I began as a moment, a response, a slight tightening when holding felt safer than releasing. At first, it was subtle, just a brief pause in the tissue's rhythm. But the body asked me to stay. So I did. I shortened my fibers, thickened my layers, and held the chemistry still. I became a place where the river slowed and gathered its weight.

The body learned to move around me. Fascia stiffened along familiar lines, rerouting tension and sensation elsewhere. Pain drifted outward, tracing old pathways through the shoulder, jaw, back, or breath. I wasn’t creating chaos. I was containing it. I held pressure because something inside wasn’t ready to let go.

Then the hands came, not hurried, not demanding. They rested with warmth and attention, and I felt the first change before I understood it. Compression softened the alarm. The nervous system quieted its vigilance. Hyaluronic layers warmed and began to slide. A gentle current brushed past me as the fascial wave moved through the body, reminding the tissue of motion I thought had been lost.

When the wave reached me, it paused. I was seen. The hands didn’t press me deeper into holding. Instead, they slipped beneath me, lifting me gently toward the bone. The pressure shifted in different directions, changing the shape of everything I had been holding together. My fibers lengthened. Blood returned. Chemistry softened. I felt warmth where there had been tightness and a trembling where there had been certainty.

I tried to stay. Old patterns don’t dissolve easily. But time was offered instead of force. Breath moved. Electrical chatter quieted. The nervous system loosened its grip on the story I had been carrying. Slowly, and with only a little drama on my part, I melted. The dam cracked, and the water I had been holding found its way forward again.

As I released, the river surged outward, carrying the change through the fascial lines that connect the whole body. Where I once stood, there was space, warmth, and movement.

I was never the enemy; I was the pause that kept the body safe until it was ready. And when it was finally met with patience, presence, and understanding of a healer like you, I let go. The river remembered itself, and so did I.

12/07/2025

The historical roots of breathwork, have cultural & spiritual significance. Consciousness transcends when body & mind connect🕉️

12/07/2025

You don’t have a “cravings problem”… you have an “I don’t know where to put my pain” problem."

What we crave is a sign of imbalance, and dysfunction within.

📢 Once you stop abandoning your hurt to the nearest and easiest solution… and allowing yourself to feel and breathe through your cravings and pain, they stop feeling like commands from a voice within. A voice you do not even recognize yet somehow fear. Instead, you begin to heal, and the voice starts sounding like messages from your subconscious, SCREAMING at your conscious mind to make the connection so you can HEAL! 🌟

📢YOU, WE alllll NEED MOVEMENT THERAPY!

From the outside, to everyone else, your dysfunction looks and even feels like recklessness🤔

On the inside… it becomes your strategy for survival...💪

This is NOT recklessness, this is survival...AND, survival means, FIGHT or FLIGHT with no escape for your nervous system and no end in site for the imbalance within. The end result, is NERVOUS SYSTEM DYSREGULATION or more specifically, SYMPATHETIC DOMINANCE, weakening your immune system and leaving your detox pathways blocked.

You have also most likely,
triggered a genetic mutation, or two...🤯🫩😵

This can all be and feel like "a lot"😢

I can almost bet that nobody showed you how to hold heavy feelings without disappearing in them, so you turned to...

The bottle 🍾
The food 🍲
The phone 📱
The bed 🛏
The drama 🎭.

Anything that would carry what your heart didn’t feel strong enough to touch 💔

Every time life piled on… you outsourced the weight with the quickest illusion of peace and now, you are not sure what, if anything, can even help.

✨MOVEMENT THERAPY CAN, and WILL....🕉️

This does NOT mean...“I’ll muscle my way through every urge.”

This does NOT mean... “I’m willing to learn how to sit with my pain without handing it to something OR SOMEONE, that keeps me small.”

Here’s the twist, you were never just “escaping"...

You were trying to buy time⏳ You were trying to live long enough to maybe, figure yourself out later...

📢 DID YOU KNOW YOU CANNOT "BREAK A BAD HABIT"...?!?
Instead, you must "HACK YOUR NERVOUS SYSTEM" to create a new and improved pathway to healing.

✨MOVEMENT THERAPY CAN and WILL help you get in touch with the imbalance and will move the toxins and unwanted emotions OUT, so you can make later NOW, and fill tomorrow with renewal, purpose, healing, and a BALANCED sense of self....🕉️

Someone should have told you, you are not hooked on the cycle of self-destruction, you are stuck in your own body, stuck in your own way, and you are hooked on not having to meet your own hurt face-to-face. You were taught to medicate, and repress how you feel, never truly healing and putting a "generic bandage" on a trademark, one of a kind wound.

What you needed was drainage, nutritional support, and an individualized plan specific to only you and your needs. What you got, was opportunity after opportunity for the medical community to fail you with masking of symptoms and no known root cause, or so they said.

But, ... you are in luck if you stumbled upon this post.

SOMEONE IS TELLING YOU NOW, and will show you the way ♥

MOVE THE STUCK FEELINGS, STUCK ENERGY, and STUCK NERVOUS SYSTEM, and start healing TODAY! 💜

CALL 570-901-1044 to schedule a consultation with Liz 🌿

Send a message to learn more

12/04/2025

Nutrition Response Testing is available at Doc Kleins'⚕️🌱

** What is NUTRITION RESPONSE TESTING? ** 🤔🧐

* Are you stuck in a cycle of repeat symptoms that have no known root cause? 🙋🙋‍♀️

* Are you being diagnosed and treated based on those symptoms, but NEVER TRULY GETTING RID OF THEM, AND ACQUIRING MORE? 🤔🙋‍♂️🙋‍♀️

* Healing and restoration IS possible 😲

And this is how…💯🪷

🌱Nutrition Response Testing utilizes muscle response to analyze reflex points in the body giving us real time answers to our health, and allows us to find the root cause of imbalance within, dose the correct supplements to help eliminate symptoms, and eventually, restore system balance.

The key, is to identify your own potential barriers to healing and learn how your nervous system is constantly communicating, analyzing, and determining the underlying root cause of your health issues.

This is a proven methodology for locating weak points in the body that signal what the root cause of system dysfunction is.

It requires dedication to restoration and works best in conjunction with chiropractic care and other adjunctive procedures to support system alignment and function.

Call today for a consultation to learn the potential barriers within

🆘 POTENTIAL BARRIERS ⚠️

* common food stressors🍭🍩🍪🍞🍟

* immune system challenges ❤️‍🩹😷

* old scars in the body 🤕🩼🦾🧑‍🦽‍➡️

* post-pandemic factors 💉☣️🦠

* heavy metal/chemical build-up 🧴🧼☠️

🚨📢Your nervous system has a message for you and is trying to regulate system function so you can feel well.

👋 Sometimes, it just needs guidance, and to be placed on the pathway to healing 🪷

Pick up a system survey and toxicity report and schedule a consultation.
Take control of your health and wellness today!

Dont wait for the New Year!!

🎄🎁GIFT CERTIFICATES ARE NOW AVAILABLE for the HOLIDAY SEASON.

✨🌟Limited supply‼️🌟✨

Check out our gym while here and grab one of our brochures on Foundation Training. New classes forming now 🧘🏻

Coach Klein is available Monday, Wednesday, and Friday for a chiropractic adjustment or, to answer any training related questions and our staff is available anytime to answer any therapeutic questions and address concerns. Call 570-901-1044 🙋🏻‍♂️ 🫵

A healthy spine equals a healthy mind and body…holism is about a “whole system approach” to your overall health and wellbeing.
We are always accepting new patients and no matter how long you have been in discomfort or distress, you are NOT beyond fixing and you are NOT just a statistic or guinea pig.

12/03/2025

ENERGY FOODS ARE THE FOUNDATION OF OUR HEALTH AND WELLNESS! EAT CLEAN, STAY ENERGIZED.

12/02/2025

11/24/2025

Stress impacts our nervous, endocrine, & immune system. Holistic therapy uses stress management techniques to reset & rebalance.

11/20/2025

11/20/2025

Think you’re anemic?

Morley Robbins says: “You’re not low in iron — you’re low in bioavailable copper.”

💥 Here's the truth the Root Cause Protocol reveals:

Most people diagnosed with "anemia" aren’t suffering from iron deficiency...
They're suffering from iron dysregulation.

🩸 Our bodies are overloaded with iron — it’s just stuck, trapped in tissues where it can’t be used properly.

And the missing piece? Copper. Specifically, ceruloplasmin, the copper-containing protein that makes iron usable.

👉 Taking more iron just adds fuel to the fire — leading to fatigue, inflammation, and oxidative stress.

✅ The real solution?
Balance your minerals. Restore your copper. Regulate your iron naturally.
That’s the Root Cause Protocol! We now have TWO courses for you to choose from to learn about this very topic!

🔗 https://therootcauseprotocol.com/rcp-anemia-course/
Instagram - if you would like this link sent to you via DM, comment "ANEMIA" in the comments!

11/16/2025

🍊 Orange Pith & Bioflavonoid Power

Beneath the bright peel of an orange lies its most medicinal layer—the white pith, packed with hesperidin, diosmin, quercetin derivatives, pectins, limonoids, and flavanones that don’t exist in meaningful amounts in the juice or flesh.
This is where the orange hides its vascular strength, metabolic support, and anti-inflammatory power.

🌿 What Are These Compounds?

Hesperidin:
The dominant citrus bioflavonoid. Strengthens capillaries, improves microcirculation, reduces inflammation, and supports healthy blood pressure.

Diosmin:
A clinically used venotonic compound. Improves vein tone, reduces swelling, enhances lymphatic flow, and protects vascular integrity.

Naringenin & Naringin:
Bitter flavanones with metabolic, liver-detox, antiviral, and antioxidant actions.

Quercetin Glycosides:
Stabilize mast cells, regulate inflammation, and protect cells from oxidative damage.

Limonoids (limonin, nomilin):
Potent detoxifiers with anticancer and liver-protective activity.

Pectins & Soluble Fibers:
Slow glucose absorption, lower cholesterol, feed beneficial gut bacteria, and support digestive and metabolic health.

🥇 1. Orange Pith Decoction

(Deep Vascular Support • Maximum Bioflavonoid Extraction)

A slow simmer unlocks the full medicinal chemistry of orange pith—hesperidin, diosmin, limonoids, and pectins—creating a powerful circulatory tonic.

Why It Works:
Heat breaks down tough pectin fibers, releasing flavonoids that are poorly absorbed when raw.

Benefits:

-Strengthens veins & capillaries
-Reduces swelling & heaviness in legs
-Supports healthy blood pressure
-Protects vascular lining
-Enhances liver detox pathways
-Provides antioxidant & antiviral support
-This is the strongest method for therapeutic effects.

🥈 2. Whole-Fruit Blending (Smoothie Method)

(Full-Spectrum Plant Matrix • Gut + Metabolic Power)

Blending mechanically ruptures the pith, releasing compounds that water alone cannot extract.

Why It Works:
You retain the entire phytochemical matrix—bioflavonoids, fibers, polysaccharides, limonoids—working synergistically to support metabolic and digestive health.

Benefits:

-Improves gut microbiome
-Slows sugar absorption
-Supports weight balance
-Enhances satiety
-Strengthens immunity
-Promotes radiant skin
-Best daily whole-food method with broad benefits.

🥉 3. Raw Pith Consumption

(Daily Maintenance • Gentle Circulatory Support)

Eating the pith directly provides steady, natural doses of hesperidin, quercetin, limonoids, and pectins—without preparation.

Why It Works:
Raw pith delivers antioxidants and venotonic compounds intact, ideal for consistent daily support.

Benefits:

-Mild vascular strengthening
-Everyday inflammation control
-Gentle metabolic support
-Improved digestion
-Immune-enhancing antioxidants
-Perfect for everyday use alongside meals or whole oranges.

🌟 Why Orange Pith Matters

The juice may refresh you…
but the pith is the medicine—the part that strengthens veins, supports the heart, nourishes the gut, balances inflammation, and provides the bioflavonoids that oranges are famous for.

11/16/2025