Shawnee Spine

Shawnee Spine Dr. Holman’s second location, expanding a practice of integral health & wellness through Chiropractic

Most people take better care of their phone battery than their spine.Your phone drops to 20%… you panic and look for a c...
02/17/2026

Most people take better care of their phone battery than their spine.

Your phone drops to 20%… you panic and look for a charger immediately. 🔋
But your body drops to 20% — fatigue, headaches, stiffness, poor sleep — and we tell ourselves, “I’ll deal with it later.”

Here’s the thing:
Your spine protects your nervous system — the system that controls everything in your body. When the joints in your spine stop moving correctly (what chiropractors call subluxations), it creates stress and interference in how your body functions.

That can show up as:
• Neck and back tension
• Headaches
• Low energy
• Poor posture
• Trouble sleeping

Chiropractic care isn’t just about fixing pain — it’s about helping your body function the way it was designed to.

Regular adjustments help your body adapt to work, kids, workouts, long drives, and yes… hours on your phone.

Don’t wait until your body forces you to pay attention.

Take care of your spine now… your future self will thank you. 🙂

Most people know heart disease doesn’t happen overnight — it’s the result of small stresses building up over time. The s...
02/16/2026

Most people know heart disease doesn’t happen overnight — it’s the result of small stresses building up over time. The spine works a lot the same way. When small misalignments (subluxations) are left uncorrected, they place extra stress on joints, discs, and nerves, which can gradually lead to stiffness, wear, and degeneration.

Chiropractic care focuses on prevention, helping restore proper motion and reduce that daily stress before it becomes a bigger problem. Think of it as routine maintenance for your body — because it’s a lot easier to stay healthy than to try to fix things once they’ve worn out. Your spine has to last a lifetime… and unlike knees and hips, there’s no replacement part for it 😉

Your spine is a lot like brushing your teeth…You don’t wait for a root canal before you start taking care of them (at le...
02/15/2026

Your spine is a lot like brushing your teeth…

You don’t wait for a root canal before you start taking care of them (at least… we hope not 😅).

But when it comes to our spine, many people wait until they can’t sleep, can’t sit comfortably, or can’t turn their head before they finally think about seeing a chiropractor.

Your spine protects your nervous system — the control center of your entire body. When the joints of the spine lose proper motion (what chiropractors call subluxations), it creates stress and interference in how your body functions. Muscles tighten, posture changes, headaches appear, and your body has to work harder just to do normal, everyday things.

Chiropractic care isn’t just about pain relief — it’s about keeping your body working the way it was designed.

Regular adjustments help:
• Maintain healthy movement in the spine
• Reduce physical stress on your body
• Support posture and mobility
• Help your body adapt to daily life (kids, work, sports, and yes… hours on a phone)

Taking care of your spine is preventative health, not emergency care.

So don’t wait for your body to finally “complain loud enough.”

Your future self — and your ability to sleep comfortably and look over your shoulder — will thank you. 😄

Most people wouldn’t skip brushing their teeth for 6 months and then be surprised by a cavity… but we do tend to ignore ...
02/13/2026

Most people wouldn’t skip brushing their teeth for 6 months and then be surprised by a cavity… but we do tend to ignore our spine until it hurts 😅

Just like plaque slowly leads to tooth decay, small spinal misalignments (subluxations) can place stress on joints, discs, and nerves over time. Left uncorrected, that stress can contribute to wear, stiffness, and degeneration. Chiropractic care is about prevention — helping restore proper motion and reducing interference so your body can function the way it was designed. Take care of your spine now, and you’ll have a much better chance of keeping it strong, mobile, and healthy for years to come. Your future self (and your morning routine) will thank you!

Your spine is a lot like the oil in your car — if you only think about it after the engine light comes on, you’ve probab...
02/12/2026

Your spine is a lot like the oil in your car — if you only think about it after the engine light comes on, you’ve probably waited a little too long. 😅
Chiropractic care isn’t just for back pain… it’s for keeping your body functioning the way it was designed. A healthy spine helps your nervous system communicate clearly with the rest of your body, which means better movement, better sleep, improved focus, and fewer “why does my neck hurt when I just woke up?” mornings.

At Shawnee Spine, we focus on wellness and prevention so small problems don’t turn into big ones. Regular adjustments help your body adapt to daily stress, whether that’s long workdays, sports, workouts, or chasing kids around the house. Take care of your spine now — your future self will thank you (and probably stand up from the couch a lot easier too).

At Shawnee Spine, we understand the many challenges families face today. Whether you’re an expecting parent, caring for ...
02/11/2026

At Shawnee Spine, we understand the many challenges families face today. Whether you’re an expecting parent, caring for a toddler, raising energetic kids, or immersed in a busy work-life routine, finding real answers to your health concerns can feel overwhelming. That’s why families in Shawnee and throughout Pottawatomie and Lincoln County trust Shawnee Spine Chiropractic to provide natural, drug-free chiropractic care tailored to every stage of life.

Our focus is simple but powerful: restore proper spinal function so your body can heal, grow, and thrive through the nervous system.

Your nervous system is the command center of your body. It controls every organ, every cell, and every function — from digestion to immunity to your child’s focus in the classroom. However, daily stress can create spinal imbalances, known as subluxations, that disrupt this essential communication.

That’s where we come in. At Shawnee Spine, we use a gentle, specific approach to address these subluxations and restore balance to your nervous system. Whether it’s helping a child struggling with sleep, supporting a parent battling fatigue, guiding a pregnant mom through a healthier pregnancy, or caring for a hardworking parent putting in long hours, our mission is to help your family unlock its full potential.

We’re honored to be a trusted source for neurologically focused chiropractic care in Shawnee, and we look forward to supporting your health journey wherever you are in it.

We need your help!! If you could help us by nominating our office for Tri County area Best Of 2026, we’d appreciate it!...
01/19/2026

We need your help!!

If you could help us by nominating our office for Tri County area Best Of 2026, we’d appreciate it!!

Thank you everyone but this wouldn’t be possible without Lindsay Holman. She’s been there from the beginning and has al...
10/06/2024

Thank you everyone but this wouldn’t be possible without Lindsay Holman. She’s been there from the beginning and has always been my biggest supporter and cheerleader from day one of chiropractic school.

Also a huge thank you to my staff at Adjust Chiropractic, Brittny Bradford and Elizabeth Ann McGinnis and at Shawnee Spine, Megan Navrath and Carlie Eaton for always being there to take great care of our patients.

Here’s to 12 years as a chiropractor and many more to come!

Dr. Holman will be gone Saturday for a training in Dallas!
04/12/2024

Dr. Holman will be gone Saturday for a training in Dallas!

Address

1049 Vision Boulevard Suite 700
Shawnee, OK
74804

Telephone

+14058732345

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