The Optimal Health Co.

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Sheboygan, WI
The Optimal Health Co.

Helping you live your optimal life.
📍Sheboygan & Manitowoc

01/24/2026

The first week with Dr. Liv officially on the schedule has been… an adjustment 😜

In all seriousness, we couldn’t be more excited to have Dr. Liv officially OFFICIAL at TOHCo.! 🎉 Head to oh-chiro.janeapp.com to book your next adjustment or a new patient consultation with her or Dr. Baley ♥️

01/21/2026

Join us for a super sweet charm bar at TOHCo.’s Manitowoc office! is bringing all their goodies for you to create gorgy necklaces or bracelets 💕

Grab your friends, grab your daughters, grab your moms! Munch on charcuterie and sips while you make & mingle!

This event is FREE to attend, but go ahead & click the link in our bio to let us know you’re coming, so we have enough snacks 😉

Friday, February 6th from 6-8pm | 936 S 10th St, Manitowoc

💲PRICING INFO💲
Necklace chains begin at $12
Bracelet chains begin at $10
Charms range from $4-$8 each

01/20/2026

If pregnancy is on your mind this year, here’s the part no one talks about enough: fertility starts with regulation, not pressure.

Before hormones can balance, your nervous system needs to feel safe. Before cycles can regulate, your body needs support — structurally, neurologically, and emotionally.

Preparing for pregnancy doesn’t mean tracking everything or stressing about timelines. It means building a foundation that allows your body to do what it’s designed to do — with more ease and less overwhelm.

Prep without pressure. Support without fear. We’re here when you’re ready 🤍

01/15/2026

Our word of the year is COMMUNITY 🤝🏻 so we figured the best way to start strong was a retreat for (most) of the OHC girlies!

01/13/2026

First annual The Optimal Health Co. Retreat in the books! 💃

Recently, Dr. B, Dr. Liv, and Malyssa headed to Milwaukee for TOHC retreat. They spent time talking about goals for the new year, ideas they're passionate about, how best to serve YOU, their patients, and so much more. With yoga breaks, a headspa, pottery class, and of course, lots of snacks, the weekend was exactly what this team needed to kick off the new year!

(We missed you, Miss Lisa! ♥️)

01/12/2026

When people hear “inflammation,” they often picture swelling or injury. But chronic inflammation is quieter — and much more common.

It can show up as exhaustion you can’t sleep off, hormones that feel out of sync, digestion that never quite settles, or a nervous system that’s always stuck in high alert.

Inflammation isn’t your body failing you. It’s your body communicating with you.

When we support the nervous system, regulate stress, and address root causes — the noise often starts to calm. And that’s where real healing begins.

If this list feels familiar, you’re not alone. And we can help! Head to oh-chiro.janeapp.com to schedule your new patient consultation at The Optimal Health Co.! ♥️

01/08/2026

You’re not imagining it, babe 😫

The holidays ask a lot of our nervous systems — late nights, sugar, stress, disrupted routines — and when it all stops suddenly, the body can crash. Headaches, poor sleep, anxiety, digestive issues, and hormone flare-ups are often signs of a system that’s overstimulated… NOT broken!

This is why January is such a powerful time to reset, not restrict. To support your body instead of pushing it harder.

That’s the intention behind The Optimal Reset, starting January 19 — a gentle, guided way to help your nervous system settle, your body rebalance, and your routines rebuild without overwhelm.

If your body has been asking for a softer start to the year, this might be exactly what it needs ♥️ Click the link in our bio to secure your spot!

01/05/2026

This is your first Monday of the year reminder that you don’t need a list of resolutions to be doing “enough.”

If your body feels tired, overwhelmed, or a little off — the most productive thing you can do right now is regulate, not overhaul. Rest, gentle routines, nervous system support, and listening to your body will take you further than forcing new habits ever could.

Health isn’t built through pressure. It’s built through consistency, care, and compassion — especially in seasons like this.

So take the nap. Cancel the plan. Breathe a little deeper. Your body knows what it needs, okay? Just listen 🤍

01/03/2026

This time of year isn’t meant for forcing — it’s meant for renewing.

After the rush of the holidays, your body and nervous system are tired. Jumping straight into rigid routines, strict habits, or “fix everything” energy often creates more stress… not more health.

Real wellness starts with rest, reflection, and regulation. When you slow down and support your body first, healthier habits stick naturally — without burnout or guilt.

So if January feels quieter, heavier, or slower — that’s not failure. That’s your body asking for a reset before the next season begins.

Renew. Rest. Reset. The rest will come, babes 😘

12/30/2025

Y’all know the drill 😘 tap & hold to secure your 2026 Word of the Year! Ours is Optimal 🥰

12/29/2025

If you saw yourself in even one of these slides — this is your reminder that you’re not alone. Your body is trying to communicate with you & you deserve someone who knows how to listen.

At The Optimal Health Co., we care for women who are tired of being dismissed, rushed, or told to settle. Women who want answers, support, and a care team that feels like they’re truly in your corner.

As we look ahead to 2026, our doors (and hearts) are open to the women ready to feel regulated, supported, and empowered in their health again. You don’t have to do this alone anymore ♥️

Book your new patient consult at The Optimal Health Co. today!

Address

Sheboygan, WI

Website

http://oh-chiro.com/

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