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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Small Changes Big Shifts

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United States
Shawnee, KS
Small Changes Big Shifts

We create wellness programs focused on bringing your spirit, mind, and body into alignment & harmony. A healthy lifestyle can seem complicated and daunting.

Since 2013, Small Changes Big Shifts has been on a mission to help people discover how amazing their bodies were designed to feel every day. However, we learned that when broken down into small steps and nurtured along the way, it becomes less complicated. Everything we create and teach is rooted in small changes. We know from personal experience that added up over time, it’s the most successful and sustainable way to shift your life. Our holistic-centered programs and products bring awareness and create structured opportunities for people to establish health and harmony within their bodies, mind, and spirit.

03/15/2026

Small, intentional steps can lead to meaningful change. 💫

In this week’s podcast, Bailey and Dr. Robin share reflections on trusting your journey, honoring your energy, and choosing progress over perfection. A reminder that growth happens one step at a time. ❤️

🎧Listen now and be inspired.

03/10/2026

Unlock the power of the Enneagram!🌟

Join us on Tuesday, March 31st with Mandy Shoemaker to explore how understanding personality types can improve communication, strengthen relationships, and boost collaboration, at work and in life. Don’t miss this chance to gain actionable insights you can use right away!

📅 Save your spot now! Link in the comments.

03/08/2026

Growth often begins when we pause, reflect, and trust something greater than ourselves. 💫

In this week’s podcast, Bayleigh Soza and Dr. Michelle Robin reflect on faith, curiosity, and the Psychospiritual side of well-being—reminding us that reflection can lead to deeper connection and resilience. ❤️

🎧Listen now and reflect on your own journey.

03/01/2026

Strength comes from listening to your body and trusting yourself. 💫

This week’s podcast features Lindsey Roy sharing her journey through serious health challenges and how faith, community, and gratitude helped her find balance and wellbeing. ❤️

🎧Listen now and be inspired by Lindsey’s story.

02/22/2026

Life can shift in a single moment—asking us to rebuild, reimagine, and rise again. 💫

In this week’s podcast, Lindsey Roy shares how life-altering challenges reshaped her motherhood, leadership, and sense of purpose. Her story is a powerful reminder that even in uncertainty, resilience, gratitude, and growth are possible. ❤️

🎧Listen now and be inspired by Lindsey’s journey!

02/15/2026

Our bodies are always communicating—we just have to learn how to listen. 💫

In this week’s podcast, Dr. Nab shares insights on tremors, brain health, and the powerful link between the gut and nervous system. This conversation reframes symptoms as signals and reminds us that small, informed choices can support long-term neurological health and vitality. 🧠✨

🎧Listen now and learn how to better support your brain health.

02/11/2026

Happy Birthday to Bayleigh Soza! 🎂

She is a big part of the heart behind Small Changes Big Shifts and Your Wellness Connection. We are so grateful for your commitment and the positive energy you bring to our community each day. 🎈✨

02/08/2026

February is a reminder to slow down and lead with self-love. 💗

In this week’s podcast, Ginger Rothhaas shares why being human can feel hard—and how self-compassion, awareness, and small intentional pauses can make life feel lighter. Her insights offer practical ways to meet ourselves with more kindness and ease. 💫

🎧Listen now and explore what it means to live with compassion.

02/01/2026

Heart health is about more than one number—it’s about understanding the whole picture. ❤️

In this week’s podcast, Dr. Georgia Nabs shares a fresh perspective on cholesterol, inflammation, and lifestyle choices, helping reframe what it really means to care for your heart with clarity and confidence. 💫

🎧 Listen now and learn how small, informed shifts can support lifelong heart health.

01/25/2026

The spaces we live in shape the lives we live. ✨

Explore how intentional design, decluttering, and mindful energy can create balance, clarity, and growth. Through simple practices and powerful insights, the conversation reminds us that when our spaces align, our lives begin to align too. 💫

🎧Listen now and start creating space for what matters most.

01/20/2026

Today, we pause to honor not just the legacy of a leader, but the call to live with purpose and connection.

The question, "What are you doing for others?" is not reserved for moments of comfort or certainty. It’s for each of us, right now, exactly where we are.

Because we need each other.
Because communities thrive when compassion leads.
Because small actions from the heart can shift generations.

Today and every day, we invite you to reflect: How can your strengths, your voice, and your heart serve somebody else? Whether it’s sharing knowledge, offering support or simply showing up with an open mind. You have the power to heal, uplift and remind those around you that we are not alone ♥️

01/18/2026

Real community isn’t just about who you know—it’s about how you show up together. 💫

In this week’s podcast episode, longtime community builders reflect on what happens when collaboration replaces competition and relationships are rooted in trust, curiosity, and shared values. It’s a powerful reminder that when people feel seen and supported, growth follows—personally and professionally. ❤️

🎧Listen now and explore the power of true community.

Address

7410 Switzer Road
Shawnee, KS
66203

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.smallchangesbigshifts.com/, https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/se

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