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Monday 10am - 1pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 10am - 1pm 3pm - 6pm Thursday 10am - 1pm 3pm - 6pm

Grounded Roots Chiropractic

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United States
Sheboygan, WI
Grounded Roots Chiropractic

We are a neurologically-based chiropractic facility that is committed to educating, empowering, & inspiring families in true health and healing

12/23/2025

✨ Holiday Hours Reminder ✨

Grounded Roots Chiropractic will be closed Wednesday, December 24 through Thursday, January 1.

We’ll resume normal office hours on Monday, January 5.

Wishing all our practice members a joyful holiday season and a very Merry Christmas! 🎄

We can’t wait to see you refreshed and renewed in the New Year! ✨

12/22/2025

Chiropractic care is more than just aches and pains, it is FULL body wellness care.

The spine and nervous system are pathways through which your brain and organs communicate. When there is a subluxation in the spine, that communication becomes hindered. Because everything in our body is under the influence of the nervous system, this communication between the the brain and body becomes absolutely vital for proper functioning of the entire body.

Because chiropractic care is centered around the nervous system, EVERYTHING within the body can be affected when it is not working properly.

If you are looking to improve ALL areas of your life, ensuring your nervous system is adaptive and functioning properly is the FIRST and most important step you can take.

Give us a call at Grounded Roots Chiropractic to schedule a nervous system scan today!

12/19/2025

These mobility-based stretches support pelvic alignment, reduce lumbopelvic tension, and complement prenatal chiropractic adjustments to help prepare the body for labor.

1. Pelvic Tilts (Cat–Cow)
🤍Promotes segmental mobility of the lumbar spine.
🤍Helps balance pelvic positioning and ease sacral tension.
🤍Great before or after adjustments to reinforce motion.

2. Supported Deep Squat
🤍Opens the pelvic outlet and lengthens pelvic floor muscles.
🤍Encourages natural sacral nutation for labor.
🤍Use support (counter or block) to maintain neutral spinal alignment.

3. Butterfly Stretch
🤍Gently increases hip abduction and external rotation.
🤍Supports balance across the SI joints and reduces tension in adductor muscles.

4. Half-Kneeling Hip Flexor Stretch
🤍Reduces anterior pelvic tilt caused by tight hip flexors.
🤍Improves functional pelvic alignment and reduces compensatory low-back strain.

Why These Stretches Support Prenatal Chiropractic Care❓

☑️Reduce compensatory muscle tension around the pelvis and lumbar spine.
☑️Improve mobility and alignment that enhance the effectiveness of adjustments.
☑️Encourage optimal pelvic mechanics for labor progression.
☑️Help patients participate actively in their prenatal care plan.

12/18/2025

Can we be honest for a second?

I know you want a quick fix.🛠️
I know you're tired.💤
I know you've been struggling for so long that you're hoping one adjustment will change everything.

And sometimes? It DOES feel that way. People walk out after their first visit feeling lighter, happier, like a weight has been lifted.
But here's the truth:
You can't quick fix nervous system regulation.

Think about it like this: You wouldn't expect to run a marathon without training, right?🏃‍♀️‍➡️
You'd need:
→ Time to build endurance
→ Consistency to strengthen your body
→ Patience through the hard runs
Your nervous system is the same. If your body has been storing chronic stress patterns for YEARS - if you've been living in fight-or-flight, functional freeze, or survival overdrive - it's going to take MORE than one adjustment to fully break through.

Each adjustment is a training session. It's helping your body reorganize. Adapt. Learn new patterns. Build resilience. Shift out of survival and into safety.🧠

But just like marathon training, some sessions feel amazing and others feel hard. Some weeks you see huge progress. Other weeks feel slow.

And if you're deeply dysregulated?
If your nervous system is so stuck in freeze that you can't even FEEL shifts yet? It's going to take longer. Not because you're failing, but because your body needs more time to thaw, to reorganize, to remember what safety feels like.

This is not a quick fix. This is a commitment.
A commitment to showing up and trusting the process.
To giving your body the time, consistency, and patience it needs to truly heal.
You didn't get here overnight, and you won't heal overnight.
But EVERY adjustment is moving you forward. EVERY visit is training your nervous system to adapt and thrive.

Chiropractic is a lifestyle and it's laying the foundation for how your nervous system adapts moving forward.

12/17/2025

Breastfeeding is a full-body symphony—60+ muscles, 20 cranial bones, and an incredible network of cranial and spinal nerves all coordinating in perfect harmony. It’s amazing how much work those little bodies do with every latch. No wonder it can sometimes be a challenge.

Gentle pediatric chiropractic care can support your baby’s comfort, mobility, and alignment, helping all these moving parts work together as smoothly as possible.✨

Tiny bodies. Big coordination. Beautiful connection.

You and your baby are doing amazing. 🤱🌿✨

12/16/2025

Many parents don't realize that tongue tie isn't just about the visible tissue under the tongue. It's about the ENTIRE system—and this is where chiropractic becomes absolutely essential.

When a baby has a tongue tie, their whole body compensates. Tension builds in the jaw, neck, cranial bones, and fascia. The nervous system works overtime just to feed. And even after a release procedure, if those compensatory patterns aren't addressed, feeding struggles can continue.

Here's how chiropractic care supports babies with tongue ties:
🧠 Releases tension in cranial bones and facial structures—creating more space and mobility for the tongue to move freely

🔗 Addresses restricted fascia throughout the neck, jaw, and throat—because tongue tie restriction goes beyond just the frenulum

⚡ Improves nervous system communication to the muscles of the mouth and tongue—optimizing motor control for feeding, swallowing, and speech

💪 Relieves compensatory tension in the neck, shoulders, and upper back—tension that develops when babies work extra hard to feed

✨ Supports optimal healing after tongue tie release—ensuring the nervous system is clear and connected, reducing scar tissue, and promoting proper tongue movement patterns

When the nervous system and fascial structures are restricted, even a "minor" tongue tie can cause MAJOR feeding issues.

This is why we always recommend chiropractic care BEFORE and AFTER a tongue tie release. It's not just helpful—it's essential for the best possible outcome. Your baby's body needs support to release those deep tension patterns and relearn how to move and feed with ease.

If your little one is struggling with feeding, whether you've had a release or not, let's assess their nervous system first.

Sometimes the missing piece isn't another procedure—it's getting their whole body clear and connected.

12/15/2025

It's NOT normal to feel achy all the time.

It's NOT normal to always be getting sick.

It's NOT normal to constantly feel drained of energy.

Somewhere along the way, we started accepting "tired," "achy," and "run down" as our baseline or just signs of "getting older", but your body wasn't designed to feel like this.

If these symptoms sound all too familiar—or you're stuck in the same pain cycle on repeat—this is your gentle nudge to try something different.

Chiropractic care isn't just about adjustments. It's about restoring your nervous system's ability to adapt, heal, and thrive. When your body can communicate properly, everything changes.

You deserve to feel good in your body.
Not just "fine."
Not just "managing."
Actually good.
Ready to break the cycle?

Book your first appointment with us. Let's get you back to feeling like you again. 🤍

12/12/2025

We recently asked our practice members to share their favorite part of being a part of Grounded Roots Chiropractic… and wow. 🥹💛

Your stories, your wins, your kind words—every bit of it fills our hearts more than you know. Hearing how your lives have shifted, how you feel more connected, more supported, and more grounded reminds us exactly why we do what we do.

Your trust fuels us.
Your healing inspires us.
Your community keeps us growing.

Thank you for letting us walk alongside you in your wellness journey and for reminding us, once again, that serving this community is the greatest honor. 🌿✨

12/11/2025

Stuck in fight or flight? Your nervous system needs more than a bubble bath. 🛁❌

If you're constantly anxious, can't sleep, struggling with digestion, or feeling like everything is just TOO MUCH—your body is stuck in sympathetic overdrive (survival mode).

And here's the thing: you can't think your way out of a nervous system problem.

Swipe through for 7 natural, evidence-based ways to help your body shift OUT of fight or flight and into rest, heal, and digest mode.

You weren't meant to live in survival mode.

If you're tired of feeling anxious, overwhelmed, and stuck—it's time to look at what's happening in your nervous system.

Let's get you assessed and create a plan to help your body feel SAFE again.

You deserve to feel calm, grounded, and like yourself.

12/10/2025

🍭 Sugar & Your Nervous System: What You Need to Know 🧠✨

Most people think sugar only affects weight or energy… but your nervous system feels the impact long before you do.

Here’s how it works:

🔹 Quick Spike, Quick Crash:
Sugar gives your brain a fast jolt of glucose — which feels great at first. But the crash that follows can leave you tired, unfocused, irritable, or even anxious.

🔹 Inflammation That Interrupts Signals:
Consistently high sugar levels can trigger inflammation in the body. Over time, this inflammation can interfere with how your nerves communicate, slowing down or distorting the signals they send.

🔹 Mood & Brain Fog:
Spikes and dips in blood sugar make it harder for your brain to maintain steady energy. That’s why too much sugar is often linked to mood swings and that “foggy,” hard-to-focus feeling.

🔹 Long-Term Nerve Stress:
Chronic high sugar intake — especially in people with diabetes or prediabetes — can damage nerves, particularly in the hands and feet. This condition (neuropathy) causes tingling, numbness, and pain.

💛 Your Takeaway:
Your brain LOVES steady, balanced energy — not roller-coaster spikes. Choosing whole foods, fiber, and balanced meals can help protect your mood, mental clarity, and long-term nerve health.

Give your nervous system the love it deserves. 🧠💫

12/09/2025

Your nervous system has been trying to reach you about the holiday season ☎️

Here's what it wants you to know:
Right now, your nervous system is managing an incredible amount—coordinating your stress response to family dynamics, regulating your sleep despite the chaotic schedule, processing all that extra sugar, and helping your body adapt to travel, late nights, and emotional overwhelm.

Your nervous system can only manage all of this effectively when it's functioning optimally. When there's interference in your neuro-spinal system (what we call subluxations), it's like trying to run a marathon with your shoelaces tied together. Your body is working so much harder than it needs to.

This is why you might notice during the holidays:
-Feeling more tired than usual, even with the same amount of sleep
-Getting sick more easily when "everything is going around"
-Digestive issues flaring up (hello, holiday meals)
-Shorter patience with people you love
-Physical tension—tight shoulders, headaches, jaw clenching
-Difficulty unwinding even when you finally have downtime

These aren't just "normal holiday stress"—they're signs your nervous system is in survival mode instead of thriving mode.

Chiropractic care during the holidays supports your body by:
✨ Reducing interference in your nervous system so it can communicate clearly with every cell, tissue, and organ
✨ Helping your body shift from "fight or flight" stress response to a more regulated state
✨ Supporting your immune system function (yes, your nervous system controls this!)
✨ Improving your body's ability to adapt to physical, chemical, and emotional stressors
✨ Allowing you to actually REST when you rest, so your body can recover and recharge

The holidays don't have to drain you. When your nervous system is clear and connected, you have the capacity to be present, energized, and truly enjoy this season with the people who matter most.

Your body is designed to handle stress—it just needs the right support to do it well 💚

Ready to answer the call? Link in bio.

12/08/2025

🌿 HAPPY 2 YEARS, TRACEY! 🌿
Today we are celebrating someone incredibly special to our Grounded Roots family — Tracey’s two-year anniversary with us! 💛

From day one, Tracey has brought so much heart, joy, and steadiness into this office. She is the warm welcome at the front desk, the calming presence in the chaos, the one who remembers every detail, supports every patient, and keeps our days flowing with grace. Our team and our practice are better because she’s in it.

Tracey, thank you for showing up with compassion, consistency, and genuine care every single day. Thank you for loving our families, for learning and growing right alongside us, and for choosing to be part of this mission to serve our community with excellence.

We are so grateful for you — your heart, your humor, your hard work, your support, and the way you make this space feel like home. 💛✨

Here’s to two years of impact… and so many more ahead.
Help us celebrate Tracey in the comments below! 🎉💐

Address

4505 Vanguard Drive
Sheboygan, WI
53083

Opening Hours

Monday	10am - 1pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	10am - 1pm
	3pm - 6pm
Thursday	10am - 1pm
	3pm - 6pm

Telephone

+19202877319

Website

https://www.groundedrootschiropractic.com/

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