The Optimal Health Co.

The Optimal Health Co. Helping you live your optimal life.
📍Sheboygan & Manitowoc

04/29/2026

Cupping is one of those things that looks intense but can feel so, so good 🙌🏻

Dr. Liv uses suction to help work on tight, sore areas before an adjustment, and we love it for muscle tension, mobility, circulation, and a “wow, I needed that” feeling after. We’ve literally heard patients say they can feel the tightness leaving their body, which, in technical terms, comes from less inflammation, better blood flow, and improved range of motion.

If your body has been holding onto a lot lately, this might be a good way to help it let go a little ♥️

The dream team is back together 🤍Dr. B is back from vacation, and we’re kicking off our first day in our new Manitowoc l...
04/27/2026

The dream team is back together 🤍

Dr. B is back from vacation, and we’re kicking off our first day in our new Manitowoc location too — which makes this a pretty exciting (and busy!) week around here.

If you’ve been meaning to get on the schedule, this is your sign to grab your spot and come see your favorite docs! 🥰

04/27/2026

everybody be cool, it’s happening!!!!!!!!

see y’all tomorrow at the new spot 👀 21 E Waldo Blvd Suite 2, Manitowoc WI

04/24/2026

If your teen is being pulled from school every month because of cramps, we need to stop calling that “normal.”

Common? Maybe. Something to ignore? Absolutely not.

This is where we swoop in with the reminder that your teen can get a DUTCH test, too! Real results, real answers, and real connection, with Dr. Baley explaining just what it all means. Because your daughter deserves more than being told to just deal with it 🤍

04/21/2026

Same same, but different, ya know?!

Dr. B & Dr. Liv both have their “hell yesses” and their “mmmm nos”, and that means they can better serve YOU — their patients 🙌🏻

By being dedicated learners in their preferred areas, TOHCo. expertly covers all the bases your family needs… even husbands 😜

Name a better way to start the week. Go ahead. We’ll wait…
04/20/2026

Name a better way to start the week. Go ahead. We’ll wait…

04/17/2026

When you’re so comfortable with your doc that an adjustment feels like playtime 🥰

At TOHCo., we love being a support for your little ones as they grow, develop, and move through all the changes that come with childhood. From babies to bigger kiddos, our docs brings so much gentleness, intention, and heart to the care they give — and you can tell the littles love them too!

We love getting to walk alongside families in these seasons and help support healthy, thriving kids every step of the way. Ready to join the Optimal family? Set up your new patient consultation today!

Prenatal care can make such a difference throughout pregnancy 🤍As your body changes, grows, and carries so much, having ...
04/16/2026

Prenatal care can make such a difference throughout pregnancy 🤍

As your body changes, grows, and carries so much, having the right support along the way matters. Consistent chiropractic care during pregnancy can help support comfort, alignment, and nervous system function so your body can adapt well through each stage.

We love walking with moms through pregnancy — helping them feel more supported, more comfortable, and more connected to their bodies as they prepare to meet their baby.

It's such a special season, and such an honor to be part of it 🥰

Midwest spring is beautiful… and also a little rude 🌼🤧If seasonal allergies tend to hit you hard this time of year, Natu...
04/15/2026

Midwest spring is beautiful… and also a little rude 🌼🤧

If seasonal allergies tend to hit you hard this time of year, Natural D-Hist is one of our favorite supplement options to support your body through it. It’s designed to help support healthy histamine balance, nasal and sinus comfort, and respiratory health during seasonal changes.

We especially love it as a non-drowsy option for people who want support without feeling knocked out all day.

If spring is spring-ing a little too hard for you, grab a bottle of D-Hist next time you’re in!

We're forcing Dr. B to relax for a couple of weeks, but you're in great hands with Dr. Liv while she’s away! 🤍Appointmen...
04/09/2026

We're forcing Dr. B to relax for a couple of weeks, but you're in great hands with Dr. Liv while she’s away! 🤍

Appointments may fill a little quicker the rest of this month, so be sure to get on the calendar!

04/07/2026

Some women get told “everything looks normal” while knowing deep down that something is off.

If that’s been your experience, DUTCH testing can help us look a little deeper. It gives us more information about hormone patterns and helps us better understand what your body is trying to say.

Because we don't want "normal". We want Optimal.

There are a lot of things that get labeled as “normal teen girl stuff.”Mood swings... Painful periods... Irregular cycle...
04/06/2026

There are a lot of things that get labeled as “normal teen girl stuff.”

Mood swings... Painful periods... Irregular cycles... Acne... Low energy... Feeling off and being told to wait it out.

And while some cycle changes can be common in the teen years, common and normal are not always the same thing. Sometimes the best thing we can do is stop brushing it off and start getting curious.

If your teen’s symptoms feel intense, persistent, or like they’re affecting everyday life, it may be worth taking a closer look. We offer DUTCH testing for teens (12+), too — a tool that can help us gather more information and better understand what may be going on behind the scenes.

Because your teen deserves more than being told “that’s just how it is” 🤍

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Sheboygan, WI

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