Core Connection Pilates

Core Connection Pilates Pilates is great for sports teams, business professionals, and post rehabilitation. Train your team, colleagues, or friends to be healthy individuals!

12/12/2025

Because practicing turns on a table seemed like a good idea 🤷‍♀️

12/11/2025

We are getting into the holiday spirit!

The studio is decorated...our spirits are bright...and Pilates continues to work its magic all through the holiday excitement and stresses
= just breathe!✨️

❄️*Snow Day Special* 👋~If you are the 5th person to sign-up you will get 5% off any and all services for 2026www.kkcorec...
12/10/2025

❄️*Snow Day Special*

👋~If you are the 5th person to sign-up you will get 5% off any and all services for 2026

www.kkcoreconnectionpilates.com

12/10/2025

Studio staying open | Classes are on! ✨️

Plan on coming in for your scheduled lesson and classes as normal on Wednesday, December 10!

👋I'm ready to teach you!

12/09/2025

Ending the year strong, healthy and happy.

Thankful for this space, for my clients who allow me to share what I enjoy so much, and for this incredible journey that movement leads me on!

Look forward to another incredible week with great technique 🤌
12/08/2025

Look forward to another incredible week with great technique 🤌

🤩Featured FridayThe fabulous Meghann, Alissa, and Sally showing off "Short Spine!"
12/05/2025

🤩Featured Friday

The fabulous Meghann, Alissa, and Sally showing off "Short Spine!"

12/04/2025

Our bodies change every single day...

Some days we're stronger, some days we're weaker
Some days we're more mobile, some days we're less mobile
Some days we're tired, some days we're more alert

But no matter the day, we have to show-up for ourselves.

A reminder to re-visit exercises that we may have missed in our practice or overlooked lately!

The Trap table is an incredible piece of equipment offered in one-on-one sessions. It gives us the ability to invert and hang, that the other equipment does not offer in the same way.

12/03/2025

From the Mat to the Chair = Pilates every day!

If you can touch your toes, why not reach beyond?

If you can do 100's, why not do them in Teaser?

Work beyond your limits and what you can "already" do! = that's where the magic happens ✨️

12/02/2025

Some people were born to hang, pull, bend, and twist.

I guess I was one of those lucky people!!!
..I am the owner of Core Connection Pilates...

Movement comes as a second nature to me and I love all the feelings movement offers...the weird, the unknown, even the familiar!

With 20+ years of teaching I utilize a background in dance, (primarily ballet, hip-hop, contemporary) acro, Pilates, and fitness to bring a unique experience to your movement journey.

***My first job was teaching dance at the YMCA when I was 14 years old***

***NASM certified (National Academy of Sports Medicine) for Personal Training

***Balanced Body certified in Pilates | Full Curriculum

***Bachelor of Arts in Dance | UW-Stevens Point

***Acrobatic Arts certified in Acro Dance | Levels 1-6

My clients rarely see me perform these exercises in the studio - because they are on the equipment! I am leading them through the exercises with verbal and hands on cues...therefore these videos are helpful to visualize what the exercises are supposed to look like, and gain some ideas of what you can achieve when you are in the studio.

Not all bodies bend and move like this and that's okay...I don't expect you to move like me! You are your own body with your own goals and needs...hence why I break it down and work at your level ...or amp it up if this looks easy to you!

You just have to be open and willing to new ideas, new movement patterns, and an eagerness to learn.

It is fun to get into a groove and find a routine that allows you to progress and retain muscle memory!

Appreciate you watching 🙏

❄️⛸️🎉It's December 1!❄️⛸️🎉Have you signed up for classes this month?
12/01/2025

❄️⛸️🎉It's December 1!❄️⛸️🎉

Have you signed up for classes this month?

Address

532 N 8th Street
Sheboygan, WI
53081

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