Small Changes Big Shifts

Small Changes Big Shifts We create wellness programs focused on bringing your spirit, mind, and body into alignment & harmony. A healthy lifestyle can seem complicated and daunting.

Since 2013, Small Changes Big Shifts has been on a mission to help people discover how amazing their bodies were designed to feel every day. However, we learned that when broken down into small steps and nurtured along the way, it becomes less complicated. Everything we create and teach is rooted in small changes. We know from personal experience that added up over time, it’s the most successful and sustainable way to shift your life. Our holistic-centered programs and products bring awareness and create structured opportunities for people to establish health and harmony within their bodies, mind, and spirit.

11/16/2025

To celebrate Kindness Week, we’d like to share a special printable poster with you. Hang it in your home or classroom as a gentle reminder to spread kindness whenever you can.

Download the poster:https://www.fredrogersinstitute.org/files/resources/150/Kindness-Poster.pdf

If you’d like to help the Fred Rogers Institute continue Fred’s legacy of kindness and compassion, we invite you to join the 143 Club or make a donation today: https://www.fredrogersinstitute.org/donate

11/16/2025

Every ripple of kindness begins with one intentional act. 💛

In this week’s podcast, our Kindness Wrap-Up looks back on a month filled with shared stories, uplifting moments, and the incredible impact created through the 2025 Kindness Campaign. It’s a heartfelt reminder that connection, generosity, and everyday compassion can bring people together in powerful ways. ✨

🎧Tune in and celebrate the kindness movement that continues far beyond the campaign.

Many missions, One message: Kindness matters.On World Kindness Day, we’re proud to stand with our fellow Kindness Koalit...
11/13/2025

Many missions, One message: Kindness matters.

On World Kindness Day, we’re proud to stand with our fellow Kindness Koalition members to uplift, support, and spread good wherever we go.

As we close out the 31-Day Kindness Campaign, take a moment to reflect on the past month. 💜 Every small act, every smile...
11/13/2025

As we close out the 31-Day Kindness Campaign, take a moment to reflect on the past month. 💜

Every small act, every smile, message, helping hand, or quiet moment of compassion has added to a wave of goodness that reaches farther than we can see. 🌊

Today, ask yourself: What is the unique kindness you bring to the world? Your “medicine” might be your empathy, your creativity, your presence, or simply the way you make others feel seen.

💭 In the comments, share one lesson or act of kindness that touched your heart this month. Let’s celebrate the beautiful ripple we’ve created together and carry it forward, one kind choice at a time.

11/13/2025

One of the most common questions I’ve heard since Soul On Fire Moviel released in theaters last month has been: “When will it be available to watch at home or to share with someone whose local theater didn't release the film?”

Well, my friends, I’m thrilled to share the news that the day is finally here. SOUL ON FIRE is available to buy or rent digitally—just in time for the holidays!

Whether you saw it on the big screen and couldn't wait to watch again, or you're watching it for the first time at home, I hope this film continues to remind you that even when life's headwinds are strong, the foundation is firm and the best is yet to come.

Get it now on Digital: https://johnolearyinspires.com/soulonfire/

We rise higher when we lift others. 🤝 Take time to notice who around you could use a helping hand, encouragement, or sim...
11/12/2025

We rise higher when we lift others. 🤝

Take time to notice who around you could use a helping hand, encouragement, or simply your presence. Your support can remind someone that they are not walking alone.

💭 Share a story of someone who has supported you when you needed it most.

👉 Keep the kindness cycle alive — learn more at SmallChangesBigShifts.com/Kindness.

We all have something to give, whether it is time, talent, or heart. 🎨🛠️💻 Whether it’s fixing something, mentoring, orga...
11/11/2025

We all have something to give, whether it is time, talent, or heart. 🎨🛠️💻

Whether it’s fixing something, mentoring, organizing, or simply listening, your skills can be someone else’s breakthrough today.

✨ Today’s kindness spotlight is brought to you by Resolve KC, who are walking the talk. They’re offering free counseling sessions to anyone who signs up today and mentions the Kindness Campaign.

Sign up for your free session here: https://smallchangesbigshifts.com/resolve-kc-kindness-in-action/

The planet takes care of us, let’s return the favor. 🌍 Pick up litter, reduce plastic use, plant something new, or simpl...
11/10/2025

The planet takes care of us, let’s return the favor. 🌍

Pick up litter, reduce plastic use, plant something new, or simply spend time appreciating nature. Every act of environmental kindness ripples far beyond what we can see.

💭 Comment one simple eco-habit you practice that others could try.

11/09/2025

Healing begins when we remember our own strength and wisdom. ✨

In this week’s podcast, Dr. Karyn Shanks shares her personal and professional path of reimagining what true healing looks like. Her story reminds us that wellness isn’t about fixing ourselves — it’s about coming home to who we already are. 💛

🎧Listen now to her inspiring story.

A simple “How are you?” can be just what someone needs. 💬 Take a few moments to reach out to a friend or family member. ...
11/09/2025

A simple “How are you?” can be just what someone needs. 💬

Take a few moments to reach out to a friend or family member. You never know what’s happening behind the scenes, your message could be their reminder that they’re not alone.

💭 Drop a ❤️ if someone’s check-in has ever made your day.

Being remembered is a powerful act of love 🎉 Send a message, call, or even surprise someone to celebrate their milestone...
11/08/2025

Being remembered is a powerful act of love 🎉

Send a message, call, or even surprise someone to celebrate their milestone. It’s not about a gift, it’s about saying, I see you and I care.

💭 Tag someone who deserves a little celebration today!

Address

7410 Switzer Road
Shawnee, KS
66203

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/se

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