01/10/2026
~Move with confidence~✨️
-not EVERY thing will feel good
=some exercises might be outside your comfort zone
=some exercises might be challenging
=some exercises might feel quirky
=some exercises might not feel like aNything
=some exercises will feel foreign.....they might feel beyond or below your level, they might feel too easy, they might feel "wrong" or out of place, they might feel un-natural...
But some times to get back in place, in order, or beyond our comfort zone we have to work easier AND harder, we have to work through things that feel difficult or foreign, and we have to be open to new ideas... otherwise we will just stay in the same place.
Also remember not EVERY exercise in EVERY class is for you...maybe something that feels easy to you, feels challenging for the person next to you...or it may feel really good on their body like something that they were lacking...just like a different exercise will feel different on their body, but could feel great on yours.
As a teacher I have to read the room for each person in each exercise = and it doesn't always feel great to be hated in certain exercises...(even though the ones you hate are probably the ones you NEED the most)...I will take your snarks, your snares, your DEEP exhales, and your grunts and groans as a compliment...😏😵💫
Trust me this exercise did NOT feel comfortable for me when I tried it yesterday...but I do have a few acro student that I think will eat this up!😋
Ps...I will keep working at it...and trying to find more comfort, control, and mobility along the way= I'll share my progress!
💭What is an exercise you despise, but are determined to keep working at?!
