Grounded Roots Chiropractic

Grounded Roots Chiropractic We are a neurologically-based chiropractic facility that is committed to educating, empowering, & inspiring families in true health and healing

✨ Grounded Roots Milestone Alert! ✨🎉 One of our amazing patients just celebrated 150 visits — and her results tell a sto...
11/07/2025

✨ Grounded Roots Milestone Alert! ✨

🎉 One of our amazing patients just celebrated 150 visits — and her results tell a story of true dedication and transformation. 🌟

Since beginning care, she's noticed fewer illnesses, deeper and more restful sleep, improved posture, and overall comfort that’s changed how she moves through life.

Watching her confidence and energy grow has been such a rewarding experience for our team.

We love celebrating wins like these because they remind us why we do what we do — helping people unlock their body’s potential to heal and thrive naturally.

Here’s to continued health, alignment, and living life to the fullest! 💚

The winter blues aren't just in your head - they're in your nervous system. When the seasons shift, your body has to ada...
11/06/2025

The winter blues aren't just in your head - they're in your nervous system.

When the seasons shift, your body has to adapt.
Less sunlight.
Colder temps.
Different routines.
And your nervous system is working overtime to keep up.

That's why you might be feeling:
😴 More tired than usual
😶‍🌫️ Foggy or unmotivated
😟 More anxious or down
🌙 Sleep disruptions
⚡ Lower energy

Most people don't realize our nervous system controls the hormones, sleep cycles, and stress responses that get thrown off during seasonal changes.

When there's interference in your nervous system (subluxations), your body struggles even MORE to adapt.

Chiropractic adjustments remove that interference - helping your nervous system regulate better, so you can:
✨ Sleep more soundly
✨ Feel more balanced emotionally
✨ Adapt to the season with resilience
✨ Experience better energy naturally

You don't have to white-knuckle your way through winter. Your body is designed to adapt - sometimes it just needs support.

Are you feeling the winter shift in your body?
Drop a ❄️ below and let's talk about how we can help your nervous system thrive this season.

Or click the link in bio to book your initial appointment with us and support your body through the change. 💙

Hormones play a vital role in numerous bodily functions, such as metabolism, growth, energy, mood and so much more. Thes...
11/05/2025

Hormones play a vital role in numerous bodily functions, such as metabolism, growth, energy, mood and so much more. These vital chemicals are released by the endocrine system. However, when the endocrine system experiences irregularities, it can result in hormonal imbalances within the body.

Chiropractic care helps removes interferences and enables all systems to operate at their peak potential. Did you know that the nervous system influences every aspect of our being? It's truly remarkable! A clear and balanced nervous system is essential for maintaining an equally harmonious endocrine system.

Are you facing challenges with your cycle, acne, low energy, or fertility issues? Let's focus on optimizing your nervous system to ensure seamless communication with your endocrine system.

Take charge of your well-being and give us a call at 920.287.7319 to schedule your appointment today! We are for you on your journey towards achieving optimal health and balance.

iPads are the new pacifiers. But you have the power to change that. 📱❤️Your presence is more powerful than any screen. T...
11/04/2025

iPads are the new pacifiers. But you have the power to change that. 📱❤️

Your presence is more powerful than any screen. This post breaks down what's happening developmentally, gives you practical tools for screen-free connection, and shows how chiropractic care supports your child's nervous system no matter how much tech they're exposed to.

Swipe through 👉 Save this for later.

Share with a parent who needs to hear it.

Because regulated kids start with empowered parents and we're here to help both.

Drop "CONNECTION" below for info on supporting your child's nervous system! 👇

🎁 Warm Hearts, Full Cabinets 🎄This holiday season, we’re giving back to our community with a dual donation drive — and w...
11/03/2025

🎁 Warm Hearts, Full Cabinets 🎄

This holiday season, we’re giving back to our community with a dual donation drive — and we’d love for you to join us!

🧣 What We’re Collecting:
• Women's shampoo & conditioner, Men's 2-in-1 body wash & shampoo, disposable razors, lotions & lip balms as well as new hats, mittens, gloves, socks, and underwear (all sizes welcome!)
• Canned goods and shelf-stable food items

🗓 When:
Now through November 30 — bring your donations during your next appointment, or drop by anytime we’re open!

📍Where:
Grounded Roots Chiropractic – donation bins are at the front of the office!

💬 This small gesture can make a big impact. Let’s help keep local families warm, nourished, and supported this holiday season.

11/03/2025

Did you know that babies skull bones are not fused? The bones are not fused for two main reasons:
1. cranial molding for birth
2. neurological growth that happens during the first few years of life.

So why is cranial work important and what are the benefits?
If the cranial bones are not in the correct place, it can have a direct connection with:
- head shape
- tension
-latch issues
-sinus pressure
-asthma
-seizures
-anxiety and emotional regulation

At Grounded Roots, our doctors are trained in cranial work which consists of gentle work with the cranial bones of the skull to help balance the nervous system and mechanisms associated with the cranium.

By restoring normal positioning to the cranial bones, the overall function of the body improves.
This is done by using gentle and specific pressures to help the cranial bones realign to where they need to be!

The benefits of cranial work goes on and on and why we believe it's crucial to incorporate into chiropractic care. From helping babies with head shape, palate work, relieving body tension, freeing sinus pressure, improved asthma, less seizures, anxiety relief, and so much more benefits when it comes to the central nervous system.

Not only does it help babies, but kids, teens, and adults as well!

10/31/2025

Happy Halloween! 🎃

From our Grounded Roots Chiropractic team, we wish you and your family a safe and happy spooky season! 👻🍬🐈‍⬛

We had to share this adorable card we received from one of our practice members, and we hope ALL of you feel happy right down to your bones. 🦴

🎃✨ Care Bears Take Over Grounded Roots! ✨🎃You better bear-lieve we’re bringing the cozy vibes and colorful cheer this Ha...
10/31/2025

🎃✨ Care Bears Take Over Grounded Roots! ✨🎃

You better bear-lieve we’re bringing the cozy vibes and colorful cheer this Halloween! Meet our Grounded Roots Care Bear Crew 🧸💕

🧡Dr. Kara is serving up nonstop giggles as Laughing Bear and Cheerful Bear — she’s always bringing the light and laughter to your day!

💕Tracy is rocking not one but two Heartbeat Care Bears — one for her and one for baby! Because this mama’s heart is beating strong for all things family and care 💞

💜Dr. Erika is our Sleeping Bear today — because let’s be honest, this pregnant mama’s body is in full-on hibernation mode as Baby K gets closer to making their debut 🐻💤

💙 Ellen is making wishes come true as Wish Bear — and it’s a BIG day for her… 🎉 HAPPY BIRTHDAY, Ms. Ellen! 🎂💫

💛 And our bright ray of sunshine, Chris, is glowing as Cheer Bear, bringing the joy (and the organization 😄) to every part of our day.

Drop a comment with your favorite Care Bear growing up! 💕🧸💬

10/30/2025

Halloween doesn't have to mean complete nervous system chaos for your family!

Here's how to enjoy all the spooky fun while keeping everyone's systems regulated and thriving:

1. Morning Movement 🏃‍♀️
Start the day with family stretches or a quick walk. Get those nervous systems regulated BEFORE the sugar hits!

2. Protein First 🥚
Feed them a solid breakfast with protein and healthy fats. Stable blood sugar = stable nervous system all day long.

3. Get Adjusted 🙌
Book your family's chiropractic appointments before Halloween hits. Prevention is always better than damage control!

4. Walk Don't Drive 👻
Turn trick-or-treating into family movement time. Walking helps process sugar AND naturally regulates stress responses.

5. Calm the Chaos 😴
End with a soothing bedtime routine to reset those overstimulated nervous systems before sleep.

BONUS: Limit Sugar Windows 🍭
Instead of all-day grazing, create specific treat times. Your nervous systems will thank you!

The result? A family that actually ENJOYS Halloween instead of just surviving it. Your kids wake up happier, you feel less frazzled, and everyone's nervous system stays in balance through the sugar-fueled festivities!

Who says you can't have your candy AND a regulated nervous system too?

🎁 Join Us for a Non-Toxic Holiday Workshop on Friday, November 7th at 4:30 pm!This holiday season, we’re teaming up with...
10/30/2025

🎁 Join Us for a Non-Toxic Holiday Workshop on Friday, November 7th at 4:30 pm!

This holiday season, we’re teaming up with Wellness with Jenny Tanck to help you give with intention and gratitude. 🌿

✨ Learn how to:

• Create thoughtful, non-toxic gifts for friends and family

• Identify harmful ingredients and endocrine disruptors to avoid this season

• Make your holidays more intentional, thankful, and health-focused

💚 This event is completely donation-based, but spots are limited, so reserve yours early by messaging Grounded Roots Chiropractic, Dr. Erika, or Jenny.

If you're running on fumes, surviving on coffee, and wondering where your vitality went – this one's for you.That bone-d...
10/29/2025

If you're running on fumes, surviving on coffee, and wondering where your vitality went – this one's for you.

That bone-deep exhaustion isn't normal. It's not just "part of being a mom" or something you have to accept.

Your body is designed to have sustainable energy throughout the day, but when your nervous system is overwhelmed and dysregulated, even rest doesn't restore you.

Swipe to discover: ➡️
🔋 Why you're truly exhausted (it's not what you think)
⚡ How your nervous system controls your energy
🌟 The path from surviving to thriving
💚 Real mama transformations through nervous system care

Your exhaustion is your body's way of asking for help. When we support your nervous system through gentle chiropractic care, many people rediscover energy they forgot they had!

You deserve to feel vibrant, not just functional.

You deserve to have energy for the things and people you love most.

Your nervous system is the foundation for true health + healing! ✨

This hamburger macaroni is both healthy and satisfying. The combo of protein-carbs-fiber will keep you full for hours. T...
10/28/2025

This hamburger macaroni is both healthy and satisfying. The combo of protein-carbs-fiber will keep you full for hours. This is a great dairy-free soup as well. It’s also just plain tasty, so you should be able to keep picky eaters happy with this one!

Affordable ground beef recipes made with pantry staples are always a good idea. Add in some carrots, corn, and fresh spinach, and it’s a soup that’s family friendly and cozy. Much of the cooking time is hands off, so this beef macaroni soup is fuss free.

This beef and tomato macaroni soup is pretty forgiving! Feel free to add/swap veggies as needed. For example, try kale instead of spinach if you prefer.
If you want this soup to have more pasta, a suggestion is adding another cup of water or broth and increase the pasta to 1 cup (uncooked).

Address

4505 Vanguard Drive
Sheboygan, WI
53083

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 10am - 1pm
3pm - 6pm

Telephone

+19202877319

Website

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