04/09/2026
There's nothing wrong with saying something is good for you... but "good for you" doesn't really mean anything to a child. It doesn't really give them a reason to eat something.
But "red foods help your heart" is different. We're telling kids that we're serving different foods because they all do something different in our bodies.
Check out these tips from Kids Eat in Color on how to introduce red foods to your child.