Grounded Chiropractic

03/09/2026

Dr. Rya here! A question I hear pretty regularly is “how often should kids get adjusted?” The truth is, there isn’t a universal answer. It depends on the child and what their body is experiencing.

I personally adjust my daughters once a week as part of our routine wellness care (more often if they’re sick, hurt, or stressed).

And when we miss an adjustment, you can tell! My four year old is more reactive and emotional, my two year old has more trouble with sleep, and they both have changes in their digestion.

Kids’ nervous systems are constantly adapting to growth, falls, illness, and everyday stress. Gentle chiropractic care helps support their nervous system so their bodies can adapt and function the way they’re designed to.

What changes do you notice after your kiddo gets adjusted?

02/20/2026

Hi friends! We are excited to announce that Grounded Chiropractic has been nominated for Best of Tri-County 2026!

Voting is open now through March 1st, and we would be honored to have your support!

Thank you for being part of our community and trusting us with your care. We truly couldn’t do this without you. 💛

02/03/2026

Road closure update for those with an appointment at our office tomorrow, February 3rd.

‼ Road Closure Alert ‼

The north side of Acme Road on Tuesday, February 3, beginning at 7:00 a.m. and expected to reopen at 5:00 p.m.

01/26/2026

Grounded Chiropractic will be closed today due to inclement weather. All patients with scheduled appointments have been contacted about rescheduling.

We plan to reopen tomorrow, January 27th. If the roads (and our parking lot) are still slick, we will reassess. Keep an eye out here for further updates.

Thank you all for your understanding! We hope to see you soon 🫶

12/25/2025

A little throwback to December 2024, when Santa stopped by for an adjustment before the big night.

Merry Christmas from Grounded Chiropractic. We are grateful for our community. We hope your day is calm and cozy! 🎄❤️

12/17/2025

If you have an appointment Friday, please note this closure.

UPDATE: This closure will continue into Saturday, December 20th and will be reopened at 8:00 a.m.

The north side of Acme Rd. will be closed on December 18 starting at 7 a.m. and will be reopened on December 19 at 8:00 a.m.

12/09/2025

December at Grounded means gingerbread decor…and now gingerbread t-shirts! 🩷(We couldn’t resist the pun. You understand.)

Every patient with an appointment this month will receive a “Have you tried icing it?” tee as a small Christmas gift from us to you.

There are plenty of shirts and sizes to go around, so don’t forget to snag one from the basket at your next visit!

11/27/2025

Happy Thanksgiving, everyone! Wishing you a day full of good food, sweet company, and calm nervous systems all around. 🧡

A quick reminder: The office will be closed tomorrow (Friday) for the holiday, but we’ll be back to our regular schedule next week.

10/31/2025

And just like that, our anniversary month has officially come to a close!

Congratulations to our prize winners! 🎉 🏆

Prize #1: Theragun - Tina Newman
Prize #2: Wellness Basket - Kora Ackland
Prize #3: Recovery Basket - Marcy Reeves
Prize #4: Grounded Swag Basket - Leslie Wellman

Thank you again for showing up, engaging, and supporting this little office through year one. We’re so grateful for this community. 💚

10/27/2025

Prize #3 Reveal 🎉

This week’s giveaway feature is a Recovery Basket packed with tools to help you move, stretch, and decompress.

Inside you’ll find a stainless steel muscle scraper, a JBL Go 3 portable Bluetooth speaker, a 5-in-1 foam roller set, and silicone magnetic fidget balls! Everything you need for a solid recovery day or a little stress relief between adjustments.

And since we’re already on a roll… Prize #4 is a Grounded Chiropractic swag bundle with a sweatshirt, tumbler, and a few other favorites from the office. We don’t have the photos ready yet, but we couldn’t wait any longer to share!

Don’t forget you can still earn entries by:
⭐ Leaving a Google or Facebook review
⭐ Referring a friend (make sure they mention your name)
⭐ Answering any of this month’s trivia questions

Winners will be announced this Friday the 31st!

10/25/2025

Back again with another round of anniversary trivia!

If you have come in for an adjustment lately, you’ve probably caught us humming along to the background music. 🎶

There’s a playlist (or two) that has pretty much become the Grounded soundtrack at this point.

👉 What is the name of Rya and Loren’s favorite Spotify playlist to have on repeat?

There’s more than one right answer! Drop your guess in the comments! Every comment = 1 giveaway entry!

P.S. If you would like one of these skeleton sweatshirts for yourself, they are available for purchase! 💀

10/19/2025

Prize Reveal #2 🎉

Next up in the anniversary giveaway lineup — a Wellness Basket packed with a few things to help you feel your best this season!

This basket includes a mix of Earthley Wellness and Boiron favorites that Dr. Rya keeps stocked on the shelves. It also comes with a gift card for a therapeutic massage with Soulful Serenity by Rae who practices right here in the Grounded office!

If you’ve been meaning to give your body a little extra care, this basket covers all the bases.

You can keep earning entries through October 31 by:
⭐ Leaving a Google or Facebook review
⭐ Referring a friend (have them mention your name)
⭐ Answering any of the trivia questions we post this month