Small Changes Big Shifts

Small Changes Big Shifts We create wellness programs focused on bringing your spirit, mind, and body into alignment & harmony. A healthy lifestyle can seem complicated and daunting.

Since 2013, Small Changes Big Shifts has been on a mission to help people discover how amazing their bodies were designed to feel every day. However, we learned that when broken down into small steps and nurtured along the way, it becomes less complicated. Everything we create and teach is rooted in small changes. We know from personal experience that added up over time, it’s the most successful and sustainable way to shift your life. Our holistic-centered programs and products bring awareness and create structured opportunities for people to establish health and harmony within their bodies, mind, and spirit.

02/22/2026

Life can shift in a single moment—asking us to rebuild, reimagine, and rise again. 💫

In this week’s podcast, Lindsey Roy shares how life-altering challenges reshaped her motherhood, leadership, and sense of purpose. Her story is a powerful reminder that even in uncertainty, resilience, gratitude, and growth are possible. ❤️

🎧Listen now and be inspired by Lindsey’s journey!

02/15/2026

Our bodies are always communicating—we just have to learn how to listen. 💫

In this week’s podcast, Dr. Nab shares insights on tremors, brain health, and the powerful link between the gut and nervous system. This conversation reframes symptoms as signals and reminds us that small, informed choices can support long-term neurological health and vitality. 🧠✨

🎧Listen now and learn how to better support your brain health.

Happy Birthday to Bayleigh Soza! 🎂She is a big part of the heart behind Small Changes Big Shifts and Your Wellness Conne...
02/11/2026

Happy Birthday to Bayleigh Soza! 🎂

She is a big part of the heart behind Small Changes Big Shifts and Your Wellness Connection. We are so grateful for your commitment and the positive energy you bring to our community each day. 🎈✨

02/08/2026

February is a reminder to slow down and lead with self-love. 💗

In this week’s podcast, Ginger Rothhaas shares why being human can feel hard—and how self-compassion, awareness, and small intentional pauses can make life feel lighter. Her insights offer practical ways to meet ourselves with more kindness and ease. 💫

🎧Listen now and explore what it means to live with compassion.

02/01/2026

Heart health is about more than one number—it’s about understanding the whole picture. ❤️

In this week’s podcast, Dr. Georgia Nabs shares a fresh perspective on cholesterol, inflammation, and lifestyle choices, helping reframe what it really means to care for your heart with clarity and confidence. 💫

🎧 Listen now and learn how small, informed shifts can support lifelong heart health.

01/25/2026

The spaces we live in shape the lives we live. ✨

Explore how intentional design, decluttering, and mindful energy can create balance, clarity, and growth. Through simple practices and powerful insights, the conversation reminds us that when our spaces align, our lives begin to align too. 💫

🎧Listen now and start creating space for what matters most.

Today, we pause to honor not just the legacy of a leader, but the call to live with purpose and connection.The question,...
01/20/2026

Today, we pause to honor not just the legacy of a leader, but the call to live with purpose and connection.

The question, "What are you doing for others?" is not reserved for moments of comfort or certainty. It’s for each of us, right now, exactly where we are.

Because we need each other.
Because communities thrive when compassion leads.
Because small actions from the heart can shift generations.

Today and every day, we invite you to reflect: How can your strengths, your voice, and your heart serve somebody else? Whether it’s sharing knowledge, offering support or simply showing up with an open mind. You have the power to heal, uplift and remind those around you that we are not alone ♥️

01/18/2026

Real community isn’t just about who you know—it’s about how you show up together. 💫

In this week’s podcast episode, longtime community builders reflect on what happens when collaboration replaces competition and relationships are rooted in trust, curiosity, and shared values. It’s a powerful reminder that when people feel seen and supported, growth follows—personally and professionally. ❤️

🎧Listen now and explore the power of true community.

01/12/2026

Feeling overwhelmed? You’re not alone.

In a world that never stops moving, our nervous systems are on constant overload, pulled in every direction and often unsure where to turn next.

But you don’t have to navigate it alone.

Join us for a powerful evening of restoration, learning, and connection with global keynote speaker Jill Tupper, a resilience coach who trains leaders in the most high-stress environments on earth.

Come experience what it feels like to pause… to breathe… and to be held by the strength of the Kansas City community 💛
📅 January 21st at 5:30 pm
🎟️ Link in comments to register.

01/11/2026

Strength starts with a pause — a moment to reset and reconnect. 💫

This week’s podcast features Jill Tupper, who shares how nervous system training and community can turn stress into strength and help you live with purpose. ❤️

🎧Listen now and learn how to live boldly.

01/04/2026

A new year is a chance to rethink how we care for our bodies. ✨

In this week’s podcast, Tess Masters shares a refreshing approach to wellness—one rooted in self-trust, nourishment, and working with your body, not against it. A gentle reminder that health is built through small, thoughtful choices. 💜

🎧 Listen now and start the year feeling supported in your wellness journey.

12/28/2025

As the year slows, we’re invited to pause—to reflect on what we’ve learned and how we’ve grown. 💫

In this week’s podcast, Sara Kline shares thoughtful insights on resilience, mindset shifts, and whole-person wellness. Her story reminds us that true well-being isn’t found in quick fixes, but in listening to our bodies, honoring our rhythms, and choosing habits that support us for the long term. 💜

🎧 Listen now and close the year with clarity and intention.

Address

7410 Switzer Road
Shawnee, KS
66203

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/se

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