What are the opening hours?

Monday 10am - 1pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 10am - 1pm 3pm - 6pm Thursday 10am - 1pm 3pm - 6pm

https://www.groundedrootschiropractic.com/

Grounded Roots Chiropractic, 4505 Vanguard Drive, Sheboygan, WI (2026)

04/21/2026

"Hi,

Managing your stress is a key part to your physical and emotional health. When I lost my older brother and my mom in the same week I felt drained and crushed. Thanks to Grounded Roots and their team I was able to manage a very difficult time. Without them I wouldn't be able to ride my trike. I really appreciate all of what they do. Today marks 164 miles so far this year."

We are truly honored to support this practice member, and all practice members, through every chapter of life—both the joyful moments and the incredibly difficult ones.

This heartfelt testimonial is a powerful reminder of how important it is to care for your physical and emotional well-being, especially during times of loss and stress. We are so deeply grateful to have been able to support this practice member during such a challenging season, and we are incredibly proud of them for continuing to prioritize their health and keep moving forward.

Reaching 164 miles on their trike this year is not just an accomplishment—it’s a testament to resilience, strength, and the commitment to self-care even in the face of hardship.

At Grounded Roots Chiropractic, we want you to know that you are never alone. We are always here for our practice members, no matter what you’re going through. We treat you like family—because to us, you truly are.

Thank you for trusting us to be part of your journey. 🤍

04/14/2026

Close your eyes for a second and notice your shoulders right now. Are they up by your ears? Is your upper back tight? Are you clenching without even realizing it?

“Carrying the weight of the world on your shoulders” - we say it casually. But your body doesn’t know the difference between metaphor and reality.

When you’re carrying emotional weight, your shoulders literally hold it.
When was the last time you felt truly relaxed? Shoulders-dropped-down, breathing-deeply, jaw-unclenched relaxed? If you can’t remember, you’re not alone.
It’s because your nervous system has been in fight-or-flight for so long that muscle tension has become your baseline.
Life stresses you out, your nervous system perceives threat - not a bear, but your brain doesn’t distinguish between “actual danger” and “overwhelming stress.” So it activates fight-or-flight response. Your body braces. Upper traps pull shoulders up. Shoulder blades pull forward. Neck tightens. You’re taking a protective posture, ready to fight or run, even though you’re just sitting at your desk. This was designed to be temporary. But when “threat” is constant (chronic stress that never resolves), your shoulders never get the signal to release.
They stay tight day after day and month after month.
You get massages- feel amazing for two days, then tension screams back. This is because massage released the muscle, but your nervous system is still in fight-or-flight.

Imagine waking up one morning and your shoulders feel light. You can take a full, deep breath without restriction.
You’re not bracing for impact anymore.
That’s what we’re after. Upper neck adjustments support your vagus nerve - the nerve that tells your body it’s safe to calm down. We help your nervous system shift out of chronic sympathetic mode so shoulders can finally release.

Your shoulders are trying to tell you something. They’re holding stress you haven’t processed, the worry you can’t control, and responsibility you’re carrying alone.

What would it feel like to put it down?

04/07/2026

Parents, what if all of the common neurological challenges our kids and teen’s face today started brewing many years ago?

What if kids don’t really “grow out of” colic, constipation, chronic ear infections, and other early childhood challenges like you were told? What if there has been a “Perfect Storm 🌪” brewing with their nervous system since they were born 👶 ?

Dr.Erika and Dr.Kara will be going over the missing link to all of these challenges that still today are entirely overlooked and missed by the traditional medical system and occur in well over 80% of kids with autism, ADHD, anxiety, sensory processing disorder, and other neurodevelopmental challenges.

In this workshop, you’ll learn the following:

- The 3️⃣ most easily overlooked root causes + triggers that occur very early in a child’s life, as far back as the pregnancy 🤰, birth, and infancy 👶

- How motor 🏃 development plays a crucial role in brain 🧠 development and how to help your child who may have plateaued in therapies like PT, OT, and Speech

- How important it is to help improve a child’s sleep 💤 , digestion 💩 , and immune 😷 system without medications 💊 , crazy diet changes, or $500 a month in supplements and detox kids

If you’ve tried it all and your child is still in a tough spot, this workshop is for you 🙌 !

Come have your hope restored and your questions answered, and get the drug-free 💊 help you’ve been searching for!

Click the link to register in bio for the workshop!

Friday April 17th @ 5pm
Location:

04/05/2026

Rejoice, He is Risen ✝️
Happy Easter 🤍

Today we celebrate hope, renewal, and the gift of new life.
Wishing you and your family a beautiful day filled with peace, joy, and time together.

He is Risen Indeed ✨

04/02/2026

“I just want to be able to run with my kids again.” 💚

That’s what a woman recently said at her first visit. Chronic back pain for 5 years and every specialist told her “you’ll have to learn to live with it.”

She was sitting on the sidelines at the playground and watching other parents chase their kids. Missing out on the life she wanted to live with her family.

Your body wasn’t designed to sit on the sidelines of your own life.

Chronic pain isn’t something you “just have to live with.” It’s usually your body screaming that something is out of balance - spinal imbalance creating nerve interference, compensation patterns from old injuries, nervous system stuck in survival mode.

We address the entire brain-body connection, restore nerve function, and support the nervous system to shift out of chronic pain patterns.

A month later, she sent us a video of her at the park- Running with her kids, playing, laughing, and living.

This is what chiropractic is actually about.
Not just “cracking your back.” Not just pain relief.
Life relief.
Getting you back to the activities you love.
The moments you’re missing. The life you want to live.

Whether it’s running with your kids, playing with grandkids, hiking, working out, gardening, traveling, or just getting through the day without pain - you deserve to live fully.

Your body wants to move. We remove what’s blocking it.

04/01/2026

💙💛 World Down Syndrome Day 💛💙

A little late for us this year because our spring break— but just as meaningful 🤍

We had such a special time celebrating this week with our sweet little peanut, and it was a beautiful reminder of how incredible this community truly is.

We are so grateful to be part of a community here in Sheboygan that shows up so well for families. The local Down syndrome chapter does an amazing job creating connection, support, and a space where families feel seen and loved.

Down syndrome is something to be celebrated — a reminder of joy, resilience, and the beauty of every unique journey.

At Grounded Roots, we are passionate about supporting these amazing kiddos as they grow and develop. Many children with Down syndrome experience increased joint mobility (hypermobility), which means their bodies rely even more on proper alignment and nervous system support.

That’s where chiropractic care can play an important role — helping support posture, movement, coordination, and overall nervous system function as they grow.

We are so honored to care for these families and walk alongside them in their health journey.

To all the families, advocates, and sweet kiddos — we celebrate you today and every day 🤍

03/28/2026

Hashimoto’s, Rheumatoid arthritis, Lupus, MS., Celiac, Crohn’s, and Psoriasis...
You’ve been told these are “immune system diseases” where your body attacks itself.

But did you know that your immune system is controlled by your nervous system?

Every immune response - inflammation regulation, antibody production, immune cell activation - is coordinated through nerve signals from your brain and spinal cord.

When your nervous system is dysregulated (stuck in chronic fight-or-flight from stress, trauma, imbalances in the body), it sends confused signals to your immune system.

This is where our immune system goes into overdrive. It can’t distinguish between threats and healthy tissue. It attacks your thyroid, your joints, your gut lining, your own cells.

Autoimmune disease = immune system confusion

Immune system confusion = nervous system dysregulation

You can eat the perfect diet, take all the supplements, reduce environmental triggers, but if your nervous system is still stuck in survival mode, your immune system will keep misfiring.

Chiropractors don’t “treat” autoimmune disease, but we support the nervous system that controls immune function by:
✓ Removing spinal interference that blocks clear communication between brain and immune system
✓ Regulating the stress response so your body can shift out of chronic inflammation mode
✓ Supporting vagus nerve function (the main nerve that tells your immune system when to calm down)
✓ Helping your body adapt to stress without triggering immune flares

People with autoimmune conditions who receive consistent chiropractic care report:
-Fewer and less severe flare-ups
-Better management of symptoms
-Reduced reliance on immunosuppressant medications (under their doctor’s supervision)
-Improved energy and quality of life
-Their body feeling less “at war with itself”

We’re not replacing your rheumatologist or endocrinologist. We’re addressing a piece most doctors ignore: the nervous system foundation that controls immune function.

Your immune system isn’t broken, it’s just confused.

When we regulate the nervous system, the immune system can start to find balance again.

03/16/2026

UPDATE:
we will be closed all day today ( Monday March 16th)
Please watch for a text message from us to get your appointment rescheduled! Thank you!

03/16/2026

Hey everyone! We sent out a message earlier, but in case you didn’t receive it — our office is closed this morning from 10:00 AM–1:00 PM due to the weather.

At this time, we are still planning to be open this afternoon.

Anyone who was scheduled this morning has been moved to Tuesday morning at the same time. If that doesn’t work for you, please send the office a text or give us a call and we’ll help get you rescheduled. Chris will be in shortly and will assist with any scheduling needs.

If you are scheduled this afternoon, we are planning to be open as of now. If anything changes, we will send out another message.

Thank you and stay safe out there! ❄️

03/13/2026

Did you know barometric pressure changes can trigger joint pain? 🌧️🌡️🦴

Here’s why:
When atmospheric pressure drops, tissues around your joints expand slightly. This expansion activates specialized mechanoreceptors within your nervous system, triggering a cascade of protective responses including inflammation 🔥, fluid retention 💧, and muscle guarding 💪.

Your nervous system isn’t malfunctioning—it’s following ancient protective protocols designed to maintain homeostasis during environmental shifts. The discomfort you feel is your body’s intelligence at work. 🧠✨

Supporting your body during weather transitions means addressing the entire neuro-musculoskeletal system:

🧠 Brain-body balance: When the body is in a state of ease, it supports optimal neural communication between the brain and body—helping you adapt without excessive protective tension.

🤲 Fascial mobility: Weather changes can trigger fascial restriction patterns that amplify pain signals. Gentle myofascial techniques restore tissue hydration and nervous system regulation.

🥑 Nutritional support: Omega-3 fatty acids, turmeric, ginger, and tart cherries naturally help modulate inflammation without suppressing important healing mechanisms. 🌿🍒

💦 Hydration: Cellular hydration is critical for pressure regulation within tissues and proper electrochemical signaling throughout your nervous system.

🚶‍♀️ Movement: Specific mobility practices reset proprioceptive feedback loops, helping your nervous system interpret barometric changes without triggering unnecessary pain responses.

Weather sensitivity reflects your body’s extraordinary awareness. 🌎 By supporting your nervous system holistically, you can transform sensitivity into resilience—working with your body’s innate wisdom rather than suppressing its communication. 💚

03/12/2026

As the seasons change, let’s make your family’s health a priority this spring! 🌷☀️

GRC’s four ways to stay well as schedules fill with school events, sports, travel, and more sunshine-filled activities are:

Chiropractic Care: Make chiropractic care an essential part of your spring wellness routine. With busy days and shifting schedules, regular adjustments support optimal nervous system function. This helps everyone adapt to stress, recover faster, and stay energized for all the fun this season brings. 🌿✨

Nourish your body through the season: Spring is the perfect time to refresh your family’s nutrition. Focus on immune-supporting foods, healthy fats, and plenty of fresh fruits and vegetables. Even better—choose what’s in season! Seasonal produce is packed with nutrients and flavor. 🥗🍓 A nourished body is a resilient one.

Prioritize routines (especially sleep): Longer daylight hours can throw off bedtime routines. Protect your family’s rest by keeping consistent sleep schedules. A well-rested body regulates better, heals better, and handles stress more effectively. 😴🌙

Stay active together: Spring is ideal for outdoor family time! Plan park days, bike rides, evening walks, or backyard games. Movement supports strong bodies, healthy immune systems, and positive moods. 🚴‍♀️🌼

As you enjoy the fresh start that spring brings, let’s keep your family’s health blooming all season long! 🌸💚

How are you prioritizing your health this spring? Tell us below! 👇

03/11/2026

Struggling with seasonal allergies? 🌸🤧

Chiropractic care can provide natural relief by addressing the root neurological cause. 🌿

Your nervous system controls every aspect of immune function. When spinal imbalances occur, they can disrupt proper neural communication, leading to inappropriate immune responses to harmless substances like pollen and dust. 🌬️🌼

Regular chiropractic adjustments restore optimal nervous system function, creating the physiological foundation necessary for your body to respond appropriately to environmental triggers. 🧠✨ Many of our practice members experience noticeable symptom reduction within weeks of beginning care.

For even better results, consider incorporating these additional natural approaches:

• Essential oils like peppermint, eucalyptus, and lavender for respiratory support 🌱💧
• Herbal remedies including nettle leaf, butterbur, and elderberry for natural antihistamine effects 🌿🍃
• Local raw honey to help your immune system adapt to regional allergens 🍯🐝
• Proper hydration and anti-inflammatory nutrition to reduce overall inflammatory burden 💦🥗

When built upon the strong foundation of proper nervous system function, these complementary strategies can enhance your body's resilience during allergy season. 💪🌷

Ready to breathe easier this spring? 🌞 Our team would love to show you how you can manage your allergies naturally!

Grounded Roots Chiropractic

04/21/2026

04/14/2026

04/07/2026

04/05/2026

04/02/2026

04/01/2026

03/28/2026

03/16/2026

03/16/2026

03/13/2026

03/12/2026

03/11/2026

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Monday	10am - 1pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	10am - 1pm
	3pm - 6pm
Thursday	10am - 1pm
	3pm - 6pm