02/22/2026
Working on yourself is the greatest privilege of Pilates. Without the bells and the whistles = just you - your breath - your mat/machine - and your sense of peace.
Pilates has a layer of relaxation, of stretching, of building heat in your muscles, and restructuring/aligning your bones. It is low impact on your joints, and it centers both your mind and body in the same space.
Some moves are vigorous, and some moves are feel-good-yummy! Leaving you feeling like a well oiled machined that can bend, hold, and absorb the impacts of every day life.
We live complex lives with different demands, expectations, and varying levels of stress...our bodies and minds are not in the same place every day...Pilates helps condition our minds and bodies and bring us back to self-awareness, basic body function, and creates resiliency in our bones, muscles, joints, and even our minds!
~MAT classes happen on SUNDAYS at 10AM | $20 Single/Drop-In class
~ONLINE classes happen on SUNDAYS at 10AM | *Unlimited class package option*
~REFORMER Classes happen MONday 4:30PM, WEDnesday 6:30PM, FRIday 6AM | $35 Single Class
(NO drop-in option...must schedule in advance!)
📲www.kkcoreconnectionpilates.com
💻Classes@ccpilates.studio
🌍532 N 8th Street Sheboygan, WI 53081
