Fantoli Massage & Wellness, LLC

12/25/2025

Happy Holidays🎄✨️

12/25/2025

12/24/2025

https://www.facebook.com/share/p/1ZU9mQxEbW/

Read it slowly..

12/22/2025

The Holidays aren't the same for everyone....
Hold space for yourself and give grace...
Remember to breathe!

12/15/2025

Somatic Bodywork-
"Depth isn't measured in pressure ".

Somatic techniques take you as deep as your ready to go- letting go of past traumas- layer by layer....

A deep state of relaxation allowing mind and body to reconnect, rediscover self.

If you're ready for a deeply relaxing, transformative experience.. if you're ready to overcome chronic pain and change holding patterns I'm here for it.

Fantolimassage.amtamembers.com

12/15/2025

Somatic Bodywork beautifully explained by
Anastasia Kopceuch, BCTMB, LMT


Attuned touch supports mental health because it gives the nervous system something it’s starving for: a felt sense of safety and being met.
Not touched.
Met.
When someone places their hands on a body with real presence; listening instead of doing; the system stops bracing. Muscles soften, yes, but something deeper happens. The person’s inner world stops feeling alone for a moment. That alone is medicine.
A few things are happening beneath the surface.
When touch is attuned, the body recognizes it as safe. The vagus nerve settles. The breath drops lower. The survival brain gets a short vacation. In that quieter place, the mind can process emotion without being overwhelmed.
There’s also the relational piece. Many people grow up without consistent, non-demanding contact. Their body learns to guard. Attuned touch tells a different story: “You don’t have to perform here.” That kind of contact rewrites old patterns in a very embodied way.
And then there’s the simple truth that tension is never just physical. The body holds what the mind hasn’t known how to metabolize. When someone receives touch that says, “I’m with you; I’m not fixing you,” the body feels safe enough to let go of the things it’s been carrying alone.

For service details offered by Fantoli Massage & Wellness, LLC please visit fantolimassage.amtamembers.com

Send a message to learn more

12/14/2025

Chin tucks for the win!
I can say from personal experience with a bulging, ruptured disc in my neck, that chin tucks are super effective . Even if they feel silly or like they're not doing much.

https://www.facebook.com/share/r/19esz3dDXf/

12/11/2025

https://www.facebook.com/share/19NDJRH4uU/

Free Community Transformative Breathwork Event
December 19 | 5:30–7:00 PM | Elevate Yoga Studio, Sheboygan

Breathe. Release. Awaken. 💫

Join us for a free community Transformative Breathwork journey—a sacred space to reconnect with your inner wisdom, release old energy, and awaken a deeper sense of peace and purpose.

Through the power of the breath, chakra-attuned music, and compassionate guidance, you’ll be supported in letting go of what no longer serves and coming home to yourself.

✨ No experience necessary
✨ All are welcome
✨ Please bring a yoga mat, blanket, and water

Space is limited—reserve your spot today via Elevate's website: https://www.elevateyogallc.com/schedule

12/10/2025

Awareness..... Mindfulness
Reconnect!
Let go!

We know what's it's like to have pain and discomfort but are we aware of what it feels like to NOT have pain and discomfort...
Changing held patterns and beliefs- is that possible? ...Is there a possibility of change?

Somatic Bodywork- a deeper level of massage

Visit fantolimassage.amtamembers.com

12/08/2025

December- Destress....
Clear your mind and reconnect with Self.

Somatic Bodywork- Achieving a deep relaxed state to allow space to facilitate healing on a deeply profound level.

Letting go of the layers, letting go of guarding patterns, letting go of old stories and beliefs.....open up to something new.

Visit fantolimassage.amtamembers.com for service details ✨️

12/06/2025

Massage, Vibrational Sound Massage and Somatic Bodywork allow for the pause........

https://www.facebook.com/share/p/1ALgjSWZs4/

Stress and anxiety affect far more than mood. They may influence nearly every system in the body, which is why symptoms often feel physical before they feel emotional. When stress rises, the brain signals the nervous system to shift into alert mode. This change may speed the heart, tense the muscles, and disrupt digestion. Over time, these reactions can appear as heart palpitations, headaches, acid reflux, difficulty sleeping, or a constant feeling of restlessness.

The body is not failing, it is trying to protect you. Stress hormones like cortisol and adrenaline are meant for short bursts, not long periods. When they stay elevated, the body may struggle to return to balance. This is why even small stressors can feel heavier when your system is already overwhelmed.

Simple acts of rest may help reset this internal alarm. Calming breaths, gentle movement, hydration, quiet moments, and supportive routines can all help lower stress signals. Rest allows the heart to slow, the stomach to settle, and the mind to breathe again. These pauses are not signs of weakness but essential steps toward healing.

Anxiety can make people believe they must push through, stay productive, or ignore their body’s signals. The truth is the opposite. Listening to your body is one of the strongest and healthiest choices you can make.

You deserve patience. You deserve gentleness. You deserve rest.

Your body is doing its best to protect you. Give it space to recover so it can continue carrying you forward.