Balderston Chiropractic

07/25/2025

05/04/2025

Did you know your feet play a role in your whole body's alignment?

Orthotics can help support proper alignment from the ground up. They can ease foot, knee, hip, and even lower back pain by correcting imbalances and improving posture.

Small change, big impact!

Take the first step toward feeling better-call us at 913-631-8888 to see if orthotics are right for you!

04/25/2025

Ergonomic workstations aren't just a luxury; they're essential for long-term spine health. Proper chair height, monitor level, and keyboard placement can reduce strain, ease back pain, and help your spine stay in natural alignment.

11/14/2023

Did you know that your posture has a direct impact on your spine's health? Poor posture can lead to spinal tightness, discomfort, and reduced mobility. But here's the good news – you can take control of your posture and overall well-being!

✔️ Stand Tall: Keep your shoulders back and your head in line with your spine.
✔️ Ergonomic Workstations: If you're at a desk all day, make sure it's set up to support good posture.
✔️ Stretch & Strengthen: Regularly stretch and strengthen your back and core muscles.

Good posture is a game-changer for your health and comfort. For more tips on good posture, check out this infographic! https://bit.ly/3ra6xit

11/13/2023

Looking to improve your mid-back mobility? A new review found that strengthening and stretching improved mid-back flexibility.

That is precisely the combination we use for mid-back pain!

Give our office a call today so we can help resolve your mid-back pain! 📞



Source: Withers, et al. Journal of Frailty, Sarcopenia, and Falls. September 2023.

11/10/2023

Many factors contribute to migraines…one of them being dietary factors.

A recent study found increased dietary diversity was associated with lower migraine frequency!

So, it is essential to identify which foods might be triggering migraines and find a variety of foods to improve migraines. Here’s a list of top migraine-triggering foods! https://bit.ly/3y33UwI 👍



Source: Amani Tirani, et al. Frontiers in Nutrition. August 2023.

11/09/2023

Exercise gets the nod for preventing neck pain! A new research article found that exercises were helpful to reduce the risk of neck pain. 🙌

At our office, we prescribe exercises to help reduce pain and increase function. Schedule an appointment with us today so we can create an exercise program for you to prevent neck pain. 📅



Source: Teichert, et al. Journal of Orthopaedic & Sports Physical Therapy. October 2023.

11/07/2023

Did you know that antioxidants are your body's natural defense against oxidative stress? They play a crucial role in maintaining overall health, including spinal health! 🙌

Antioxidants, found in colorful fruits and veggies, combat free radicals that can lead to inflammation and pain. 🥕

Check out this infographic for a full list of good sources of antioxidants! https://bit.ly/40WQWji

11/06/2023

How do spinal adjustments help reduce pain? 🤔

A new research review found that spinal adjustments helped to reduce inflammation and cortisol levels after the adjustment. From neck pain to sciatica, reducing inflammation and cortisol levels can help you live more comfortably.

Give our office a call today so we can reduce YOUR pain! 📞



Source: Kovanur, et al. Journal of Manual & Manipulative Therapy. September 2023.

11/03/2023

Pain on the bottom of the foot with the first few steps in the morning? These are common symptoms of plantar fasciitis. 🦶

And for treatment, new research has found that manual therapy and orthotics help relieve pain.

Make the first step to pain relief by making an appointment today! For more information, watch this video! ▶️ https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: B**b, et al. Cureus. July 2023.