Spring In Your Step Wellness & Beauty LLC by Jessey Heyn LMT/Esthetician

02/04/2026

Not rude at all to say you dont want to talk.
You can also say, "I just want to relax and turn my brain off." If you start talking and then decide you dont want to talk say " Im probably going to fall asleep." Or just heavy SIGH and stop talking lol

02/03/2026

Just sharing a free meditation session at the mead library Mon Feb 9.

https://www.facebook.com/share/p/1HkCM4ZJcu/

🪷Allow love and compassion to blossom for yourself and others by utilizing the power of meditation.🪷

Join us on Monday, February 9th at 4:45 at the Mead Public Library on the second floor in Conference Room 1.
We will remain seated while listening to a guided meditation with discussion to follow if you are interested.

Be well,
Suki Araujo
Third Degree Reiki Master & Practitioner

01/28/2026

I remember asking that when I had my first massage. 😬
Yes, we feel things. The hands from the first touch are assessing. When I start with the sheet on and compress and then start applying oil, I intuitively start a map in my head of what things feels like. I notice what it feels like on one side and then how it feels on the other side. Relax and pay attention to what your therapist is doing. Speak up if theres a spot that you feel is a problem area. I can tell by your tissue if it feels tight or if it might feel tender but if i had 1 magic wish it would be to feel exactly.what you feel when Im massaging you. Every body's pain is different. The amount of pressure each person can handle is different.
Alot of what we do is based on patterns. Many people have similar issues. Its not in our scope of practice to diagnosis or tell you why things feel the way they do. We assess, we find the spots, we use all the knowledge of the classes we've taken, the countless bodies we've worked on , modalities we've learned in all the years and intuitively do what we think is best. Every Massage is different. Every Massage Therapist is different. But no one should be touching you for 30 seconds and telling you whats wrong with you.
If you dont speak up and want a more relaxing massage with some therapitic work, I do that.
If you want more specific work, just communicate with me how things are feeling.
But just remember... Im "just" a massage therapist. Not a doctor. I dont have Xray vision. I will relax you and touch what hurts and if you leave feeling better... yay!

01/25/2026

When I open up remaining openings and cancellations I no longer will be accepting new clients.
If you are.wanting to be on a.waitlist you must add your name to.the WAIT LIST thats posted on my business newsfeed. I tend to lose track and am asked almost daily to "let me know if anything opens up."
Its gets a bit overwhelming though I appreciate being sought out!
Go to my page and scroll down to.WAIT LIST :)
https://www.facebook.com/share/p/16xuNnNc5o/

01/17/2026

01/07/2026

You bet! You can text me the day of, the day before, or even when you come in (but before would be great so I can get all the things ready.)
Only $20 to add warm foot booties, an exfoliating back scrub, collagen eye treatment and either a hydrating or tightening facial mask with a lovely face massage.
This is called The LUX MASSAGE on the menu but you can just tell me to add All the Extras!
Or just choose 1 or 2!
$5 warm foot booties
$5 collagen eye treatment
$5 exfoliating back scrub
$10 facial mask

01/01/2026

I use Sombra on pretty much everyone who says their neck hurts. If you’ve ever got a little sample packet from me this past year this is the product.

Heres my AMAZON AFFILATE link in case you wanted to use it at home!

Sombra Warm Therapy Natural Pain Relieving Gel, 8-Ounce

01/01/2026

~~~Self Care Tools~~~

This is a common scenario I have noticed through the years. People come in with an issue(s) in certain parts of their body, during the massage we address those areas and also might find other areas that may be contributing to the primary issues. At the end of the massage people say, "I wish I could get a massage every week." Though that would be lovely we know its not a reality for many.
So what can we do at home? Theres so many gadgets and tools it can be over whelming. I can tell you the things I use that help me which are all available on Amazon (and eles where.) Theres lot of informational videos on how to use these tools and also stay tuned for some low level video content of me showing demonstrating how I use them! You may remember my cork ball/glute video about a year ago lol
Foam rollers, massage balls, cups for cupping, kinesiology tape and guasha tools are my go to's.
What I did was set up a little corner in my house to put all the things together to visibly remind myself that I have tools to use! Thats KEY. If you buy them and hide you will probably forget about them.
I have been telling people for years about the tools I use and finally became an AMAZON AFFILIATE to share links and maybe make a few cents if you do buy something. So below I will share some of my favorites!

***Disclaimer** Consult a doctor before starting any new health-related activity, the information provided is for educational purposes only, not a substitute for professional advice, seek a qualified physician's guidance for personalized diagnosis or treatment, especially if they have existing conditions or experience symptoms*****

Cork Balls. I like these because they are hard, perfect for sitting on for glute work in your car or cushioned chairs. Great for bringing on airplanes! https://amzn.to/4aBxb84

Yoga Tune-up Balls. I took a Self Care Massage class and got to spend the day learning how to use these on myself. I like them because they are firmer than a tennis balls and wont squish. My dog loved them also so keep them away from the pups lol https://amzn.to/4qyUnZm

Massage Cups! I use these during my massages. I like these because they are easy to use, easy to clean!
https://amzn.to/4q3yK3F

SOMBRA! "Ohhh what did you just use on my neck?" This icy hot type cream is it! https://amzn.to/4jrURye

These are just a few recommendations and will add more! This AFFILATE program is new to me and I do receive 1% commission so if you purchase anything please let me know :) Its not about the money but I figured I recommend these things often might as well.

12/30/2025

Just did my last massage for the year! What a year its been. I feel pretty good about the work I do and feel super appreciated by my clients. Almost 10 years in business and am lucky many of you have been with me for so many years!
Not sure of any changes happening this year but I am interested in finding a new spot. I love my space but I would love to find something on the first floor, a quiet spot but so far nothing has crossed my path as of yet.
I have my monthly regular clients booked Jan - March and the remaining hours are open online and Ill continue to add last minute or cancelations on FB January is usually the month with the most cancellations so add your name to my WAIT LIST post onnmy FB page. . Ill be booking regulars for April, May & June during their January appointments. Yes... June.... can you imagine?
Happy New Year!!

12/14/2025

Want to be notified of any cancelations coming up? Say Hi below! Schedule is now.open through March. Only s few spots remain. Book online @ www.springinyourstepwellness.com

12/05/2025

This is the daily reality of a massage therapist.Except its a washcloth, hand towel and face cradle cover that is stuck in the fitted sheets coming out wet lol

10/16/2025

Added a new ball to my ball collection. I needed something bigger to get at my Hamstrings and this one... oooofff... does the trick. Self care, self massage is necessary in between massage sessions. When you get a massage take note of what we find and what is hurting and continue to work on those areas at home. Cork Balls, Yoga Tune-up balls, Massage Balls are easy to find with instructions on Amazon and Google:)