Abide Functional Wellness

02/04/2026

for a lot of women, the daily “anxiety” spiral is actually a blood sugar roller coaster.

those dips and spikes can feel like panic, jitters, and racing thoughts, even when anxiety isn’t the root issue.

if you’re done guessing and want to identify what your body is actually responding to, comment GUIDED and let’s get you a clear, physiology-based roadmap.

02/03/2026

most women come to me asking
“how do i fix my hormones?”

but hormones do not operate in isolation.
they respond to signals coming from blood sugar, stress physiology, digestion, detox capacity, and the nervous system.

that is why chasing one hormone or one lab value almost never works.

inside ABIDEwell GUIDED, we include a comprehensive testing bundle on purpose.
not to overwhelm you.
not to micromanage your body.
but to see the full picture.
because:
• one marker cannot explain symptoms
• one hormone cannot guide decisions
• one system never tells the whole story

labs give answers, but context turns those answers into understanding.

from there, we lay out a clear, phased roadmap:
foundations first.
patterns next.
then targeted support, in the right order, at the right time.
no guessing.
no jumping ahead.
no treating hormones without understanding what is driving them.

if you have done all the “right things” and still feel stuck, it is rarely because you are missing effort.
it is usually because no one has ever laid out the full roadmap for you, from foundations to optimization.

save this post and use these markers as a starting point if you’re experiencing hormonal dysfunction 🛟

02/02/2026

i think it’s wild that so many women go to the doctor, say something feels off, and are told to come back in six months.

wait until it’s worse.
wait until labs are undeniable.
wait until it’s “official.”

and then when something finally shows up, the response is
oh yeah, this has probably been building for a while.

the part that gets me is realizing how often the thing you were worried about all along could have been prevented if someone had just taken the time to look deeper earlier.

to actually listen.
to connect dots.
to explain what your body was responding to.

being told to wait until you’re sicker does not feel like healthcare.
it kind of feels like a scam.

women don’t need to wait for breakdown to deserve answers.
they need understanding before things spiral.

this is why i care so much about education, testing, and actually walking women through their physiology instead of dismissing it.

if you’ve ever been told to wait it out when you knew something wasn’t right, you’re not crazy.

and you’re not alone.

02/01/2026

if any of this resonates, this post is for you.

most women aren’t struggling because they’re inconsistent or undisciplined.

they’re struggling because no one ever explained their physiology.

testing without education keeps you staring at numbers you don’t understand.

protocols without context keep you compliant, not confident.
support without understanding creates dependency.

that’s the gap ABIDEwell GUIDED was built to fill.

GUIDED isn’t about fixing your body.
it’s about helping YOU understand what your symptoms are responding to

…stress, blood sugar, hormones, digestion, toxins, nervous system load, immune system…

and teaching you how to respond with clarity instead of guesswork.

inside GUIDED, women stop outsourcing their health.
they learn their own patterns.
they make decisions from understanding, not fear.

GUIDED takes you from dependency and outsourcing to ownership over your health and journey.

if this is something you’ve been missing, book a clarity call with me to see if GUIDED is what you’ve been needing.

link in bio or comment “CLARITY” for the link 🫶

01/23/2026

12/31/2025

this is your invitation to stop guessing.

the ABIDEwell Accelerator is a 14-day clarity container designed to help you finally understand how your body works and what it’s telling you…not cover up its signals.

here’s what’s included:
• 14 days of guided education + momentum
• 2 live calls each week with me (teaching the ABIDEwell framework in real time)
• clear, simple education on your physiology — the stuff you were never taught
• foundations-first healing (blood sugar, stress, nervous system, digestion, minerals)
• a method that replaces random IG advice with structure and clarity
• support that helps you actually apply what you’re learning and know what the next right step is for your unique health journey

this is about entering 2026 grounded, informed, and confident in your next steps, not starting over again.

we kick off january 12.
comment “ACCELERATOR” to save your spot 👇

12/27/2025

the most wonderful time of the year

12/03/2025

what struck me most about my client’s experience wasn’t just the comment she received

it was how quickly she questioned herself because of it.

this is what happens when women are taught to outsource their intuition to systems that only see numbers on a sheet.
systems that don’t ask questions.
don’t hold context.
don’t recognize grief or stress or progress.

systems that scan the labs and skip the woman.

and when you’ve been conditioned to believe those systems know you better than you know yourself…

shame becomes the default.

you assume you must be the problem.
you must not be doing enough.
you must be failing.

but you’re not.
you are simply trying to be seen in a system that works best when you’re reduced to data and protocol

inside GUIDED, you learn how to trust your own intuition again

not by guessing, but by understanding how God designed your physiology to work as one whole, connected, purposeful system.

you learn the patterns, the signals, the context…
and you stop handing your self-trust over to people who don’t truly see you.

if you want to be supported in that way, GUIDED is where we do that.

comment “GUIDED”

12/02/2025

so many women think they’re failing because they can’t “stick to it.”

the macros.
the clean eating.
the supplements.
the morning routines.
the biohacks.
the discipline.

but here’s the truth:
you can’t out-discipline dysregulated physiology.
you can be the most motivated woman in the room

and if your blood sugar is swinging,
your minerals are drained,
your cortisol is compensating,
your digestion is inflamed,
and your hormones are downstream of chaos…

your body will override every plan you try to force.

not because you’re weak.
not because you’re inconsistent.
because physiology always wins.

and yet women keep being told to “try harder.”

try harder to restrict.
try harder to control.
try harder to earn their healing.

the problem isn’t your willpower.
the problem is that no one taught you how to rebuild the systems that make discipline possible.

blood sugar stability.
mineral restoration.
stress capacity.
digestive resilience.
thyroid support.
actual hormone clarity.

this is the part women are never taught
and it’s why they stay stuck in cycles of burnout, shame, and starting over.

your body isn’t sabotaging you.
your physiology is asking for support.

and this is exactly why i created GUIDED
my newly launched, functional health intensive that combines functional testing, physiology-first strategy, and actual support so you can stop fighting your body and finally feel stable inside it.

it’s the deepest, most comprehensive, most transformative offer i’ve ever created.

and it’s for the woman who is DONE wasting years on the wrong strategies…and feeling inadequate because of it.

comment GUIDED and i’ll send you all the details

10/27/2025

✨ Tired of only working with the providers your insurance company tells you that you can?
That was one of the most frustrating parts of traditional insurance for me — the limits, the red tape, and the hoops to jump through just to get the care you actually need.
With Christian Healthcare Ministries (CHM) — the original health cost sharing ministry — you have the freedom to choose your own provider and submit eligible medical bills for sharing within a biblical community of believers.
It’s not insurance — it’s a faith-based healthcare solution where members live in covenant, not contract. 💛

👇 Curious how it works or want to see if it could fit your family?
Comment “CHM” below and I’ll send you the info link!

08/12/2025

💅🏼💄💋

i’ll go first: for a few years there, my foundation and contour were never quite blending together like they should have been…but since I switched up my skincare, i’m glowing and finally feel like me ✨

maybe yours feels like finally finding the most blend-able foundation that goes on like butter, or maybe it feels like jabbing yourself in the eye with a mascara wand ?? 🙈

✨💄 your turn — drop yours below👇