Core Connection Pilates

Core Connection Pilates Pilates is great for sports teams, business professionals, and post rehabilitation. Train your team, colleagues, or friends to be healthy individuals!

04/24/2026

If you like to move...you might like Pilates!

This is the ladder barrel; moving through advanced sequences of Swan.

Yes, this is me having fun and exploring.
..But when I am teaching - you will get a different experience. You will get hands on feedback to connect your strength and support your mobility.

You will get an anatomy lesson integrated into my words and explanation. You will understand why you are applying my cues. I am obsessive about teaching the WHY!

I went through much of my younger years as a dancer or mover and getting corrected (like constantly getting corrected) but no one ever explaining to me WHY. Do you know how frustrating that can be?!

Also, a lot of Pilates exercises LOOK the same...and it took me to become a teacher to even understand that there were different exercises that seemed the same!

Therefore, I rarely will tell a student they are doing something wrong...because they might just be relating a move to another familiar exercise. So I will then explain that we are doing something "different" or today we are focusing on "this" muscle group...or that is a "variation," but let's do it like this right now.

I hate feeling dumb in a class (when I know I am capable of doing it the way asked of me) therefore I want my students to deeply succeed without feeling dumb.

I want you to feel seen, understood, and yes - I want you to do it right... of course... but I am also patient. I will give you time to figure it out...I also won't leave you hanging if you don't understand.

If you want support on your movement journey, with hands on cues, (too much) info, and a constant reminder as to WHY we are doing something...then I might be a good teacher for you.

www.kkcoreconnectionpilates.com

04/24/2026

...this is your daily reminder to just breathe...

...Keeping it simple...If you’re just here for "feet in straps" no one is mad...I promise!
04/23/2026

...Keeping it simple...

If you’re just here for "feet in straps" no one is mad...I promise!

04/22/2026

Why Pilates?

I'll share my personal experience:
In my younger years I always moved with a sense of urgency...as a kid, as a young adult in high school/college, an adult living in NYC, and then as an entrepreneur running a business. I think because I was always working, keeping a tight schedule and in general (being a dancer) my expectations were set high. To be timely, responsible, efficient, precise...the list goes on and on.

As a person who always had a sense of urgency behind every task, every expectation, every demand in life Pilates taught me something different.

To slooooow down.

To breathe.

To be present.

It came with its own technique and precision that I greatly appreciated. You don't just do it sloppy or quick just to get it over with. You do it with accuracy and deligence. The Pilates practice came with a sense of pride.

Every move was deliberate. Every action has a purpose.

I didn't love it at first. It was not something familiar to my mind nor my nervous system. It also felt "too easy." But the relaxation set it. The enjoyment of feeling new movement qualities set in. The ability to almost forget time was passing...or that my endless list of duties and homework were calling my name. It becomes an escape from the craziness of my world of "needs". Something or someone always "needing" me, for something. I could forget about those worries when I settled into a Pilates class.

It is still my reset. When the duties and tasks feel endless or overbearing I can lay down on the floor, a mat, a machine...and focus. Focus my mind. Focus on myself/my own needs and be present.

If you feel you need a reset in your life. A reason to slow down. A chance to feel present you might also benefit from Pilates. I started with Mat...I still get down on the floor almost every night before bed to reset.

I teach Sundays at 10AM if this sounds amazing to you.

You don't have to "get it" - you just have to show up.

04/22/2026

You're machine is always waiting for your arrival

See you soon

04/21/2026

I heard on the radio today that is it National Tea day...which is ironic that my new tea set got delivered today!!!🍵

If you didn't know I am offering Pila"TEAS" classes coming up in the near future!

We will be sipping on some herbal tea while we do Pilates.

www.kkcoreconnectionpilates.com

04/21/2026

...We are ready when you are...☀️

~Welcome ~ 🌹
04/20/2026

~Welcome ~ 🌹

04/20/2026

I bet you didn't see that coming?! Hello 100's!
..I then went into teaser and hip mobility exercises...

This video captures me playing...I don't have a lesson plan in mind...I'm just exploring the apparatus and going with the flow - what ever feels natural to move into next. This is how I build inspiration for my teachings and come up with new ideas.

04/20/2026

Neck Pull / Fire Baton (from short box on Reformer)

✅️Using the theraband to offer feedback in the lumbar spine of when I'm curving toward the criss cross (flexion) and when I am trying to work through flat back/elongate through my spine by the criss-cross.
✅️It offers support and feedback around my shoulder socket for neck and head placement

*We did not practice this exercise in class today :( my studio bands weren't long enough. But if you have a band at home feel free to give it a try and let me know your thoughts.

🫶The set up is from supine = band across front hips ---> bridge up ---> cross the bands behind your back into the opposite hand. Then sit up and place hands behind head.

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532 N 8th Street
Sheboygan, WI
53081

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