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Monday 10am - 1pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 10am - 1pm 3pm - 6pm Thursday 10am - 1pm 3pm - 6pm

Grounded Roots Chiropractic

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United States
Sheboygan, WI
Grounded Roots Chiropractic

We are a neurologically-based chiropractic facility that is committed to educating, empowering, & inspiring families in true health and healing

01/13/2026

Did you know that your menstrual cycle issues, low energy levels, digestion problems and allergy troubles may all be signs that you are running on stress hormones?

When your body senses stress, it signals to your adrenal glands to produce and release stress hormones. This natural "fight or flight" reaction has been a key survival mechanism for humans for hundreds of years.

Stress hormones are essential in moderation as they prepare the body to respond to immediate threats. On the other hand consistently high levels of stress hormones can be detrimental to your health.

Running on stress hormones can weaken the immune system, increase blood pressure, decrease libido, produce acne, contribute to weight gain, and lower energy levels. The body is not designed to be in a constant state of emergency; therefore, prolonged stress can lead to diminishing the body's resilience and ability to cope with future stressors. Managing stress and maintaining a balance of these hormones is crucial for long-term health and well-being!

01/12/2026

The Vagus Nerve is responsible for the parasympathetic (rest & digest) functions of the human body. It helps digestion, keeps the heart beat regular and slow, decreases blood pressure, improves mental cognition, helps regulate stress hormones, and keeps us in a positive homeostasis.

Chiropractic care has a direct influence on vagal tone by reducing interference in the nervous system, improving the communication between the brain and the body, and supporting optimal vagal function!⚡️

In addition to chiropractic care, you can stimulate your vagus nerve through deep and slow breathing exercises, singing or humming, cold exposure, like cold showers, and engaging in regular physical activity. Gentle yoga and meditation are also excellent ways to enhance vagal tone and promote relaxation.

Ready to boost your overall health and well-being? Incorporate these practices into your daily routine!

01/09/2026

✨Earthley Spotlight✨

Some of our favorite Earthley products (some pictured, some not) that we have been LOVING in the office this past year!

🤧Feel Better Fast: Astragalus, echinacea, fennel, cinnamon, and elder flower support your immune system and overall wellness. Gentle, alcohol-free, and safe for 6 months+. A simple, multi-purpose tincture for the whole family—no synthetic ingredients, no guesswork.
Key Benefits:
• Supports a healthy immune response
• Relieves mild, occasional discomfort
• Multi-purpose, all-ages support
• Great taste and easy use

💤Goodnight (Magnesium) Lotion: Magnesium is essential for over 300 functions in the body, including restful sleep, muscle relaxation, and healthy stress response, yet many supplements can cause stomach upset or itchy skin. Not this one. It’s gentle enough for nightly use, even on little ones, and provides a calm, moisturizing touch as it delivers bioavailable magnesium where it’s needed most.

Available in a smooth lotion form for easy application... no pills, no sprays, no residue. Just soft, hydrated skin and peaceful rest.

Key Benefits:
•Supports healthy sleep and relaxation
•Encourages muscle comfort and calm
•Natural source of highly bioavailable magnesium
•Nourishes and moisturizes skin while it absorbs
•Family-friendly formula — gentle enough for kids

🌿Elderberry Elixir: For daily immune support or take at the first sign of sniffles.
Key Benefits:
•Supports healthy immune function
•Supports respiratory wellness
•Shelf-stable
•Easy to use – tastes great!

🫶Lymphatic Cream: Burdock root and cleavers combine with skin-nourishing oils and herbs to support detox, promote healthy lymph flow, and ease discomfort caused by sluggish drainage. Unlike typical creams that mask pain, this restorative blend helps your body clear congestion naturally.

Infused into a rich base of apricot oil, kokum butter, and castor oil, it absorbs easily and leaves skin soft and smooth.

Key Benefits:
• Supports detoxification and drainage
• Promotes pain and tension relief
• Nourishes and softens skin
• Encourages natural lymph flow
• Easy topical use

Stop in the office or ask us at your next appointment about any of these OR Earthley's other products. We have many of their products in the office available for purchase, and if we don't have a particular one in the office we have an affiliate code to help you get your favorite products for a lower price!

Ask the front desk for any questions!

01/08/2026

During pregnancy, it is absolutely vital for women to prioritize optimal nourishment!🌱

The right balance of vitamins, minerals, and nutrients is essential not only for the baby's growth and development but also for maintaining the mother's health and well-being. 🤰

If you are preparing to conceive or are already pregnant we want you to know the importance of getting a variety of wholesome foods and staying hydrated.

Remember, taking care of your body is the first step to ensuring a healthy, happy journey for both you and your baby! 👣🤍

01/07/2026

Some people go to therapy.
Others go to their chiropractor.
And for many people — it’s both. ✨

Here’s why chiropractic care can support your mood, sleep, and emotional health:

🧠 Your spine protects the nervous system — the system that regulates stress, hormones, digestion, heart rate, and how your brain processes emotions.

💛 When joints are restricted, nerve signals can get distorted. This can make your body feel stuck in “fight or flight,” leading to anxiety, irritability, poor sleep, and low resilience to daily stress.

✨ Research shows chiropractic adjustments can improve:
• HRV (your stress-adaptability marker)
• Sleep quality
• Mood regulation
• Nervous system balance
• How your brain processes pain and stress

Your mental and physical health are deeply connected.
Supporting both = supporting YOU.

01/06/2026

Did you know that chiropractic goes BEYOND just pain + discomforts?

The nervous system is a complex network of nerves and cells that regulate every function within your body, when it's not functioning properly, it can cause a variety of dysfunction within the body. A clear and balanced nervous system is crucial for overall wellness!

Consistent chiropractic care works to remove any interferences within the nervous system to restore the body's natural ability to heal itself, allowing you to live at your highest potential - symptom FREE!

Here are our top 4 reasons you should see a chiropractor for optimal health:

- Better adaptability

Chiropractic adjustments work to help us function on the rest and digest side of our nervous system instead of fight or flight. This can increase our adaptability to external stressors!

- Improved immune function

Our nervous system controls all systems within our body, including the fighting mechanisms in our immune system, when our nervous system functions optimally our immune system is much more resilient!

- Increase physical and mental well-being

Chiropractic care maintains overall proper spinal alignment, reduces nerve interference, decrease common discomforts and supports emotional well-being by reducing stress on the nervous system overall and promotes relaxation

- Improved brain and body communication

Chiropractic care optimizes nerve flow, promoting communication between the brain and body. This allows you to experience improved overall well-being, allowing your body to innately heal without and interferences

01/05/2026

✨ Chiropractic care supports the nervous system at every stage of life.

Your nervous system controls how your body moves, grows, heals, and adapts to stress. When it’s functioning well, your whole body works better.

🤰 Prenatal care: Helps improve comfort during pregnancy, supports pelvic balance, and may ease common aches like back pain, hip pain, and sciatica—while supporting a healthier environment for baby.

👶 Pediatric care: Gentle adjustments can support proper development, mobility, digestion, sleep, and overall nervous system function as kids grow.

🧍‍♀️ Adults & families: From headaches, neck and back pain, and posture stress to sports injuries and chronic tension, chiropractic care helps improve movement, reduce strain, and support long-term wellness.

Chiropractic isn’t just about pain relief—it’s about helping the body function at its best, no matter your age or stage of life.

01/02/2026

Four simple steps to building a morning routing that will kickstart your year off right🥳

💤 Waking up with intention: Avoiding that snooze button and even getting outside within the first 30 minutes of waking up can help reset your body clock, boost cortisol at the right time, and set you up for better sleep that night.

💪 Move your body gently: Studies have shown that moving your body, such as light stretching or a walk, can help increase energy throughout the day, lower blood pressure, and lower the risk of heart disease.

🍳 Fuel with a good breakfast: When you sleep, your body continues working, using energy stored during the previous day. By morning, these reserves are depleted, and your metabolism slows to conserve energy. Eating breakfast signals to your body that plenty of calories are available, shifting it from conservation mode to energy-burning mode.

📋 Set daily priorities: Outlining key tasks for the day can maximize productivity, enhance focus, reduce stress, and optimize achieving a work-life balance.

Building a morning routine is great way to set your day up for success, and following that routine throughout the week is a great way to set up your year for a success!

01/01/2026

From ALL of us at Grounded Roots Chiropractic, we want to wish you a VERY happy and healthy new year!

We are beyond thankful for an amazing 2025 at Grounded Roots Chiropractic and we are excited to see what 2026 brings!

We hope this year is the best year yet for you and your family!

Cheers to another great year of healing Sheboygan in the best way we know how!

12/31/2025

🌟 Year-End Nervous System Check-In! 🌟

As 2025 winds down, we’re reflecting on the incredible nervous system health journeys we’ve shared with you all.

Your nervous system is the master controller of your entire body—from how you adapt to stress, to how deeply you sleep, to your everyday energy levels. This year, you made a commitment to regulate, restore, and thrive by prioritizing your spinal alignment and overall function.

🌿Did you notice improved sleep?

🌿Less tension in your neck and shoulders?

🌿A better ability to handle daily stressors?

Every adjustment, every exercise, and every healthy habit you adopted was a step toward a more resilient you.

Thank you for trusting us with your well-being. Let’s carry this momentum into the New Year and keep building that strong, healthy foundation!💪

12/30/2025

Prenatal chiropractic care is an invaluable resource for expectant mothers, offering a holistic approach to supporting both maternal and fetal health throughout pregnancy.

As the body undergoes significant changes to accommodate the growing baby, it can experience discomfort, pain, and alignment issues.

Prenatal chiropractic care focuses on addressing these issues through gentle, non-invasive adjustments that help optimize pelvic alignment, alleviate pregnancy-related discomfort, and promote overall wellness.

By ensuring proper spinal and pelvic alignment, prenatal chiropractic care creates an optimal environment for fetal development and positioning, potentially reducing the risk of complications during labor and delivery. Additionally, chiropractic care enhances nervous system function, improve immune function, and reduce stress levels, providing moms to be with the support they need to enjoy a more comfortable and enjoyable pregnancy journey.

With its emphasis on natural, drug-free care, prenatal chiropractic offers pregnant moms a safe and effective way to prioritize their health and well-being for themselves and their growing baby.

12/29/2025

While there are many individual reasons why people seek out chiropractic care, at Grounded Roots we believe that chiropractic care should become apart of your health routine!

Not only does regular chiropractic care allow the body to function optimally, here are 4 Reasons to embrace lifelong chiropractic care:

1. Improved vitality: nurture your body's master controller—the nervous system. Chiropractic care optimizes nerve flow, promoting communication between the brain and body. This allows your to experience improved overall well-being and unleash your body's innate healing and adaptive abilities!💡

2. Overall wellness: Chiropractic care enhances immune function, promotes natural healing, improves sleep quality, and boosts energy levels. Embrace chiropractic as a key component of your wellness routine and experience a vibrant, balanced life. 🌟💫

3.Prevention care: stay one step ahead when it comes to your health! Proactive chiropractic care detects and addresses potential imbalances before they escalate. By preventing future health issues, you can enjoy a higher quality of life and embrace a thriving future. ✨

4. Maintain physical and emotional well-being: while chiropractic care maintains proper spinal alignment, reduces nerve interference, and enhances overall nervous system function, it also supports emotional well-being by reducing stress on the nervous system and promoting relaxation.💚✨

Join us at Grounded Roots Chiropractic as we empower you to thrive through lifelong chiropractic care. Are you ready to discover the transformative benefits of embracing chiropractic as a lifelong companion? Message us to get started on your wellness journey in the New Year!

Address

4505 Vanguard Drive
Sheboygan, WI
53083

Opening Hours

Monday	10am - 1pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	10am - 1pm
	3pm - 6pm
Thursday	10am - 1pm
	3pm - 6pm

Telephone

+19202877319

Website

https://www.groundedrootschiropractic.com/

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